Site:
http://jjamesbookoflife.wordpress.com
Miles:
1102 total / 0 in 2017
Goal:

Griffith Park Trail Marathon in April, 50k in April, stay solid in training over the summer!

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Jessica logged 1102 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Home from Hollywood 10 mi 01:45 10:30 pace

    Didn't have the Garmin...honestly you could have told me this run was any number between 3 and 12 at the end and I would have believed you!

  2. RUN
    10 mi 02:30 15:00 pace

    Did some crazy hill repeats on the trails, working on downhill speed.

  3. RUN
    12 mi

    Ran to meet with the people we're house-sitting for next week, and back.

  4. RUN
    13 mi 02:34 11:50 pace

    My legs were pretty tired after 7 on Friday and 6 on Saturday, but I managed to pull it off well! Did a lot of running on the beach path, and while my stomach felt a little off around mile 8, I man... read more

  5. RUN
    6 mi 01:24 14:00 pace

    Up to Kenter trail...the climb is brutal!

  6. RUN
    7 mi 01:14 10:34 pace

    Ran 3.5 miles to the doctor, got told once I was there that they didn't take HMO insurance (which someone forgot to call and tell me), and ran 3.5 miles home.

  7. RUN
    Treadmill Speed Workout 4 mi 00:55 13:45 pace

    .50 warmup on 5.5
    6x400 on 1:56 with 90 seconds RI
    2:30 rest
    6x400 on 1:56 with 90 seconds RI
    .50 mile warm down on 5.5

  8. RUN
    6 mi 00:59 09:45 pace

    6 miles under 1 hour INCLUDING the stoplights! Felt pretty awesome.

  9. RUN
    5 mi 01:00 12:00 pace

    1 mile warmup (10:30)
    6x800 on 4:00 (90 sec RI)
    3:57
    3:57
    4:00
    4:03
    4:05
    3:45
    1 mile cool down (10:30)