Miles:
1482 total / 0 in 2014
Goal:

Conquer Grandfather Mountain Marathon! Finish before the cutoff time so I can receive my medal in the Highland Games! Complete MCM in under 5 hours

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Jessica logged 1482 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill 2.2 mi 00:28 12:43 pace

    Used my Treadmill Hill Interval Workout again along with the C25K W3D3 intervals with a modification. Went well! Need to figure out another hill workout my or way to make it work with Week 4 interv... read more

    • Rob B.
      Rob B.

      Hey! Great to see you back at it Jessica, nice work today!

      12 months ago Like

  2. RUN
    great C25k W3D2 Intervals 2.6 mi 00:29 11:09 pace

    Did this in my neighborhood in the drizzling rain and it felt great. I did the run intervals at between a 9 minute and 10 minute pace and the walk intervals at between a 13 minute and 12 minute pac... read more

  3. RUN
    great Treadmill 2.3 mi 00:28 12:10 pace

    I did C25K W3D1 on the treadmill because the time intervals matched up pretty well for my favorite hill training treadmill workout! I basically ran the raised incline intervals and fast walking the... read more

  4. RUN
    great W1D1 of C210K 2.15 mi 00:28 13:03 pace

    In deciding to start from scratch, I also decided to take Little Z with me, since he's been begging to go on one if MY runs with me for the past 3 years. He did great and he had a ball. We saw... read more

  5. Shared Photo

    After our first day of Couch to 10K!!! We needed water!

  6. Shared Photo

    Before we started our first day of Couch 2 10K!!!!

    • Tab
      Tab

      Super cute! You, kid, skirt, all of it. ;-)

      about 1 year ago Like

    • Jessica
      Jessica

      Hahah :) Love my skirt... And the kid! That shirt is too big and I look like I have a gut... Let the pregnancy rumors begin! (I am soooo not pg lol)

      about 1 year ago Like

  7. RUN
    good It Feels Just Like Starting O... 2.5 mi

    I just had it handed to me..... That's what happens when I don't run for almost three weeks... Which hasn't happened since I got pregnant with Elizabeth... Longest stretch of non-run... read more

    • Tab
      Tab

      Good job! You'll be surprised how easily it comes back.

      about 1 year ago Like

    • Keith K.
      Keith K.

      Way to get back in the saddle!

      about 1 year ago Like

  8. RUN
    great Easy Run Training for MGM Half 3.15 mi 00:35 11:06 pace

    I was thrilled to get to run in 72 degree weather this evening even though I needed a scuba mask to deal with the humidity. The training plan called for 2.79 miles in 35:00. I seriously for real tr... read more

    • Laura A.
      Laura A.

      Nice training run Jessica! The storms definitely left some humid conditions behind!!

      about 1 year ago Like

    • Keith K.
      Keith K.

      Yay, J!

      about 1 year ago Like

    • Irishlatina
      Irishlatina

      You is FAST woman so proud of ya never apologize for being fast and happy to hear your runners high at end... Woot woot

      about 1 year ago Like

    • Duane N.
      Duane N.

      People think they won't like running in the rain, until they actually do. Nice wet miles.

      about 1 year ago Like

  9. RUN
    great Easy Training Run for MGM Half 3.2 mi 00:35 10:56 pace

    I had gotten into a vicious cycle of self doubt and negative head talk, and have not run since completing the Bear Run up Grandfather Mountain last week.... even though I was pumped with myself for... read more

  10. FIT
    good At Home Kettlebells, Basic mo... 00:20

    Did 18, 15, 12, 9, 6 and 3 reps of KB swings 25#, Goblet Squats #25, chick push-ups, Plank and side planks. Then Calf Raises... 15 each of forward facing, toes turned out and toes turned in. Then 2... read more

  11. RUN
    good Treadmill Hill Workout Part 2 4 mi 00:48 12:03 pace

    I am really proud of myself! Did a repeat of last Thursday's treadmill hill run... And did so much better this time!!!!! I was able to keep my speed on 5.0 the entire time, except for just a b... read more

  12. RUN
    great Treadmill Hill Workout 4 mi 00:50 12:32 pace

    Phew. Trying to prepare for the hills of NC Highlands, so I need more of this stuff! Here are the intervals I did, per a running world program: 6 mins 5.0 speed 0 Incline, 3 Mins 5.0 speed 3 inclin... read more

  13. FIT
    alright Wednesday Challenge 00:15:00

    100 walking Lunges. Ouch.

  14. FIT
    good Barre Series (2nd day in a row!) 00:15:00

    Pointed arabesque flutters 10 each side, flexed flutters 10 each side, flexed extensions 20 each side, raised pointed arabesque flutters ( 20 each side) Then plies (10) leg adductors (10) then the ... read more

  15. FIT
    good Barre Series 00:15:00

    Pointed arabesque flutters 10 each side, flexed flutters 10 each side, flexed extensions 20 each side, raised pointed arabesque flutters ( 20 each side) Then plies (10) leg adductors (10) then the ... read more

  16. RUN
    good Treadmill Hill Intervals 2.25 mi 00:27 12:00 pace

    Done at a 5.0/12 minute mike pace: 4 mins at 0 incline, 3 mins at 3 incline, 3 mins at 1 incline, 3 mins at 5 incline, 3 mins at 1 incline, 3 mins at 7 incline, 3 mins at 1 incline and 5 mins at 0 ... read more

  17. RUN
    tired 5 by the Bay 5.15 mi 00:58 11:19 pace

    Many factors made this a tough run, but it's over.

    • Rob B.
      Rob B.

      Great job pushing through and knocking it out.

      over 1 year ago Like

    • Keith K.
      Keith K.

      WTG, Jess! Just keep pushing!!

      over 1 year ago Like

    • Tony
      Tony

      congratulations.

      over 1 year ago Like

    • Shannon R.
      Shannon R.

      Those are the ones that make you stronger...(and the ones that help you appreciate the good runs. :))

      over 1 year ago Like

  18. RUN
    alright Treadmill 2 mi 00:20 10:00 pace

    Was scheduled for 7 but felt really yucky so this was better than nothing

  19. FIT
    good Basic Series 00:15:00

    Dips x25
    Push-ups x25
    Squats x25
    Full Sit-ups x25
    Lunges x25 per side