Site:
http://www.runnersworld.com/community/persona/index.jsp?UID=1000010000377093&plckUserId=1000010000377093&plckPersonaPage=PersonaBlog
Miles:
2583 total / 87 in 2014
Goal:

Weight loss; balanced and consistent workouts; including running, swimming, biking, and strength training. Racing on hold for a while.

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Entries

  1. FIT
    alright HIIT at Antrim 00:24

    Tough workout - 3 stations with 4 exercises in each group. We rotated through twice, 0:40 on/0:20 off and 0:30 on/0:10 off.

    Station 1: Hill repeats, Back lunges with a kettlebell, push-ups, body... read more

  2. RUN
    alright Antrim Time Trial 1.2 mi 00:14:28 12:03 pace

    Time trial for Slim Down Challenge. Still run/walking, but didn't have my watch with me, so pacing and breaks were off.

  3. FIT
    good Yoga @ School

    Lovely Thursday morning treat!

  4. FIT
    good Slim Down Challenge 2.2 00:55

    Another crazy week, another huge gap between workouts. I have got to do better! A combo running/fitness workout. Covered about 2 1/4 miles total.

    3 min walk
    50 jumping jacks
    1 min run
    5 walko... read more

  5. FIT
    good Slim Down Challenge 2.1 00:45

    Guesstimate on time - we were there for almost 1.5 hours, so it may have been more!

    Partner throws w/ 8 lb medicine ball, glute walks

    2 minute HIIT stations: TRX chest press, TRX bicep curls,... read more

  6. FIT
    good Triformance Slim Down Challen... 00:15:00

    AMRAP (15 min)
    15x body weight squats
    10x push-ups
    10x sit-ups

    I got 6 2/3 rounds in...finished the sit-ups after time was up.

  7. FIT
    good Triformance Slim Down Challen... 00:14:39

    First night and benchmark test. I did the Olympic distance (50.1).

    16 TRX high rows
    100 m run
    10 push-ups
    100 m run
    Kettle bell swings
    100 m run
    Body Weight Squats
    200 m run
    Medicine bal... read more

  8. RUN
    good BostonStrong NOBO Workout 3 1.72 mi 00:28 16:05 pace

    At Fleet Feet for the Boston run. Did my own thing so I could get my workout in. 0.5 mile walk w/u; 10 repeats of 0:30R/0:30W; 0.5 mile walk c/d. I was only supposed to do 0.5 miles and ended up wi... read more

  9. walk
    good O-Trail Miles 3 mi 00:53 17:44 pace

    Headed back out after NOBO to walk a few miles. Such a beautiful day and got to see so many friends out!

  10. RUN
    good NOBO 2 0.5 mi

    Forgot to stop my Garmin when I finished - oops! So no time to display!

  11. walk
    blah Treadmill 3 mi 00:51 17:09 pace

    Came home to some treadmill walking b/c I was so chilly from NOBO. Tight calf and Achilles - time to stretch.

  12. RUN
    good NOBO Workout 1 0.6 mi 00:09:50 16:23 pace

    So short!!! I need to be patient with these first few weeks. 0:30R/1W intervals...was so chilly because we never really got going. Trying to avoid temptation to run more...help!

  13. walk
    good Grandview to O-Trail Loop 6.14 mi 01:51 18:07 pace

    Finished up with my a good friend for the scheduled 8 today. Foot is sore - time to ice!

  14. walk
    Dog Walk 2.3 mi 00:51 22:10 pace

    Dogs were extra pokey today!

  15. walk
    Dog Walk 1.5 mi

    After a long first day back at school and 9 miles yesterday, this was about my limit :).

  16. walk
    good Dog Walking From the Week 4 mi

    Catching up on this week's walking with the pups

  17. walk
    good Long Walk 8 mi 02:17 17:07 pace

    Foot started to hurt at mile 6. Managed to finish, though. Time to stretch and ice.