2775 total / 155 in 2015

Weight loss; balanced and consistent workouts; including running, swimming, biking, and strength training. Racing on hold for a while.

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Jessica logged 2775 miles.

Last workout 5 months ago. Help get them back on track!

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  1. VELO
    good Hilliard Rail Trail 15.17 mi 01:12 12.7mph pace

    I'm glad Leanne could meet me tonight since I missed my ride over the weekend. We decided riding a little later it's nice because there is less traffic out.

  2. VELO
    good GWG Newbie Ride 7.5 mi

    First ride with the group. We thought it was a 12 mile loop, but turned out to be shorter.

  3. VELO
    good First Flat of the Season 12.06 mi 00:59 12.2mph pace

    Got a late start because I had a flat tire when I got to the trail parking lot... Hope this isn't a sign of things to come this season! Decent ride although still getting my bike legs back. Ti... read more

  4. RUN
    good Galloway Half 1.2 2.18 mi 00:32 14:32 pace

    Treadmill. Picked up pace on both running and walking intervals a bit.

  5. RUN
    good Galloway Half 1.1 2.1 mi 00:31 14:45 pace

    I'm repeating week 1 of the program at least once more - the long runs jump up more quickly than I think I'm ready for. Did this one on the treadmill, and comparing to last week's, I... read more

  6. walk
    good Galloway Week 1 Workout 3 1.5 mi 00:25 16:40 pace

    Had to switch days 2 and 3 because of a schedule. Today's was just an easy walk to stretch the legs. Will do day 2's workout on Saturday instead.

  7. RUN
    alright Galloway Week 1 Day 1 1.95 mi 00:26 13:30 pace

    You know that saying, "if you want to stop starting over, then stop giving up"? Yeah, I really need to take that to heart. Downloaded the Jeff Galloway half marathon training app - this w... read more

    • Tina L.
      Tina L.

      Good job starting to train for your half. I was running this morning and was watching ND game. Was sort of pulling for Northeastern to upset:)

      7 months ago Like

    • Jessica F.
      Jessica F.

      And you call yourself a friend of mine!😉

      7 months ago Like

    • Tina L.
      Tina L.

      I was cheering for ND when they beat UNC.

      7 months ago Like

  8. VELO
    great Girls With Gears class 31.7 mi 01:13 26.1mph pace

    Great chill class at the athletic club of Columbus. Can't believe the distance I covered, but that's what my bike computer said.

  9. VELO
    good Sunday Fun day Spin 24.73 mi 01:00 24.7mph pace

    This one felt tough today! Need to run more this next week and not let my love of spinning get in the way of half training!

    • Tina L.
      Tina L.

      That's some fast biking! I can't sit that long on a bike.

      8 months ago Like

  10. VELO
    good Movie Soundtrack Spin Class 15.95 mi 00:45 21.3mph pace

    Fun songs and pushed myself hard. Finished in a tie for 5th place on the beat board (14 total participants).

  11. VELO
    14.78 mi 00:45 19.7mph pace

    Hip Hop Hump Day Class at Cycle614. Loved it!

    • Mandy

      I love the name of the class. Great job!

      8 months ago Like

  12. FIT
    alright Stretching and foam rolling 00:30

    At least 30 minutes of stretching and foam rolling my legs and back. Ouch! Tracking to keep myself on top of this - need to do it daily.

  13. RUN
    injured Tight Calves on the TM 2.2 mi 00:30 13:38 pace

    Decided to get an extra run in this week because of the snow day. My calves are so so so tight right now. I really need to up my game with stretching. Ended up having to jump off the treadmill a co... read more

    • Cindy W.
      Cindy W.

      Foam roll them!

      8 months ago Like

    • Jessica F.
      Jessica F.

      I have never had good luck foam rolling my calves - can't seem to get the right angle. But I will use my stick on them tonight.

      8 months ago Like

    • Cindy W.
      Cindy W.

      I foam roll them straight on the meaty part if the calf...then shift to the left then the right to get the whole calf. Dont run with them may injure yourself. Hope the stick helps!

      8 months ago Like

    • Jessica F.
      Jessica F.

      Unfortunately, seems to be a chronic thing for me. Been through PT several times, etc. They always remark on how tight they are, even after stretching and such. My whole body tends to be tight, so it's par for the course for me :(

      8 months ago Like

  14. FIT
    alright Shoveling Snow 00:30

    Whew - Got pretty sweaty doing the shoveling today! So in my book, that counts as a workout. Something is going on with my lower back/left hip - it kept tightening up and my whole leg got tingly. D... read more

    • Tina L.
      Tina L.

      Yep, that's a workout if you sweat! I hope that blizzard doesn't hit you!

      9 months ago Like

    • Jessica F.
      Jessica F.

      Nah, we'll be okay. About 3 inches today, but that will be it.

      8 months ago Like

  15. walk
    good Bexley Walk 3.1 mi 00:54 17:18 pace

    Caught up with a dear friend over a snowy/rainy 5K walk. Didn't push the pace too much because I don't care about walking pace and we were talking too much, anyway!

  16. RUN
    alright Stressed Run 2.24 mi 00:30 13:23 pace

    School has been stressful and I came home late again, particularly overwhelmed. Meeting ran late and missed another session of the weight lifting class I had signed up for. Decided to go down and a... read more

  17. VELO
    good Cycle614 Spin Class 14.17 mi 00:45 18.9mph pace

    First spin class in ages...a bit different than my past location, but still great. Can't wait to make this a regular thing!

  18. RUN
    good Bonus Run 2.2 mi 00:30 13:38 pace

    Finally zapped that zero...and I didn't even think I'd be able to run today. I've been sick and very sedentary, so I slowed this down on the run intervals: 4.8 (12:30) and 3.6 (16:40... read more