Miles:
305 total / 32 in 2012
Goal:

just want to be a 'runner'. For real. Again...

Jessica D. ran: per my pt: 5 min warm...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 154 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
First training run/walk post PT 1.5 mi

per my pt: 5 min warm up at 2.5, 3 min at 5.0, 1 min walk at 2.5, 3 min at 5.0, 1 min walk at 2.5, 3 min at 5.0, cool down for 5 min at 2.5 (21 min total) sore ankle afterward, no shin pain

about 1 year ago

Calories
154