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1. Jesse

   200 mile relay starting tomorrow - Lancaster to mt Pocono

   8 months ago

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2. Jesse
   RUN
   good 8.5 mi

   Good

   over 1 year ago

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3. Jesse
   FIT
   Row, Press, Kickback 00:20

   over 1 year ago

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4. Jesse
   RUN
   good Treadmill in basement at home 6 mi 00:52 08:39 pace

   Treadmill workout - chickened out of a Turkey Trot
   1 mile warmup - 6x800 at 6min pace or better with 400 rest; 1/2 mile cooldown

   over 1 year ago

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5. Jesse
   swim
   alright YMCA 2000 m

   Main set was a ladder 100, 200, 300, 200, 100, averaging ~1:35 per 100 - too slow. Took some underwater video - found a major flaw in my stroke. I think I can fix it, but it will take some time a... read more

   Main set was a ladder 100, 200, 300, 200, 100, averaging ~1:35 per 100 - too slow. Took some underwater video - found a major flaw in my stroke. I think I can fix it, but it will take some time and focus.

   over 1 year ago

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6. Jesse
   VELO
   In the countryside 26 mi

   It was good - relaxing ride. Brought the helmet cam - took some nice 'photos' (turned video mode off).

   over 1 year ago

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7. Jesse
   swim
   good YMCA 2400 m

   Did most of the Masters workout.

   over 1 year ago

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8. Jesse
   swim
   good YMCA 2000 m

   Easy warmup. Main set was 6x100, all at about 1:26. Much better than where I was training for Ironman at 1:40 repeats. Gotta get it down to 6x1:15. I've never swum 1:15 yet. Gotta figure that ... read more

   Easy warmup. Main set was 6x100, all at about 1:26. Much better than where I was training for Ironman at 1:40 repeats. Gotta get it down to 6x1:15. I've never swum 1:15 yet. Gotta figure that out first.

   over 1 year ago

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9. Jesse
   VELO
   good Dog Daze Century 106.69 mi 05:45 18.5mph pace

   It was good, but hard.

   almost 2 years ago via Garmin   

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10. Jesse
    VELO
    alright To Work 19.39 mi 01:05 18.0mph pace

    Tired

    almost 2 years ago via Garmin   

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11. Jesse
    VELO
    alright From Work 19.78 mi 01:20 14.8mph pace

    Took it easy

    almost 2 years ago via Garmin   

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12. Jesse
    VELO
    alright To Work 19.01 mi 01:06 17.3mph pace

    Garmin not registering all of my miles.

    almost 2 years ago via Garmin   

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13. Jesse
    VELO
    alright From Work 19.18 mi 01:11 16.3mph pace

    Garmin did't capture all my miles

    almost 2 years ago via Garmin   

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14. Jesse
    VELO
    alright Oregon Coast 80.4 mi 05:17 15.2mph pace

    Used an old bike without clipless pedals. Knee started getting sore at mile 55. Beautiful ride!

    almost 2 years ago via Garmin   

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15. Jesse
    VELO
    great To Work 19.33 mi 00:55 21.2mph pace

    Fastest Ride into work yet

    almost 2 years ago via Garmin   

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16. Jesse
    VELO
    good From Work 19.81 mi 01:14 16.1mph pace

    almost 2 years ago via Garmin   

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17. Jesse
    VELO
    19.83 mi 01:08 17.4mph pace

    almost 2 years ago via Garmin   

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18. Jesse
    VELO
    19.19 mi 01:08 17.0mph pace

    almost 2 years ago via Garmin   

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19. Jesse
    swim
    alright 1700 m 00:45 42:36 pace

    just took it easy... nothing special - same old workout. trying to improve my kick and high elbow catch.

    almost 2 years ago

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20. Jesse
    swim
    alright YMCA 1600 m 00:45 45:15 pace

    Just getting back into it after a bike crash a few weeks ago. Trying for 'high elbow' pulls - a bit awkward still, but getting there.

    almost 2 years ago

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