Jessica
Walked the Freedom Trail in Boston, and a bit more...
- Miles:
- 277 total / 5 in 2012
- Goal:
just want to be a 'runner'. For real. Again...
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Jessica logged 277 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
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FIT
30 minutes of weights at conference hotel
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RUN
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RUN
treadmill - running/walking 1.5 mi
sore from previous day's 3 miles - it had been awhile - so body wasn't into it, but it's a start (right?)
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RUN
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walk
rail trail 3.6 mi
lunch break today - started out as a run, but was mostly walking. Just trying to up my miles so I'm not a ridiculous wreck when my 13.1 comes around soon....
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RUN
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RUN
First training run/walk post PT 1.5 mi
per my pt: 5 min warm up at 2.5, 3 min at 5.0, 1 min walk at 2.5, 3 min at 5.0, 1 min walk at 2.5, 3 min at 5.0, cool down for 5 min at 2.5 (21 min total) sore ankle afterward, no shin pain
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VELO
good My first spin class. My legs ... 14.3 mi 00:42 20.4mph pace
My first ever spin class (well, the first one I've shown up to that wasn't canceled). This was fun, hard, and only just a tiny little bit embarassing! The little college girls didn't need to take a... read more
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VELO
gym 3 mi 00:13:15 13.6mph pace
This was after the 2.5 on the treadmill, first two miles were in 10 minutes, the last was as hard as I could go, and my legs were burning after - 3:15. Good workout before work.
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walk
0.5 mi 00:09:05 18:10 pace
cool down
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RUN
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walk
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RUN
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VELO
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RUN
alright treadmill 2.5 mi 00:33 13:10 pace
First mile 11:15, then walked .25, then another mile in 11:24, then walked another .25. Have been soooo lazy lately so it felt good to sweat a little.
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RUN
good rail trail 3.5 mi 00:47 13:25 pace
2-2.5 miles running, the rest was a walk. Realized that walking outside listening to music is the most relaxed part of my day! Good times, people, good times.
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RUN
4+ miles on the Rail Trail 4 mi
Combo of running and walking, but happy with distance since I've been pretty lazy lately. Nothing like cute pink socks to make you get off the couch and hit the trail. Ran at least half of it, mayb... read more
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RUN
0.95 mi 00:11:15 11:50 pace
just a short mile loop around the neighborhood before work.
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RUN
0.95 mi 00:11:15 11:50 pace
thinking I'll just keep this short loop up and maybe the injuries will stay away...
Jessica
Hey, chica! Nice to see you around here!
over 1 year ago • Like
I know, right??
over 1 year ago • Like