2807 total / 30 in 2017

Weight loss; balanced and consistent workouts; including running, swimming, biking, and strength training. Racing on hold for a while.

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  • 7 miles
  • 01:31 time
  • 494 calories
  • 4 workouts
  • This Week time period


  1. walk
    Heritage Park with my sister 2 mi 00:40 20:00 pace

    Distance is accurate, but not sure about time. Accidentally paused my phone for a decent amount!

  2. walk
    Dog Walk 1.1 mi

    Still sad. Walking helps.

  3. walk
    blah Dog Walk 1.25 mi

    First walk without Morris and only two dogs. Moving was helpful, but there were some tears along the way.

    • Tina L.
      Tina L.

      So sorry about Morris, but keep on moving to keep your mind off the sadness!

      19 days ago Like

  4. walk
    1.1 mi

    Dog walk.

  5. walk
    Tread Interval Walking 2.1 mi 00:40 19:02 pace

    30 minutes Tread intervals (and 10 min w/u) plus 15 minPilates.

  6. walk
    great Tread Interval Class 2.3 mi 00:44 18:58 pace

    Really pushed myself in the last climb and hit the top of my Zone 4! Average HR Mid Zone 2.

  7. VELO
    good Hilliard Rail Trail 15.17 mi 01:12 12.7mph pace

    I'm glad Leanne could meet me tonight since I missed my ride over the weekend. We decided riding a little later it's nice because there is less traffic out.