2849 total / 8 in 2018

Weight loss; balanced and consistent workouts; including running, swimming, biking, and strength training. Racing on hold for a while.

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  1. walk
    2.1 mi 00:40 19:02 pace

    Can’t believe it’s been two weeks since I worked out. That crud turned into laryngitis, a wicked cold, and a double ear infection and knocked me out of commission. I’m still not 100%, but I needed ... read more

  2. walk
    Late Night Mile 1 mi 00:20 20:00 pace

    This crud can go away anytime now. A full day left me pretty exhausted, so a mile on the treadmill it was. Hoping to feel well enough to push it a bit on Saturday for my “long” walk (not long yet, ... read more

  3. walk
    Walk with a Friend 2 mi 00:37 18:29 pace

    Still feeling meh, but met up with a friend at her gym to get my miles in.

  4. walk
    tired Just Get It Done 1.05 mi 00:21 20:00 pace

    I won’t lie - the only reason this happened was to check off today in my “move everyday in January” self-challenge. I feel like I might be coming down with something: sore throat, achy, upset stoma... read more

  5. walk
    2.03 mi 00:38 18:40 pace

    Easy treadmill walk to kick off the month. After a late night and hosting brunch this morning, it took a bit of willpower to change and hop on the treadmill. But I did it! My goal for the month is ... read more

  6. walk
    Neighborhood Walk 2.2 mi

    One loop with dogs, one solo.

  7. walk
    Tread Interval Class 2.6 mi 00:52 20:00 pace

    Didn't track heart rate today, just went by feel