2609 total / 113 in 2014

Weight loss; balanced and consistent workouts; including running, swimming, biking, and strength training. Racing on hold for a while.

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  1. FIT
    alright Strength Training 01:00

    Still sore from yesterday- thankfully coach moved the burpee challenge to Saturday.

  2. FIT
    good HIIT workout 01:00

    First workout back after a few weeks off and woah was it hard.

    • Mandy

      Way to get it done Jessica! Those first workouts back are always tough!

      3 days ago Like

  3. RUN
    good Quick 2 2 mi 00:27 13:24 pace

    First run since Nashville so I dropped intervals down to 1.5/1. Felt pretty good considering the lack of workouts in the last two weeks.

  4. RUN
    good Nashville Half Marathon 13.31 mi 03:22 15:08 pace

    Severely undertrained and not even wanting to run - but I ended up having a great time in the race! Did a walk/run until mile 12, with a few notes -- walked up many of the hills and adjusted the in... read more

  5. RUN
    blah Treadmill 2 2 mi 00:26 13:11 pace

    2/1 run/walk. Left calf was awful again. I'm about ready to chop it off :(

  6. FIT
    good Burpees and AMRAP 00:18

    3 min burpee challenge (36)
    15 min AMRAP: 15 bws, 10 push-ups, 10 sit-ups

    Did 8 rounds...last time I did 6 2/3 :)

  7. RUN
    tired 2 mi 00:26 13:09 pace

    Tight calves :(

  8. FIT
    HIIT Workout 01:00

    Benchmark workout tonight - took 1 m 7 seconds off previous time. Lots of other torturous exercises as well.

  9. RUN
    blah Buckeye Half Marathon Relay 6.72 mi 01:34 13:59 pace

    Was hoping for a bit faster but considering the training (or lack of) that I put in, I'd call this a win. Ran/walked a 2/1 although there were quite a few times I didn't run the whole 2..... read more

  10. FIT
    tired HIIT Workout 00:33

    Attended a Friday class instead of Saturday morning because of my Sunday race. Whew! It was a doozy!

    50 ball slams (12 lbs)
    Run 200 m
    50 KB swings (not sure of the weight)
    Run 200 m
    50 KB deadlift... read more

  11. FIT
    alright HIIT at Antrim 00:24

    Tough workout - 3 stations with 4 exercises in each group. We rotated through twice, 0:40 on/0:20 off and 0:30 on/0:10 off.

    Station 1: Hill repeats, Back lunges with a kettlebell, push-ups, body... read more

  12. RUN
    alright Antrim Time Trial 1.2 mi 00:14:28 12:03 pace

    Time trial for Slim Down Challenge. Still run/walking, but didn't have my watch with me, so pacing and breaks were off.

  13. FIT
    good Yoga @ School

    Lovely Thursday morning treat!

  14. FIT
    good Slim Down Challenge 2.2 00:55

    Another crazy week, another huge gap between workouts. I have got to do better! A combo running/fitness workout. Covered about 2 1/4 miles total.

    3 min walk
    50 jumping jacks
    1 min run
    5 walko... read more

  15. FIT
    good Slim Down Challenge 2.1 00:45

    Guesstimate on time - we were there for almost 1.5 hours, so it may have been more!

    Partner throws w/ 8 lb medicine ball, glute walks

    2 minute HIIT stations: TRX chest press, TRX bicep curls,... read more

  16. FIT
    good Triformance Slim Down Challen... 00:15:00

    AMRAP (15 min)
    15x body weight squats
    10x push-ups
    10x sit-ups

    I got 6 2/3 rounds in...finished the sit-ups after time was up.

  17. FIT
    good Triformance Slim Down Challen... 00:14:39

    First night and benchmark test. I did the Olympic distance (50.1).

    16 TRX high rows
    100 m run
    10 push-ups
    100 m run
    Kettle bell swings
    100 m run
    Body Weight Squats
    200 m run
    Medicine bal... read more

  18. RUN
    good BostonStrong NOBO Workout 3 1.72 mi 00:28 16:05 pace

    At Fleet Feet for the Boston run. Did my own thing so I could get my workout in. 0.5 mile walk w/u; 10 repeats of 0:30R/0:30W; 0.5 mile walk c/d. I was only supposed to do 0.5 miles and ended up wi... read more

  19. walk
    good O-Trail Miles 3 mi 00:53 17:44 pace

    Headed back out after NOBO to walk a few miles. Such a beautiful day and got to see so many friends out!

  20. RUN
    good NOBO 2 0.5 mi

    Forgot to stop my Garmin when I finished - oops! So no time to display!