- Miles:
- 197 total / 0 in 2013
- Goal:
Lose 10 lbs (lose the pot belly) C25K then 10K then 1/2 then marathon!
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Jesse logged 197 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
tired 4.57 mi 00:49 10:43 pace
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RUN
good 4.67 mi 00:47 10:07 pace
Yaay!!! No shin splints!!!!!! First time running in two weeks - tryin to be good and allow for recovery time
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RUN
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RUN
tired 4.01 mi 00:33 08:19 pace
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RUN
great 6.01 mi 00:57 09:31 pace
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VELO
great 25.82 mi 01:53 13.8mph pace
Now I can get to School and work on my bike!!
So gorgeous! -
RUN
good 4.03 mi 00:37 09:18 pace
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RUN
alright 2.02 mi 00:19 09:34 pace
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RUN
blah 4.01 mi 00:37 09:12 pace
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RUN
good YMCA treadmill 5 mi 00:43 08:36 pace
Faster than I should have, but fun to see how quick I can go... good that tomorrow is a rest day.
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VELO
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RUN
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RUN
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RUN
good 5 mi 00:55 11:00 pace
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RUN
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FIT
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RUN
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VELO
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RUN
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RUN
alright 2.03 mi 00:19 09:23 pace
Jesse
Jesse
