Jessica
Wonderful company on a beautiful day! Legs were tired so we just rode and caught up. Looking forward to many more of these this summer!
- Site:
- http://www.runnersworld.com/community/persona/index.jsp?UID=1000010000377093&plckUserId=1000010000377093&plckPersonaPage=PersonaBlog
- Miles:
- 2093 total / 193 in 2013
- Goal:
Weight loss; balanced and consistent workouts; including running, swimming, biking, and strength training. Racing on hold for a while.
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Entries
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VELO
good Three Creeks trail 20.55 mi 01:41 12.2mph pace
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RUN
alright Neighborhood Loop 2.05 mi 00:24 11:56 pace
Tight legs this morning - I coached my school's running club for grades 3-5 yesterday (I will do this for the entire spring season next year) and I joined in most of the workout with them. Lot... read more
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I committed to my second full marathon - the St. Jude marathon in Memphis, TN on December 7. I'm running as a St. Jude hero and have committed to raise at least $1,000 for the cause. If you ar... read more
4 people liked what Jessica said- Show 2 more comments...
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Cool. I'd really like to be at 11:30. I think I'm going to try it the first week and see how it goes. Unless my runs between now and then don't feel any better.
3 days ago • Like
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Awesome, Jessica!
2 days ago • Like
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RUN
TM Run 2.01 mi 00:24 11:56 pace
Quickie run...hope to get another 2 miles in before leaving for an overnight with my fifth graders tomorrow. I have a long way to go for St. Jude marathon in December!
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VELO
good Heritage Rail Trail 12.4 mi 00:58 12.9mph pace
I kept a good pace (for me) except for the stops and starts at the road crossings. Still not totally comfortable with my seat a bit higher - makes stopping feel a little iffy. Looking forward to lo... read more
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Nice spin, Jessica!
11 days ago • Like
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swim
good 1100 yd 00:35 56:00 pace
Good swim this morning! Rough guess on time.
250 yd alternating freestyle and breast stroke
250 yd kick drills
100 yd breast stroke
150 yd pulls
100 yd breast stroke
150 yd pulls
100 yd breast stroke -
RUN
good Flying Pig Relay 6.55 mi 01:26 13:03 pace
My legs were not happy with me after running the quarter yesterday, a 2.6 mile power walk to catch the shuttle buses, and then standing around in the rain for 3 hours before my leg! I was pleased t... read more
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Awesome job on the relay on tired legs!
19 days ago • Like
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RUN
alright Cap City Quarter Marathon 6.7 mi 01:25 12:42 pace
Given my lack of training, I'm fairly pleased with this. Kept up my 0.5/0.1 intervals until mile 5, when I completely ran out of steam. It was also mentally tough to get dumped out into the su... read more
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Nice job! Good luck tomorrow!
21 days ago • Like
- Show 4 more comments...
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Nice
21 days ago • Like
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Great Performance:
Nice race! Good luck tomorrow, too.
21 days ago
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RUN
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swim
good 1000 yd 00:30 52:47 pace
Up and at 'em early this morning! 4 sets of 250:
250 yds alternating laps freestyle and breast stroke
250 yds free with fins
250 yds breast stroke
250 yds alternating laps freestyle with swim... read more -
RUN
good Longest run since August!! 6 mi 01:21 13:28 pace
First try at a Galloway method run - I loved it!
0.5:0.1 run-walk intervals
Looks like I ran 5 miles in an hour (12 min/mile) and walked 1 in just under 21 minutes.
Includes 3 stops with watch runn... read more -
walk
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walk
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walk
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walk
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RUN
alright Hotel TM 2.51 mi 00:30 11:57 pace
Arrived in San Antonio after a very long drive (spread out over several days) and hopped on the hotel TM to shake the legs out. Felt okay. Can't wait to run outside here!
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RUN
good Scioto Miles 5K 3.1 mi 00:38 12:24 pace
Ran the same course a second time in 2 hours. Wanted to stick with the 38 minute pace group but fell back when my calves started getting tight. Walked a few times when I couldn't take running ... read more
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Oops - should say 12 hours!
about 1 month ago • Like
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Nice job on the 5K!
about 1 month ago • Like
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Nice back to back racing!
about 1 month ago • Like
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RUN
good Glo Run Fun 3.1 mi
Naked fun race at night with glo sticks and music. Ran with my friend Beth and her son. Most enjoyable run in a long time, except for the calves acting up and stopping to walk the last hill. I need... read more
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Hah! Runners get what a "naked run" is, but I have to check myself when I post it to Facebook. :) Sounds like a lot of fun!
about 1 month ago • Like
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RUN
blah Ugh...where's my motivation? 2.1 mi 00:25 12:04 pace
I had to force myself to do this and it wasn't enjoyable (surprise, surprise!). I don't know where my motivation has gone :(
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RUN
Loading people...
That sounds great! We need to schedule that ride soon!
about 1 hour ago • Like • 1 person
Definitely!
about 1 hour ago • Like