Jesse
Its hard to feel great when your running through a swimming pool. So humid this morning. 4 miles felt nice with 2x 30 sec @ 1mile felt nice. A little fast but will take time getting back into pace.
- Miles:
- 2612 total / 839 in 2013
- Goal:
Break 20 min for 5K, 1:30 Half Marathon.
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Entries
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RUN
good Riverside AMT 4 mi 00:31 07:40 pace
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RUN
good PW1 Bluedome + Bonus 4.81 mi 00:44 09:08 pace
PW1 did great I only had one that the heat got to but with a tough hill I was surprised it was only one. Did a quick out and back mile before to get myself loosened up before.
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RUN
alright Turkey MT River trail Hill 4 mi 00:33 08:10 pace
This was a tough work out. A. It was freaking HOT and then it was freaking HOT. Was tough to finish the run but ended going up hill.
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RUN
great 3.16 mi 00:31 09:46 pace
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RUN
great 7 mi 01:08 09:39 pace
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RUN
great 3.05 mi 00:29 09:29 pace
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RUN
good 3.41 mi 00:30 08:45 pace
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VELO
good 21.99 mi 01:47 12.3mph pace
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RUN
alright Fat Guys Burgers 5K 3.17 mi 00:21 06:36 pace
Was feeling okay and feeling pretty strong until I hit the last hill. I just need to train harder to get where I know I can be. Sub 20 here I come. 20:57 for chip time here.
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RUN
great PW1 Track work 4.44 mi 00:37 08:13 pace
I have another great group this time around that are willing to push themselves very hard to get what they want. They all looked very strong, even those that had to stop. They all learned something... read more
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VELO
great Riverside w/ DJ 6 mi 00:35 10.3mph pace
Good ride with my friend, look both bikes so he could test it out and learn a little. So we took it nice and easy.
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RUN
great Quick out and back on Riverside 3.01 mi 00:23 07:29 pace
Nice run on riverside, needed to get some miles in since I have been slacking a bit. But needed some after an easy ride with a friend.
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VELO
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RUN
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RUN
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VELO
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RUN
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RUN
1.96 mi 00:17 08:42 pace
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RUN
great 3.29 mi 00:32 09:45 pace
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RUN
great 2.23 mi 00:16 07:05 pace
you two looked strong this morn
5 days ago • Like
Felt good until I stopped. Haha
5 days ago • Like
Felt good until I stopped. Haha
5 days ago • Like