Miles:
41 total / 0 in 2018
Goal:

Train hard and properly for my second marathon -the gold coast marathon 2011, goal is to finish at or under 4 hours 20 mins

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Jessica logged 41 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    alright 4 km 00:30 12:04 pace

    short jog to stretch out my legs, still sore so taking it easy

  2. RUN
    good 7 km 00:42 09:32 pace

    was pretty good, had a week off running as the boyfriend was off work but now getting back to it. But on my last km, my hip started hurting-hope its not my IT band again!

    • Kristina P.
      Kristina P.

      I hope not too! Hurting IT bands are bad.

      over 7 years ago Like

    • Jessica F.
      Jessica F.

      Thanks! They are definitely bad, but I will do my best to stretch and ice it and see how it goes :)

      over 7 years ago Like

    • Barb H.
      Barb H.

      Take care and I hope you feel better real soon.

      over 7 years ago Like

    • Pansofos
      Pansofos Get Better
      Get Better:

      I have them both !!! stretching and ice is one thing you must never forget !!! Have a good day !!!

      over 7 years ago

  3. RUN
    great 5.11 km 00:31 09:39 pace

    nice and easy short run today, felt great :)

  4. RUN
    good gold coast highway 11.7 km 01:17 10:37 pace

    Was a pretty hot morning. Saw about 10 goanas basking in the sun, definitely not used to them yet-being from BC and all...Good run tho, got a lil tired near the end but pushed through!

  5. RUN
    great treadmill 4.7 km 00:26 08:54 pace

    had a nice relax run to finish off my day

    • Tammy H.
      Tammy H.

      Im seeing you posted this 2 hours ago and said your ending your day....I forgot for a minute where you were as I'm just starting my day. Great run and a nice way to end the day indeed!

      over 7 years ago Like

    • Leeanne F.
      Leeanne F.

      Hi Jessica, thx for request :)

      over 7 years ago Like

  6. RUN
    great treadmill 3.02 km 00:15 08:09 pace

    early morning intervals to wake me up :) gonna do some more and a nice leg routine this afternoon, gosh it feels good to run again!

    • Tamara G.
      Tamara G.

      nice job and great pace. hey, your home town was bright and sunny today. hit paper ya in the market!

      over 7 years ago Like

    • Bill F.
      Bill F.

      Nice...What a way to wake up and Great Pace Jessica =)

      over 7 years ago Like

    • Liam R.
      Liam R.

      Yeah, very good speed. Thx for the request too.

      over 7 years ago Like

  7. RUN
    good treadmill 3.3 km 00:15:00 07:18 pace

    Started out with some speed training then had a nice arms and back work out in the gym :)

  8. RUN
    good 10.22 km 01:05 10:14 pace

    It went pretty good considering I haven't ran much since july :D I can't wait to increase my distances!

    • Tammy H.
      Tammy H.

      Hi Jessica- thanks for the friend request! Looking forward to watching you progress! Wish we could plan a DM meet up in AU....my husband and I dream of going there!!

      over 7 years ago Like

    • Show 4 more comments...
    • Marybeth P.
      Marybeth P. Nice Job
      Nice Job:

      Hi there and thanks for the request! Great job on your run Jessica and WELCOME to DM=)

      over 7 years ago

    • Ken8
      Ken8 Nice Job
      Nice Job:

      thanks for adding jessica and welcome to dailymile...thats a good run and pace after a long layoff

      over 7 years ago