197 total / 0 in 2018

Lose 10 lbs (lose the pot belly) C25K then 10K then 1/2 then marathon!

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Jesse logged 197 miles.

Last workout about 7 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 4.67 mi 00:47 10:07 pace

    Yaay!!! No shin splints!!!!!! First time running in two weeks - tryin to be good and allow for recovery time

  2. VELO
    great 25.82 mi 01:53 13.8mph pace

    Now I can get to School and work on my bike!!
    So gorgeous!

  3. RUN
    good YMCA treadmill 5 mi 00:43 08:36 pace

    Faster than I should have, but fun to see how quick I can go... good that tomorrow is a rest day.

  4. VELO
    good Alameda with Raven 18.93 mi

    Finding the way to ride to work, step by step

  5. RUN
    good Hood tour 4.25 mi 00:42 09:47 pace

    Feeling VERY nice!!

  6. FIT
    good Strengthen/Stretch 00:30

    Pushups, situps, rows, curls, and... streeetch

  7. RUN
    blah YMCA Treadmil 4 mi 00:40 09:53 pace

    running on a full stomach not so good.