Jessalyn
The heat makes me so slow...
- Miles:
- 1483 total / 0 in 2012
- Goal:
The Austin Marathon: 2/14/10
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Jessalyn logged 1483 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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9.5 mile run 9.5 mi 01:44 10:56 pace
It was hot, I was tired, it was hard to get started, and I had to take some walk breaks to keep my temperature down, but it was nice to finally run again.
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good 10 mile town lake trail 10.21 mi 01:40 09:47 pace
It was fun to run with Carrie and David for a change!
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great Very Easy morning run 5.42 mi 00:55 10:11 pace
This week was such needed rest! I woke up excited to run this morning!
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Austin Marathon course Run 27.07 mi 04:46 10:34 pace
I was by myself, and my calf started to hurt after the hilly section, but I made it!
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I love that you did this! Impressive - not an easy course.
almost 2 years ago • Like
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blah Steady State Run around town ... 8 mi 01:13 09:07 pace
My calf felt good until the hilly section, and it just got worse from there.
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alright 7 mile loop around town lake 7 mi 01:11 10:05 pace
my left lower calf is really tight today. I see lots of trigger point in my future...
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good Warm up/cool down, 4 long slo... 8.8 mi 01:30 10:13 pace
The legs were a bit heavy, but no soreness from the weekend! My left lower calf is a bit tight though.
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good 31.07 mi 06:10 11:54 pace
I felt much better than on the first 50k
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alright Warm up, 4 one mile tempo rep... 6.17 mi 00:52 08:26 pace
That was really mentally tough. I had to cut my workout short because it was too mentally and emotionally taxing for today. I love you Rassie!
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good 14 miles from Rouge 14 mi 02:16 09:42 pace
That was a good pace for an easy 14 mile run! Too bad my tummy went funny towards the end...
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walk
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VELO
Jessalyn
Keep running. You need the endorphins!
over 1 year ago • Like