Jessica
Got the time trial bike out for the first time in 8 months! I always forget how wobbly I am on that thing the first time out (glad I didn't wait for new Brighton tri next week to dust it off)
- Miles:
- 4222 total / 1185 in 2013
- Goal:
Declaring 2013 the year of distance: April - Ride a Century (100) June - Run a Marathon (26.2) August - Half Iron Triathlon (70.3)
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Entries
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VELO
good To white bear lake 22 mi 01:15 17.6mph pace
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swim
Shore view Y 2000 yd 00:35 30:47 pace
Can't wait for the outdoor long course pool to open! Nice straight 2000 before work today.
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I've got marathon training blues! With a little over 4 weeks until grandmas, I'm torn on what to do about some budding injuries.
My piriformis is still troubled (which causes hip issu... read more
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VELO
good Trainer intervals 18.5 mi 01:05 17.1mph pace
Pre conference - I miss these
Pre work workouts. Good session - RUN
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VELO
good Commuting 10 mi 00:40 15.0mph pace
Chillier after work than in AM. Climbed Robert st all the way rather than circle the Capitol - nice hill!
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swim
great Skyway YMCA 2000 m 00:40 32:11 pace
1600 Free, 400 mixed. Won't be around the pool the rest of the week so I got my second swim in today.
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swim
great skyway YMCA 2100 m 00:41 31:25 pace
Nothing feels better the day after a long run than a swim!
800 free, 200 kick, ladder 100-200-300-200-100, 200 CD -
RUN
blah epic 20 miler 20 mi 03:08 09:24 pace
oh my. first 10 miles hot and humid. like really hot and humid. I stopped at the shoreview Y at mile 8 to refill my water bottles because I had already drank 20 oz of nuun. Rain started at 10 m... read more
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VELO
good Between strength sets 8 mi 00:30 16.0mph pace
3 x 10 minutes with strength sets between and after (core/upper/lower) good quick session after lunch
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RUN
great Como Lake+ 2.35 mi 00:18 07:39 pace
First brick workout of the season. 1st mile to adjust (8 min) then felt good to pick up the pace.
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VELO
good 13.25 mi 00:50 15.9mph pace
bike trainer with some intervals in. Testing new Wahoo Fitness bike computer and Pear heart rate monitor that the husband got as freebies from work. I haven't had a cadence monitor for a few... read more
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VELO
good Commuting 10 mi 00:40 15.0mph pace
Same as yesterday... Another nice day. Probably should get in an actual bike workout one of these days.
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swim
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VELO
commuting 10 mi 00:40 15.0mph pace
just a great day to be outside. To work, to boys school, then home. Probably not much longer on the tag-a-long for him, but he's just finally adding some power!
- Show 2 more comments...
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I'm doubtful - Nige has only rode for like 30 min stretches so far, so, not sure how he'd deal with 3-6 hours! Also won't Sunday be rainy?
8 days ago • Like
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Doubtful for me too, hubby works and tag-a-long only good for 6-10 miles tops.
8 days ago • Like
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RUN
alright St Paul Bridges 4 mi 00:32 08:05 pace
short run. still working out the piriformis issues and I stopped to stretch a couple times, which felt great. Beautiful day.
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VELO
good Commuting 10 mi 00:45 13.3mph pace
To work, to pick up boy from Tae Kwon Do, home. Hot and windy this afternoon but not humid so really if felt fine on the bike
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swim
good skyway YMCA 2000 m 00:40 32:11 pace
2x 800 free, 200 kick
just realized I have the first tri of the season in a couple weeks, so I did a couple half mile time trials today. -
RUN
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are you only going for a 3:40? might be selling yourself short there, you probably got at least a 3:30 in you judging by some of the workouts you've logged!
11 days ago • Like
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thanks Milton! But, I'm afraid of distance - half marathons are even a bit too long... 3:40 is a good goal because its BQ.
10 days ago • Like
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VELO
IMHO I think now that you've hit your 20 miler you best rest and heal - go easy on the running, cross-train if it doesn't hurt... this may not get you your best time - but at least you will show up to the start line healthy. The alternative might be not showing up at all, or DNFing.
1 day ago • Like
I think Amanda's right. Sounds to me like a good excuse for an early taper and enjoy a bit of extra time on the bike this weekend. One more long run isn't going to make much of a difference to your race result but failing to rest as new injuries come on could set you back for a long time.
1 day ago • Like
Thanks guys, I need to hear this. I am going to skip runs for the next few days at least and re-assess.
about 17 hours ago • Like