Site:
http://www.runnersworld.com/community/persona/index.jsp?UID=1000010000377093&plckUserId=1000010000377093&plckPersonaPage=PersonaBlog
Miles:
2582 total / 85 in 2014
Goal:

Weight loss; balanced and consistent workouts; including running, swimming, biking, and strength training. Racing on hold for a while.

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Jessica logged 2582 miles.

Last workout 3 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good BostonStrong NOBO Workout 3 1.72 mi 00:28 16:05 pace

    At Fleet Feet for the Boston run. Did my own thing so I could get my workout in. 0.5 mile walk w/u; 10 repeats of 0:30R/0:30W; 0.5 mile walk c/d. I was only supposed to do 0.5 miles and ended up wi... read more

  2. walk
    good O-Trail Miles 3 mi 00:53 17:44 pace

    Headed back out after NOBO to walk a few miles. Such a beautiful day and got to see so many friends out!

  3. RUN
    good NOBO 2 0.5 mi

    Forgot to stop my Garmin when I finished - oops! So no time to display!

  4. walk
    blah Treadmill 3 mi 00:51 17:09 pace

    Came home to some treadmill walking b/c I was so chilly from NOBO. Tight calf and Achilles - time to stretch.

  5. RUN
    good NOBO Workout 1 0.6 mi 00:09:50 16:23 pace

    So short!!! I need to be patient with these first few weeks. 0:30R/1W intervals...was so chilly because we never really got going. Trying to avoid temptation to run more...help!

  6. walk
    good Grandview to O-Trail Loop 6.14 mi 01:51 18:07 pace

    Finished up with my a good friend for the scheduled 8 today. Foot is sore - time to ice!

  7. walk
    Dog Walk 2.3 mi 00:51 22:10 pace

    Dogs were extra pokey today!

  8. walk
    Dog Walk 1.5 mi

    After a long first day back at school and 9 miles yesterday, this was about my limit :).

  9. walk
    good Dog Walking From the Week 4 mi

    Catching up on this week's walking with the pups

  10. walk
    good Long Walk 8 mi 02:17 17:07 pace

    Foot started to hurt at mile 6. Managed to finish, though. Time to stretch and ice.

  11. FIT
    tired Partial Weight Workout

    Started out on the express weight circuit. Got through 4 stations (leg press, leg extension, leg curl, chest press) but was tired and a little light headed. (Think it was because I just had a banan... read more

  12. FIT
    good Interval workout 3.1 mi 00:35 11:17 pace

    5 min w/u
    1 min hard; 1:30 easy x 10
    5 min c/d

  13. walk
    good Heritage Trail 6 mi 01:40 16:39 pace

    Really pushed the last two miles! Splits:
    17:12
    17:31
    17:13
    16:58
    15:57
    14:58

    Much faster than I need for the balloon team at Cap City, but was fun to get the heart going!

    It was also interesting... read more

  14. walk
    good Dog Walk 1 mi

    At least it ztz!

  15. walk
    good Blacklick Woods Walk 3 mi 00:53 17:42 pace

    Tight legs, but great to catch up with a dear friend!