2618 total / 122 in 2014

Weight loss; balanced and consistent workouts; including running, swimming, biking, and strength training. Racing on hold for a while.

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  1. RUN
    good Heritage Rail Trail 2.04 mi 00:27 13:10 pace

    Nice run on the trail trail with Diane. Felt better than I had in awhile.

  2. RUN
    alright Christmas lights run 2.62 mi 00:37 13:57 pace

    Fun run through a neighborhood to check out Christmas lights. Felt tougher than I'd like, but company made up for that somewhat.

  3. FIT
    blah 200 Partner Workout 01:30


    3 min burpee challenge

    With a partner, 200 reps of the following
    KB deadlifts
    Body weight squats
    KB swings
    Med ball slams
    Planks (200 sec total)
    Aerodyne (fan Bike - 200... read more

    • Amy J.
      Amy J.

      I'm tired just reading that. I wish I had better advice on the negative talk. I struggle with it too.

      19 days ago Like

  4. RUN
    tired Antrim Run 2.36 mi 00:32 13:37 pace

    Holy tired legs! First back-to-back run in ages, plus 5 hours of yard work yesterday made this really tough. Dropped down to 1.5/1 when I was dying. Time to get stronger... Expect more frequent pos... read more

    • Amy J.
      Amy J.

      I feel your pain today. Sat down for maybe 30 minutes all day yesterday and dragged butt today. Sure wish we lived closer. Would love to train with you.

      20 days ago Like

    • Jessica F.
      Jessica F.

      I know, Amy! We should make it happen a few times though. Maybe one weekend run a month?

      20 days ago Like1 person

    • Mandy

      Way to get it done! I'm bummed I couldn't join y'all. (I suspect you are walking much faster than me on the walk portions anyway). Great job!

      20 days ago Like

    • Amy J.
      Amy J.

      I like that idea, Jessica. I'm flexible most Sunday mornings.

      20 days ago Like

  5. RUN
    great Running is always better when... 2.03 mi 00:28 13:47 pace

    FirstRun with a dear friend in over a year. Not worried about pace. 2/1 intervals.

  6. FIT
    alright Strength Training 01:00

    Still sore from yesterday- thankfully coach moved the burpee challenge to Saturday.

  7. FIT
    good HIIT workout 01:00

    First workout back after a few weeks off and woah was it hard.

    • Mandy

      Way to get it done Jessica! Those first workouts back are always tough!

      27 days ago Like

  8. RUN
    good Quick 2 2 mi 00:27 13:24 pace

    First run since Nashville so I dropped intervals down to 1.5/1. Felt pretty good considering the lack of workouts in the last two weeks.

  9. RUN
    good Nashville Half Marathon 13.31 mi 03:22 15:08 pace

    Severely undertrained and not even wanting to run - but I ended up having a great time in the race! Did a walk/run until mile 12, with a few notes -- walked up many of the hills and adjusted the in... read more

  10. RUN
    blah Treadmill 2 2 mi 00:26 13:11 pace

    2/1 run/walk. Left calf was awful again. I'm about ready to chop it off :(

  11. FIT
    good Burpees and AMRAP 00:18

    3 min burpee challenge (36)
    15 min AMRAP: 15 bws, 10 push-ups, 10 sit-ups

    Did 8 rounds...last time I did 6 2/3 :)

  12. RUN
    tired 2 mi 00:26 13:09 pace

    Tight calves :(

  13. FIT
    HIIT Workout 01:00

    Benchmark workout tonight - took 1 m 7 seconds off previous time. Lots of other torturous exercises as well.

  14. RUN
    blah Buckeye Half Marathon Relay 6.72 mi 01:34 13:59 pace

    Was hoping for a bit faster but considering the training (or lack of) that I put in, I'd call this a win. Ran/walked a 2/1 although there were quite a few times I didn't run the whole 2..... read more

  15. FIT
    tired HIIT Workout 00:33

    Attended a Friday class instead of Saturday morning because of my Sunday race. Whew! It was a doozy!

    50 ball slams (12 lbs)
    Run 200 m
    50 KB swings (not sure of the weight)
    Run 200 m
    50 KB deadlift... read more

  16. FIT
    alright HIIT at Antrim 00:24

    Tough workout - 3 stations with 4 exercises in each group. We rotated through twice, 0:40 on/0:20 off and 0:30 on/0:10 off.

    Station 1: Hill repeats, Back lunges with a kettlebell, push-ups, body... read more

  17. RUN
    alright Antrim Time Trial 1.2 mi 00:14:28 12:03 pace

    Time trial for Slim Down Challenge. Still run/walking, but didn't have my watch with me, so pacing and breaks were off.

  18. FIT
    good Yoga @ School

    Lovely Thursday morning treat!

  19. FIT
    good Slim Down Challenge 2.2 00:55

    Another crazy week, another huge gap between workouts. I have got to do better! A combo running/fitness workout. Covered about 2 1/4 miles total.

    3 min walk
    50 jumping jacks
    1 min run
    5 walko... read more

  20. FIT
    good Slim Down Challenge 2.1 00:45

    Guesstimate on time - we were there for almost 1.5 hours, so it may have been more!

    Partner throws w/ 8 lb medicine ball, glute walks

    2 minute HIIT stations: TRX chest press, TRX bicep curls,... read more