Miles:
1482 total / 0 in 2018
Goal:

Conquer Grandfather Mountain Marathon! Finish before the cutoff time so I can receive my medal in the Highland Games! Complete MCM in under 5 hours

Jessica did a fitness workout: Made this workout up ...

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good At Home Kettlebells and Such 00:15:00

Made this workout up myself! Went nonstop through all of it
15-12-9-6-3 of Kettlebell Swings (20 lb), Goblet Squats (20 lb) and Chick Pushups.
Total of : 45 KB Swings, 45 Goblet Squats, 45 Pups
50 Full Sit-ups, no rest
50 Russian Twist with 8 lb Medicine Ball.
It's definitely time to get a heavier KB weight, but I can't afford it right now!

  • Marsha
    Marsha

    Damnation!

    over 6 years ago Like

  • Steve M.

    nice work Jess!

    over 6 years ago Like

  • Steve P.
    Steve P.

    nice workouts Jessica!!

    over 6 years ago Like

  • Jocelyn

    Nice work comrade! So cool you're looking for a heavier bell!

    over 6 years ago Like

  • Joy K.
    Joy K.

    NICE! I miss hearing from and about you! I have been so busy and not keeping up well....I'm gonna change that! I always smile when I read your posts!!

    over 6 years ago Like

  • Victoria F.
    Victoria F.

    Awesome workout!!

    over 6 years ago Like

  • Jessica
    Jessica

    Thanks y'all!!! Connie, you know... The SUCH lol Jocelyn my comrade, how heavy is the kb you're using? My SIL told me I can do power swings to begin with if 30 is too much to swing overhead. Joy I miss you too !!!! We need to catch up!!

    over 6 years ago Like

  • Danielle C.
    Danielle C.

    Awesome job girl!!!

    over 6 years ago Like

  • Connie C.
    Connie C. Nice Job
    Nice Job:

    What's the such??

    over 6 years ago