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Jesse logged 5633 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Lunch Break Tempo 5 mi 00:32 06:25 pace

    5 miles total, 4 tempo (6:07/mile)

  2. RUN
    Lunch Break Run 4 mi 00:29 07:09 pace

    Included 4x400m (1:26, 1:19, 1:18, 1:11). The first 400m really sucked, and I didn't have much motivation. Picked up a little bit.

  3. VELO
    Commute 9.85 mi 00:39 15.3mph pace

    Headwind

  4. RUN
    Lunch Break Tempo Run 5 mi 00:33 06:40 pace

    Middle 4 miles @ 6:11/mile.

  5. VELO
    Commute 10.25 mi 00:43 14.4mph pace

    Headwinds suck.

  6. VELO
    Commute 10.25 mi 00:31 19.8mph pace

    Tailwinds are nice! Stoplights aren't.