Miles:
1482 total / 0 in 2018
Goal:

Conquer Grandfather Mountain Marathon! Finish before the cutoff time so I can receive my medal in the Highland Games! Complete MCM in under 5 hours

Jessica ran: Oh wow the sun was ru...

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  • 9 miles
  • 01:37 time
  • 10:46 pace
  • 1428 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Solo Long Run 9 mi 01:37 10:46 pace

Oh wow the sun was ruthless today!!! Had no choice but to get my long run in today, due to logistics, even though that made 2 in one week for me. I think I ran 90% of my run directly in the sun and it took it's toll on me. It's hard for me to keep my pace slower and more even when I'm alone, but I tried to keep it around 11 minute miles. I think I may have discovered why I'm not losing the rest of my pregnancy weight, despite running my tail off and calorie counting.. My HR is too high to burn fat. After my HM in march, it's back to strict HR training for me. Thinking about getting the VO2 max test done as well! Last run of the year was a success! Couldnt have done it without my DM friends!!! I also need to hydrate better before my run. Max pace: 8:18