Jessica
Not an amazing pace, but it was a loop, 10 times around, up and down a big hill. All things considered, good run. Joined a running group in the area. Excited for Wednesday's intervals!
- Miles:
- 569 total / 0 in 2013
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Jessica logged 569 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good First Group Run 3 mi 00:35 11:44 pace
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VELO
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RUN
Fm 2 miles 2 mi 00:23 11:35 pace
Since it's been about a week since my last run, i don't mind this pace. Nice to get back to the gym.
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VELO
Gym bike ride 10.07 mi 00:47 12.9mph pace
Nice bike ride at the gym tonight after walking home from work.
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VELO
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FIT
great Jumping Jacks 01:00
So, after dodgeball we went to a bar, where I ate some fries and nachos from other people which I'm assuming were about 500 calories...I've heard that 500 calories can be burned from 1000... read more
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FIT
great Dodgeball 01:00
Another great set of dodgeball games tonight! We're 17 and 3 which puts us at #1 in the league! Woohoo!
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RUN
great Muddy Bottom 8k 5 mi 01:25 17:00 pace
This mud run was the most fun I've ever had running. I got DISGUSTINGLY muddy, but it was awesome. Time was a little off since we had to wait in line at obstacles and we were "running&q... read more
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RUN
good TM4 4 mi 00:47 11:45 pace
Not my best pace, but wanted to get the mileage in before my 8k mud run this weekend. Considering I'm sick, I'm proud of this run.
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RUN
great TM 2 2 mi 00:20 09:54 pace
Better time than my last 2 mile run, so feeling good still. :) Last minute gym visit after some birthday drinks and fun.
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RUN
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RUN
great Quick Run 1 mi 00:09:38 09:37 pace
We had our first dodgeball game tonight, which was awesome! And since I had everything with me already I stopped at the gym on my way home for a quick run.
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VELO
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RUN
great 2 miles under 10:00 miles! 2 mi 00:20 09:56 pace
This was definitely a wall and I broke through tonight. Pace isn't as good as previous ones but I did walk .05. I was so in my head but I also really wanted a number under 20 so I kept pushing... read more
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walk
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RUN
great Tm 1.8 1.8 mi 00:17 09:41 pace
I really wanted this! The first mile felt great. Can't wait for Wednesday when I break into 2 miles!!!
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walk
great San Francisco 11 mi 03:00 16:21 pace
We walked at least 9 miles on non-biking days in San Francisco. Amazing weather made for great long walks through park and the like. I won't post every days walks, but they were really beaut... read more
- VELO
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VELO
great Golden Gate Ride! 10 mi 01:00 10.0mph pace
So, I spent the past week in San Francisco with my mom. On Saturday, we rode across the Golden Gate Bridge and over to Sausalito! What an amazing view! What a gorgeous ride! And great weather!!
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RUN
nice one!
over 1 year ago • Like