- Miles:
- 1427 total / 99 in 2013
- Goal:
Conquer Grandfather Mountain Marathon! Finish before the cutoff time so I can receive my medal in the Highland Games! Complete MCM in under 5 hours
Jessica did a cross training workout: For my Strength Train...
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Insane Leg Workout via SIL
00:15
For my Strength Training Day of Cross Training, SIL prescribed:
5 Rounds of
- 200 m Sprint ( I ran at Treadmill speed 6.7)
- 15 Goblet Squats (my 20 lb KB)
- 20 Lunges
For a Total of 1000 m, 75 Goblet Squats and 100 Lunges.
I almost died on the last set of Lunges, but I did them. And I know making my legs stronger will make me a stronger runner, so I'm doing it LOL But I may hate myself on that Tempo Run tomorrow!
Great workout Jessica, but yay that tempo will not be the best follow up workout!
about 1 year ago • Like
"Insane leg workout" is the perfect title! Great work! Hoping the tempo run goes okay!
about 1 year ago
That looks tough! It will be so worth it though!
about 1 year ago • Like
haha Thanks y'all..... Susan, I'm hoping so!!! Sheesh!
about 1 year ago • Like