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  • 50 miles
  • 03:14 time
  • 1838 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Jessica G.'s Photo Jessica
    RUN
    great YMCA TM 5 mi 00:40 08:02 pace

    Decided to get some miles in on the TM. Didn't want to chance getting stuck in a thunderstorm. Rain - I can handle. Thunder and lightning freak me out..... Felt good. After the first mile I in... read more

    about 8 hours ago
  2. Jessica G.'s Photo Jessica
    VELO
    great Cycle N Abs 17.3 mi 00:46 22.8mph pace

    This entire class was intervals! Wow. The amount of sweat falling off of me was insane. By far the sweatiest class ever. Followed with 15 minutes of obliques and planks!

    about 13 hours ago
  3. Jessica G.'s Photo Jessica
    RUN
    Ice Age Family Outing 1.52 mi 00:12:38 08:17 pace

    Literally had zero extra time other than this after dinner! Steve K. Hailey and I headed out to ice age. Hailey and Steve ran half a mile out with me. We ran a bit and walked a bit and then I heade... read more

    1 day ago via Garmin   
  4. Jessica G.'s Photo Jessica
    RUN
    great Ice Age 4.01 mi 00:34 08:22 pace

    Nice HOT run today. Wish I would have got it done earlier, but I was starving after cycling and had to refuel in between. Not a bad run considering the heat. Ran without music so I could concentrat... read more

    2 days ago via Garmin   
  5. Jessica G.'s Photo Jessica
    VELO
    great YMCA-TM 22.05 mi 01:02 21.5mph pace

    Nice class today with Mindy. First half was brutal hills. Second half was all speed work! :) Loved it! I really needed this!

    3 days ago
  6. Jessica G.'s Photo Jessica
    RUN
    great Ice Age 4.01 mi 00:33 08:19 pace

    Headed out for some miles with Steve K. after a long day at work. Can't believe the humidity and temps. Glad we got the cooler end of the day though. Felt good, glad things are feeling better!... read more

    3 days ago via Garmin   
    • Charlie P.
      Charlie P.
      Charlie P.

      Whoa Jess... it was a 50k! Give yourself time for recovery. Your recovery rate is phenomenal!

      3 days ago • Like

    • Jessica G.
      Jessica G.
      Jessica G.

      :) I'm working on it. I gave myself a week of under 5 mile runs which was pretty hard to do! :p The hundo is creeping up faster than I'd like :)

      3 days ago • Like • 1 person

  7. Jessica G.'s Photo Jessica
    RUN
    great Dog Park Trails and some 3 mi 00:27 09:00 pace

    Headed out with Bella and Steve K. to the dog park trails to do some running. Bella had a rough time getting going because she was so excited. After we got going and let her run she was much better... read more

    4 days ago
    • Starlos
      Starlos
      Starlos

      Its Nice to hear you had such a great time... Awesome job !

      4 days ago • Like

  8. Jessica G.'s Photo Jessica
    Shared Photo

    And here's a tip toe pose for ya! :D

    5 days ago
  9. Jessica G.'s Photo Jessica
    RUN
    great Around 2.12 mi 00:17 08:15 pace

    Headed out with Steve K. and Bella! I won a swagbag from the Under Armour What's Beautiful competition. This included a pair of UA shoes. I was very lucky to recieve the UA Toxic Six! I am blo... read more

    5 days ago via Garmin   
  10. Jessica G.'s Photo Jessica
    FIT
    great Bootcamp 01:00

    Felt pretty good today. Lots of upper body, core work and lunges. After the first exercise I wasn't sure I'd make it through. (I seem to think that a lot though) Anyway, my arms are prett... read more

    6 days ago
    • Starlos
      Starlos
      Starlos

      Holy smoke ! Awesome workout ! May you have a fantastic day..

      5 days ago • Like

  11. Jessica G.'s Photo Jessica
    RUN
    alright Ice Age 3.01 mi 00:24 07:59 pace

    STILL working out some tightness in my legs. Recovery is taking longer than usual this time around. I'm sure it's a mixture of sitting and programming along with 50k recovery! Things appa... read more

    6 days ago via Garmin   
  12. Jessica G.'s Photo Jessica
    FIT
    great Yoga Plus -Sweat 01:00

    Difficult class today but I'm improving. I'm holding difficult poses longer! We did lots of core work today! I can't believe how challenging Michelle's classes are! Glad I can s... read more

    7 days ago
  13. Jessica G.'s Photo Jessica
    RUN
    Kiwanis Bike Trail 2.01 mi 00:18 09:10 pace

    Headed out with Steve K. while Hailey was at swim. Finals have left my legs tight (from sitting and programming) Ready to be done with them and get some more miles/movement in.

    We hit a lot of tr... read more

    7 days ago via Garmin
  14. Jessica G.'s Photo Jessica
    FIT
    great YMCA- Yoga 01:00

    This class went much better than the last. We did lots of core stuff and worked on balance. Worked on tree, half moon, eagle pose and many others. Feeling pretty confident leaving class today.

    8 days ago
  15. Jessica G.'s Photo Jessica
    RUN
    great Rockport Park 3.01 mi 00:29 09:39 pace

    Headed out to the trails after yoga. Taking it easy.... still working out some kinks. :) It was getting very warm out and I really regretted not bringing water. This run was still very meditative. ... read more

    8 days ago via Garmin   
  16. Jessica G.'s Photo Jessica
    Shared Photo

    I just had to. :) Governor Dodge State Park - Stephen's Falls :)

    9 days ago
  17. Jessica G.'s Photo Jessica
    RUN
    great Kiwanis Bike trail 2.01 mi 00:18 08:52 pace

    @Steve and I headed out for an easy 2 while Hailey was swimming.... took it very easy, working out some kinks.

    9 days ago via Garmin   
  18. Jessica G.'s Photo Jessica
    RUN
    great Governor Dodge 32.07 mi 06:02 11:17 pace

    WHAT. A. DAY! Steve K. and I decided to go out to Governor Dodge State Park today. the Horse trails that circle the park are about 15.3 miles. Steve ran the first loop with me and I ran the second ... read more

    11 days ago via Garmin   
  19. Jessica G.'s Photo Jessica
    FIT
    YMCA- yoga 01:00

    felt off today, I wasn't able to do my poses as well as usually... tired legs I suppose.

    12 days ago
  20. Jessica G.'s Photo Jessica
    FIT
    great Yoga Plus- SWEAT 01:00

    These classes are always so challenging. I'm surprised I made it through with my sore glutes...

    13 days ago