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Jessa logged 318 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. FIT
    good Week 4 day 2: Tone It Up, Sli... 00:09:00

    Thursday, March 10, 2011 - 2 of 2
    Week 4 day 2: Tone It Up, Slim & Tone Thighs Workout

    1s 20r Squat w Leg Abduction
    1s 25r Plie Squat
    1s 15s Single Leg Straight Leg Dead Life
    1s 20r Curtsy Lunge

  2. FIT
    good Precor at the Gym 3.16 mi 00:34 10:39 pace

    Thursday, March 10, 2011 - 1 of 2
    Week 4 day 2: Tone It Up, Slim & Tone Thighs Workout

    Cardio: Precor (363 Calories)
    33:42 minutes: 3.16 miles

    blog post:
    ... read more

  3. FIT
    good Abs 00:15:00

    Wednesday, March 9, 2011 - 2 of 2
    workout: Abs

    2s 10r Lying Leg Lifts
    1s 15r Vertical Bench Knee Raise
    1s 12r Vertical Bench Knee Raise
    2s 25r Crunch
    2s 12r Russian Twist w Medicine Ball

  4. RUN
    good workout: Week 4: Short Run 3.04 mi 00:38 12:33 pace

    Wednesday, March 9, 2011 - 1 of 2
    workout: Week 4: Short Run

    Cardio: Treadmill (366 Calories)
    38:11 minutes: 3.04 miles

    blog post:
    ... read more

  5. FIT
    good Week 4 Day 1: Fit Hawg's Mont... 00:20

    Tuesday, March 8, 2011 - 2 of 2
    Week 4

    Day 1: Fit Hawg's Monthly At-Home Workout (JAN 11)

    Round 1:
    60 - Jumping Jacks
    20 - Push Ups
    140 - Jump Rope
    37 - Crunches
    15 - Step Ups
    15... read more

  6. FIT
    good Precor at the Gym 2.73 mi 00:31 11:28 pace

    Tuesday, March 8, 2011 - 1 of 2
    Week 4

    Cardio: Precor (310 Calories)
    31:19 minutes: 2.73 miles

    blog post:
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4076827

  7. FIT
    great Week 3b: Abs 00:20

    Sunday, March 6, 2011 - 2 of 2

    Week 3b: Abs

    My Workout: Abs
    16 minutes

    1s 11r Lying Leg Lifts
    1s 101r Lying Leg Lifts
    1s 08r Lying Leg Lifts

    2s 13r Vertical Bench Knee Raise
    1s 14r Verti... read more

  8. RUN
    great Treadmill at Gym - Long Run 6.02 mi 01:15 12:29 pace

    Sunday, March 6, 2011 - 1 of 2
    Long Run

    Cardio: Treadmill (729 Calories)
    75:10 minutes: 6.02 miles
    Incline: 0

    00-05 @ 3.4 - warm up
    05-15 @ 4.8 - easy run
    01-05 @ 4.8 - easy run
    05-07 @ 5.5... read more

  9. walk
    great Walk on Treadmill 0.84 mi 00:17 20:16 pace

    Friday, March 4, 2011 - 2 of 2

    Cardio: Treadmill (103 Calories)
    17:02 minutes: 0.84 miles
    Easy Pace Walk
    Incline 5%

  10. FIT
    great Precor at the Gym 4.03 mi 00:45 11:13 pace

    Friday, March 4, 2011 - 1 of 2

    Cardio: Precor (462 Calories)
    45:13 minutes: 4.03 miles
    Easy Pace

    blog post:
    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4066024

  11. FIT
    good Week 3b: Tone It Up, Slim & T... 00:20

    Thursday, March 3, 2011 - 2 of 2
    Week 3b:
    Tone It Up, Slim & Tone Thighs Workout

    Round 1:
    1s 25r Squat w Leg Abduction
    1s 25r Plie Squat
    1s 10s Single Leg Straight Leg Dead Life
    1s 11r Curtsy... read more

  12. walk
    good Stair Machine at the Gym 2.34 mi 00:30 12:53 pace

    Thursday, March 3, 2011 - 1 of 2

    Cardio: Stair Machine (256 Calories)
    30:10 minutes: 2.34 miles
    Floors: 112
    Avg Speed: 5.9

    blog post:
    ... read more

  13. FIT
    great Week 3a: Abs 00:16

    Wednesday, March 2, 2011 - 2 of 2
    Week 3a: Cardio + Abs

    1s 10r Lying Leg Lifts
    1s 11r Lying Leg Lifts
    3s 10r Vertical Bench Knee Raise
    1s 30r Crunch
    1s 25r Crunch
    2s 15r Russian Twist w Blue Medi... read more

  14. RUN
    great Easy Run 3.23 mi 00:45 13:55 pace

    Wednesday, March 2, 2011 - 1 of 2
    Week 3a: Cardio + Abs

    Cardio: Treadmill (443 Calories)
    45:00 minutes: 3.23 miles
    Incline: 0

    00-05 @ 3.3 - warm up
    05-10 @ 4.5 - easy run
    10-45 @ 4.8 - easy run
    ... read more

  15. FIT
    good Week 3a: Fit Hawg's Monthly A... 00:20

    Tuesday, February 1, 2011 - 2 of 2

    My Workout:
    Week 3a: Fit Hawg's Monthly At-Home Workout (JAN 11)

    Round 1:
    60 - Jumping Jacks
    23 - Push Ups
    85 - Jump Rope
    38 - Crunches
    15 - Step Ups
    10 -... read more

  16. walk
    good Stair Machine at the Gym 2.29 mi 00:30 13:13 pace

    Tuesday, February 1, 2011 - 1 of 2
    My Workout Week 3a: Fit Hawg's Monthly At-Home Workout (JAN 11)

    Cardio: Stair Machine (251 Calories)
    30:18 minutes: 2.29 miles
    Avg. Level: 5.7

    blog post:
    ... read more

  17. FIT
    good Week 3a: Tone It Up, Slim & T... 00:20

    Monday, February 28, 2011 - 2 of 2
    Week 3a: Tone It Up, Slim & Tone Thighs Workout

    Exercises: 20 minutes
    2s 25r Squat w Leg Abduction
    2s 20r Plie Squat
    2s 11r Single Leg Straight Leg Dead Lif... read more

  18. walk
    Stair Machine at the Gym 2.75 mi 00:30 10:54 pace

    Monday, February 28, 2011 - 1 of 2
    Week 3a: Tone It Up, Slim & Tone Thighs Workout

    Cardio: Stair Machine (295 Calories)
    30:01 minutes: 2.75 miles
    Floors: 132
    Avg Speed: 7.4

    blog post:
    http:... read more

  19. RUN
    great Treadmill at the Gym 5.5 mi 01:10 12:43 pace

    Sunday, February 27, 2011 - 1 of 2

    My Workout: Speed Workout + Abs

    Cardio: Treadmill (716 Calories)
    70:00 minutes: 5.5 miles
    Incline: 1.0

    Not really feeling like putting in all the times and spe... read more

  20. FIT
    great Cardio + Abs 00:20

    Sunday, February 27, 2011 - 2 of 2

    My Workout: Abs
    2s 10r Lying Leg Lifts
    1s 12r Lying Leg Lifts
    2s 12r Vertical Bench Knee Raise
    1s 10r Vertical Bench Knee Raise
    1s 09r Vertical Bench Knee Raise
    ... read more