Miles:
1430 total / 102 in 2013
Goal:

Conquer Grandfather Mountain Marathon! Finish before the cutoff time so I can receive my medal in the Highland Games! Complete MCM in under 5 hours

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  • 3 miles
  • 00:33 time
  • 443 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jessica's Photo Jessica
    RUN
    great GMM Week 5 Easy Run 3.2 mi 00:33 10:21 pace

    Mentally needed this run desperately.... Better than any medicine for kicking the Black Dog to the Curb. Felt great and enjoyed it so much in spite of the Humidity.

    1 day ago via Electric Miles
  2. Jessica's Photo Jessica
    RUN
    good Treadmill 5 mi 00:58 11:35 pace

    Did this coming Friday's workout instead of today's prescribed workout because I wasn't able to get outside to a good hill worthy of that workout. Warmed up easy for a mile at 4.7 on... read more

    6 days ago
    • Irishlatina
      Irishlatina
      Irishlatina

      Damn! I thought I was doing good at 4.0 fastest I can go on TD for 30 S8 mins. You are SUPER FAST girl way to HIIT it on the TD

      5 days ago • Like

  3. Jessica's Photo Jessica
    RUN
    alright Long Run outdoor portion 11 mi 02:15 12:17 pace

    The wind felt great but the full sun was brutal for me. First 2 miles made me very very tempted to go home... Lead legs, low energy... Miserable. But I forced myself onward and I'm really plea... read more

    9 days ago via Electric Miles
  4. Jessica's Photo Jessica
    RUN
    great Beginning of Long Run Treadmi... 3 mi 00:36 12:07 pace

    Did this while Elizabeth was napping before Zack got home with the kids. Watched Hunger Games. Wanted to try to put myself in the groove of running about a 12 minute pace so that when I took the ru... read more

    9 days ago via Electric Miles
  5. Jessica's Photo Jessica
    RUN
    good Treadmill Workout 4 mi 00:41 10:15 pace

    Warmed up for half a mile at 4.7 on the treadmill then ran 3 miles at 6.0 (10 minute pace) with 2 minute standing rests between each mile, per the workout description. Then cooled down for half a m... read more

    12 days ago via Electric Miles
  6. Jessica's Photo Jessica
    RUN
    good GMM Week 2 Long Run 12 mi 02:28 12:20 pace

    Ran this with Lindsay in Deer Creek! Saw lots of Mallards and Bunnies and German Shepherds. Enjoyed the amazing 43 degree weather on MAY THE 5TH!!! Strange, but I will take it! Picked up the pace o... read more

    16 days ago
  7. Jessica's Photo Jessica
    FIT
    great UCCC Workout 2 Week 3"2 00:16

    Did 25 Crossover Lunges
    25 Tap Planks
    25 Oblique
    25 Dancing Crabs

    20 days ago via Electric Miles
  8. Jessica's Photo Jessica
    RUN
    alright Workout 1 Week 2 4 mi 00:45 11:09 pace

    1 warmup easy mile at 5.0 then 2 miles at 6.0 (that was tough to grind out for me) then an easy mile at 5.0....Had to endure the treadmill at 8PM to get this done... And had to hop on and off of it... read more

    20 days ago via Electric Miles
  9. Jessica's Photo Jessica

    I've lost 4 pounds this week between watching my diet through the My Fitness Pal APP and running these workouts!!! Loving it

    23 days ago
  10. Jessica's Photo Jessica
    RUN
    good Long Run Hilly Style 10 mi 01:57 11:41 pace

    Had a great time in Prattville this AM with Keith K for my long run. He was kind enough to run my pace and show me lots of hills to train on for my next race. Great miles, lots of fun! My legs hate... read more

    25 days ago via Electric Miles
  11. Jessica's Photo Jessica
    RUN
    good Easy Mile Finish 2 mi 00:22 11:05 pace

    Very Nice mile. Then walked a mile to cool down.

    25 days ago
  12. Jessica's Photo Jessica
    RUN
    good Hill Intervals 0.5 mi 00:04:30 09:00 pace

    Used the long steady incline of my neighborhood's entrance for this.... 6 x 30 seconds uphill sprints with 15 seconds of slow downhill running in between. Tiring in the 85 degree afternoon wit... read more

    25 days ago
  13. Jessica's Photo Jessica
    RUN
    good Easy Miles 1.5 mi 00:16 10:26 pace

    This was leading into my Hill repeats!

    25 days ago
  14. Jessica's Photo Jessica
    FIT
    good Strength Workouts 00:20

    Did the Odin and Saytanta routines, as directed by Coach Caleb M. ...

    27 days ago
  15. Jessica's Photo Jessica
    RUN
    good W/U Fartleks and C/D 4 mi 00:49 12:07 pace

    I had to do this on the treadmill unfortunately, but I also got to watch my daughter play computer games and discuss it with her while I ran! Warmed up 1 mile (12:40) at 4.7, ran 2 miles doing 3 mi... read more

    28 days ago via Electric Miles
  16. Jessica's Photo Jessica
    walk
    good Family Walk 1 mi 00:17 17:00 pace

    Walked a mile with the kids to finish out my 4 required for the UCCC today!

    29 days ago
    • Stephanie S.
      Stephanie S.
      Stephanie S.

      We were having a birthday party for Kelly today, so I am starting tomorrow:) I still went to the Y and did the elliptical and Fit Drills...tomorrow will be Zumba and possibly Spinning.

      29 days ago • Like

    • Jessica
      Jessica
      Jessica

      Good for you honey!!!! I was craving sweets so badly yesterday but I stood firm lol

      29 days ago • Like

  17. Jessica's Photo Jessica
    RUN
    good Neighborhood 3 3.3 mi 00:38 11:29 pace

    Legs were sore from yesterday's 8, but Coach Caleb wanted me to do an easy 3 to start my GMM training! Felt better than I expected and saw a friend while I was out running, to boot. I also sta... read more

    29 days ago
  18. Jessica's Photo Jessica
    RUN
    great Highland Ridge Run 8.15 mi 01:37 11:55 pace

    Asked Lindsay's hubby Tod for a hilly route for us to explore, and he gave us one! Awesome 2 mile loop that we repeated to get 6 miles. Lots of chatting and enjoying the amazingly cool weather... read more

    about 1 month ago via Garmin   
  19. Jessica's Photo Jessica
    RUN
    great Pre supper club 3 mi 00:32 10:35 pace

    went great!!! Pushed the pace in places

    3 months ago via Electric Miles
  20. Jessica's Photo Jessica
    RUN
    great Sunday Sixer 6 mi 01:05 10:53 pace

    Longest run in awhile! Felt great.... legs got sore about half-way through, though.... my lack of long runs lately is telling on me! 8 Miles next Weekend!

    3 months ago