Site:
http://www.runnersworld.com/community/persona/index.jsp?UID=1000010000377093&plckUserId=1000010000377093&plckPersonaPage=PersonaBlog
Miles:
2732 total / 112 in 2015
Goal:

Weight loss; balanced and consistent workouts; including running, swimming, biking, and strength training. Racing on hold for a while.

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Jessica logged 2732 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. VELO
    great Girls With Gears class 31.7 mi 01:13 26.1mph pace

    Great chill class at the athletic club of Columbus. Can't believe the distance I covered, but that's what my bike computer said.

  2. VELO
    good Sunday Fun day Spin 24.73 mi 01:00 24.7mph pace

    This one felt tough today! Need to run more this next week and not let my love of spinning get in the way of half training!

    • Tina L.
      Tina L.

      That's some fast biking! I can't sit that long on a bike.

      about 1 month ago Like

  3. VELO
    good Movie Soundtrack Spin Class 15.95 mi 00:45 21.3mph pace

    Fun songs and pushed myself hard. Finished in a tie for 5th place on the beat board (14 total participants).

  4. VELO
    14.78 mi 00:45 19.7mph pace

    Hip Hop Hump Day Class at Cycle614. Loved it!

    • Mandy
      Mandy

      I love the name of the class. Great job!

      about 1 month ago Like

  5. FIT
    alright Stretching and foam rolling 00:30

    At least 30 minutes of stretching and foam rolling my legs and back. Ouch! Tracking to keep myself on top of this - need to do it daily.

  6. RUN
    injured Tight Calves on the TM 2.2 mi 00:30 13:38 pace

    Decided to get an extra run in this week because of the snow day. My calves are so so so tight right now. I really need to up my game with stretching. Ended up having to jump off the treadmill a co... read more

    • Cindy W.
      Cindy W.

      Foam roll them!

      about 1 month ago Like

    • Jessica F.
      Jessica F.

      I have never had good luck foam rolling my calves - can't seem to get the right angle. But I will use my stick on them tonight.

      about 1 month ago Like

    • Cindy W.
      Cindy W.

      I foam roll them straight on the meaty part if the calf...then shift to the left then the right to get the whole calf. Dont run with them tight...you may injure yourself. Hope the stick helps!

      about 1 month ago Like

    • Jessica F.
      Jessica F.

      Unfortunately, seems to be a chronic thing for me. Been through PT several times, etc. They always remark on how tight they are, even after stretching and such. My whole body tends to be tight, so it's par for the course for me :(

      about 1 month ago Like

  7. FIT
    alright Shoveling Snow 00:30

    Whew - Got pretty sweaty doing the shoveling today! So in my book, that counts as a workout. Something is going on with my lower back/left hip - it kept tightening up and my whole leg got tingly. D... read more

    • Tina L.
      Tina L.

      Yep, that's a workout if you sweat! I hope that blizzard doesn't hit you!

      about 1 month ago Like

    • Jessica F.
      Jessica F.

      Nah, we'll be okay. About 3 inches today, but that will be it.

      about 1 month ago Like

  8. walk
    good Bexley Walk 3.1 mi 00:54 17:18 pace

    Caught up with a dear friend over a snowy/rainy 5K walk. Didn't push the pace too much because I don't care about walking pace and we were talking too much, anyway!

  9. RUN
    alright Stressed Run 2.24 mi 00:30 13:23 pace

    School has been stressful and I came home late again, particularly overwhelmed. Meeting ran late and missed another session of the weight lifting class I had signed up for. Decided to go down and a... read more

  10. VELO
    good Cycle614 Spin Class 14.17 mi 00:45 18.9mph pace

    First spin class in ages...a bit different than my past location, but still great. Can't wait to make this a regular thing!

  11. RUN
    good Bonus Run 2.2 mi 00:30 13:38 pace

    Finally zapped that zero...and I didn't even think I'd be able to run today. I've been sick and very sedentary, so I slowed this down on the run intervals: 4.8 (12:30) and 3.6 (16:40... read more

  12. FIT
    tired No plan

    Random Strength session - KB swings, KB dead lifts, squats, lunges, pushups, pistol squats, TRX rows, chest press, shoulder press, bicep curls, tricep rows, Medicine ball sit ups. Typically 25 of e... read more

    • Mandy
      Mandy

      Way to go on both workout sessions!

      2 months ago Like

  13. RUN
    blah Tough Two 2.14 mi 00:28 13:05 pace

    Should have expected this after the time off. Hope tomorrow is better!

  14. RUN
    good Heritage Rail Trail 2.04 mi 00:27 13:10 pace

    Nice run on the trail trail with Diane. Felt better than I had in awhile.

  15. RUN
    alright Christmas lights run 2.62 mi 00:37 13:57 pace

    Fun run through a neighborhood to check out Christmas lights. Felt tougher than I'd like, but company made up for that somewhat.

  16. FIT
    blah 200 Partner Workout 01:30

    Tough!

    3 min burpee challenge

    With a partner, 200 reps of the following
    Situps
    Pushups
    KB deadlifts
    Body weight squats
    KB swings
    Med ball slams
    Planks (200 sec total)
    Aerodyne (fan Bike - 200... read more

    • Amy J.
      Amy J.

      I'm tired just reading that. I wish I had better advice on the negative talk. I struggle with it too.

      3 months ago Like

  17. RUN
    tired Antrim Run 2.36 mi 00:32 13:37 pace

    Holy tired legs! First back-to-back run in ages, plus 5 hours of yard work yesterday made this really tough. Dropped down to 1.5/1 when I was dying. Time to get stronger... Expect more frequent pos... read more

    • Amy J.
      Amy J.

      I feel your pain today. Sat down for maybe 30 minutes all day yesterday and dragged butt today. Sure wish we lived closer. Would love to train with you.

      3 months ago Like

    • Jessica F.
      Jessica F.

      I know, Amy! We should make it happen a few times though. Maybe one weekend run a month?

      3 months ago Like1 person

    • Mandy
      Mandy

      Way to get it done! I'm bummed I couldn't join y'all. (I suspect you are walking much faster than me on the walk portions anyway). Great job!

      3 months ago Like

    • Amy J.
      Amy J.

      I like that idea, Jessica. I'm flexible most Sunday mornings.

      3 months ago Like

  18. RUN
    great Running is always better when... 2.03 mi 00:28 13:47 pace

    FirstRun with a dear friend in over a year. Not worried about pace. 2/1 intervals.