Jess
Treadmill intervals. Eyes were still dilated from my eye tests at noon, so thought it best to run indoors today.
- Miles:
- 1134 total / 107 in 2013
- Goal:
To finish my third half-marathon on July 4, 2013 in under 2:10.
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Entries
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RUN
good Half-Marathon Training: Week ... 4 mi 00:37 09:16 pace
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RUN
great Half-Marathon Training: Week ... 3 mi 00:27 08:56 pace
Intervals on the treadmill while Ethan was at his swimming lesson.
Four days of training a week just isn't happening... hopefully three days per week will be enough to get me prepared for my ... read more -
RUN
blah Half-Marathon Training: Week ... 6 mi 01:00 09:58 pace
Probably shouldn't have gone out for this run in the mid-day sun... lesson learned.
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RUN
alright Half-Marathon Training: Week ... 4 mi 00:39 09:39 pace
Made it out a little earlier than usual today to try and beat the heat.
Mile 1: 10'12
Mile 2: 9'26
Mile 3: 9'37
Mile 4: 9'24 -
RUN
alright Half-Marathon Training: Week ... 3 mi 00:27 08:56 pace
Got sidelined Sunday and Monday with tonsillitis. Back at it today with intervals on the treadmill.
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RUN
good Half-Marathon Training: Week ... 5 mi 00:49 09:53 pace
Finished my "long" run for the week! Only three more miles to go tomorrow.
Mile 1: 9'52
Mile 2: 9'56
Mile 3: 9'50
Mile 4: 10'05
Mile 5: 9'50 -
RUN
good Half-Marathon Training: Week ... 3 mi 00:28 09:19 pace
Haven't been feeling too great today, but I managed to force myself out the door anyway late this afternoon and I'm glad I did. Will try and do my long run tomorrow and then find a way to... read more
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RUN
good Half-Marathon Training: Week ... 3 mi 00:28 09:25 pace
Getting a late start on my training this week since my little guy was sick the past few days. Have three more runs to fit in over the next three days.
Mile 1: 9'36
Mile 2: 9'31
Mile 3: 9... read more -
RUN
good Half-Marathon Training (Take ... 4 mi 00:38 09:33 pace
Fourth and final run of the week for a total of 13 miles. Finally back on track!
Mile 1: 9'44
Mile 2: 9'34
Mile 3: 9'36
Mile 4: 9'23 -
RUN
great Half-Marathon Training (Take ... 3 mi 00:28 09:18 pace
Beautiful day for a run! Tomorrow will be my first "long" run. It has been quite some time since I've run more than three miles... hopefully it won't be too traumatic.
Mile 1: ... read more -
RUN
good Half-Marathon Training (Take ... 3 mi 00:27 08:56 pace
Swimming for Ethan, intervals on the treadmill for Jess.
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RUN
alright Half-Marathon Training (Take ... 3 mi 00:29 09:31 pace
Loving the return of blue skies, but I could do without the wind...
Mile 1: 9'51
Mile 2: 9'22
Mile 3: 9'25 -
RUN
great Intervals (treadmill) 3 mi 00:27 08:56 pace
I really needed that. Never thought I'd say this, but... I love intervals.
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RUN
tired Neighborhood run 3.01 mi 00:29 09:28 pace
That was about all I had in me today.
Mile 1: 9'45
Mile 2: 9'33
Mile 3: 9'08 -
RUN
alright Intervals (treadmill) 3 mi 00:27 08:58 pace
It was with a heavy heart that I stepped onto the treadmill today. My thoughts and prayers go out to all of those affected by the senseless tragedy in Boston.
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RUN
injured Half-Marathon Training: Week ... 3 mi 00:29 09:42 pace
Almost didn't make it out there today. Have been hobbling around since last Friday's fall due to pretty extensive bruising in both knees. Took it slow and surprisingly it wasn't as b... read more
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Sorry about your fall! Hope the bruising fades quickly.
about 1 month ago • Like
- Show 2 more comments...
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Ugh, that's a bummer, but I'm glad you're resting up & not making them worse. Fingers crossed that they're better very, very soon.
about 1 month ago • Like
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Sorry about your fall too! We have something in common...falling on runs.
about 1 month ago • Like
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RUN
injured Half-Marathon Training: Week ... 3 mi 00:27 08:54 pace
Leave it to me to come back from an easy three mile run with two badly scraped up knees and an elbow. Long story...
Mile 1: 9'10
Mile 2: 8'49
Mile 3: 8'46 -
FIT
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RUN
good Half-Marathon Training: Week ... 3 mi 00:28 09:16 pace
Three miles beneath the falling cherry blossoms to start off week 1 of 13 weeks of half-marathon training. I've got a lot of work ahead of me!
Mile 1: 9'36
Mile 2: 9'15
Mile 3: 8&#x... read more-
Nice workout in cherry blossom shower.
about 1 month ago • Like
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FIT
lesson learned, but you got it done!! good for you! :)
5 days ago • Like