Miles:
1228 total / 34 in 2014
Goal:

To finish my third half-marathon on July 4, 2013 in under 2:10.

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Jess logged 1228 miles.

Last workout 7 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 3.11 mi 00:31 10:04 pace

    Afternoon run with the little guy (on his bike). Felt good to get back out there. Has been far too long...

  2. RUN
    great Neighborhood run 3.11 mi 00:28 09:06 pace

    Second run of the week, and my fastest 5K since I started running again. Still pretty slow, but I'll take it!

  3. RUN
    great Neighborhood run 3.11 mi 00:29 09:19 pace

    High of 18C / 64.4F in Tokyo today. Had to take advantage of it!

  4. RUN
    good Neighborhood run 3.11 mi 00:29 09:27 pace

    Proud of myself for getting in a third run this week.

  5. RUN
    good Neighborhood run 3.11 mi 00:29 09:23 pace

    Feels like spring out there!

  6. RUN
    good Neighborhood run 3.11 mi 00:29 09:20 pace

    Monday's run. About to head out again to get in my second 5km-run of the week. Not logging in the miles that I used to, but I'm ok with that.

  7. RUN
    great Neighborhood run 3.11 mi 00:28 09:08 pace

    Managed to get in a sub nine-minute mile. Can't remember the last time I did that.

  8. RUN
    good Neighborhood run 3.11 mi 00:29 09:26 pace

    Beautiful day for a run!

  9. RUN
    good Neighborhood run 3.11 mi 00:29 09:23 pace

    Slowly getting back into the swing of things. Even managed to get a 9'01 split for my third mile!

  10. RUN
    alright Neighborhood run 2.99 mi 00:30 10:11 pace

    Three miles with my little sidekick riding alongside on his bike. Didn't really enjoy the wind, but happy to have gotten in a run for the day.

  11. RUN
    good Family run 00:26

    Family run with my boys. Would love to make this a weekend tradition!

  12. RUN
    good New Year's Day run 3.11 mi 00:31 10:01 pace

    New Year's Day run. Trying to ease myself back into running...

  13. RUN
    blah Training with the little guy 1.24 mi 00:11:31 09:16 pace

    Training with the little guy for his upcoming cross country event. He did great out there today and probably could have gone a lot faster if his ridiculously out-of-shape mom hadn't been holdi... read more

  14. RUN
    good Cross-country training run 1.24 mi 00:12:29 10:02 pace

    Time to start training again... but not for me this time, for my son! He has his school's cross-country meet coming up at the end of November and is determined to get into the top two this yea... read more

  15. RUN
    alright Treadmill 2 mi 00:20 09:47 pace

    First run since July 4. Feeling very out of shape...

  16. RUN
    alright Arakawa River 10 mi 01:44 10:22 pace

    Decided to give myself a do-over on last week's 10-miler. Slightly cooler and less humid this time, which helped tremendously. Took lots of water breaks, but didn't have to take any walk ... read more

  17. RUN
    tired Half-Marathon Training: Week ... 10 mi 01:56 11:38 pace

    Craptastic. That's about all I have to say about today's run. *sigh*

  18. RUN
    good Half-Marathon Training: Week ... 3 mi 00:27 08:55 pace

    Tuesday intervals. Long run didn't happen last week... Methinks this may be my last half. I just don't have the time or energy to properly train...

  19. RUN
    good Half-Marathon Training : Week... 4 mi 00:37 09:16 pace

    Four miles of easy intervals at the gym.

  20. RUN
    good Half-Marathon Training: Week ... 3 mi 00:27 08:54 pace

    Intervals on the treadmill.