Miles:
197 total / 0 in 2013
Goal:

Lose 10 lbs (lose the pot belly) C25K then 10K then 1/2 then marathon!

Jesse Lyon ran: Faster than I should ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:43 time
  • 08:36 pace
  • 748 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 154 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good YMCA treadmill 5 mi 00:43 08:36 pace

Faster than I should have, but fun to see how quick I can go... good that tomorrow is a rest day.

almost 2 years ago