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Jessica logged 569 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good First Group Run 3 mi 00:35 11:44 pace

    Not an amazing pace, but it was a loop, 10 times around, up and down a big hill. All things considered, good run. Joined a running group in the area. Excited for Wednesday's intervals!

  2. VELO
    Gym ride 4 mi 00:20 12.0mph pace

    Just a nice cool down for another 100 calories

  3. RUN
    Fm 2 miles 2 mi 00:23 11:35 pace

    Since it's been about a week since my last run, i don't mind this pace. Nice to get back to the gym.

  4. VELO
    Gym bike ride 10.07 mi 00:47 12.9mph pace

    Nice bike ride at the gym tonight after walking home from work.

  5. VELO
    good Nice gym ride 7 mi 00:45 9.3mph pace

    Nice to be at the gym again.

  6. FIT
    great Jumping Jacks 01:00

    So, after dodgeball we went to a bar, where I ate some fries and nachos from other people which I'm assuming were about 500 calories...I've heard that 500 calories can be burned from 1000... read more

  7. FIT
    great Dodgeball 01:00

    Another great set of dodgeball games tonight! We're 17 and 3 which puts us at #1 in the league! Woohoo!

  8. RUN
    great Muddy Bottom 8k 5 mi 01:25 17:00 pace

    This mud run was the most fun I've ever had running. I got DISGUSTINGLY muddy, but it was awesome. Time was a little off since we had to wait in line at obstacles and we were "running&q... read more

  9. RUN
    good TM4 4 mi 00:47 11:45 pace

    Not my best pace, but wanted to get the mileage in before my 8k mud run this weekend. Considering I'm sick, I'm proud of this run.

  10. RUN
    great TM 2 2 mi 00:20 09:54 pace

    Better time than my last 2 mile run, so feeling good still. :) Last minute gym visit after some birthday drinks and fun.

  11. RUN
    good TM 2 2 mi 00:21 10:26 pace

    Quick run at the gym.

  12. RUN
    great Quick Run 1 mi 00:09:38 09:37 pace

    We had our first dodgeball game tonight, which was awesome! And since I had everything with me already I stopped at the gym on my way home for a quick run.

  13. VELO
    great Cool Down 4.1 mi 00:20 12.3mph pace

    Just a nice cool down after my run.

  14. RUN
    great 2 miles under 10:00 miles! 2 mi 00:20 09:56 pace

    This was definitely a wall and I broke through tonight. Pace isn't as good as previous ones but I did walk .05. I was so in my head but I also really wanted a number under 20 so I kept pushing... read more

  15. walk
    great After Work Run 3.23 mi 01:00 18:34 pace

    Took a nice walk after work

  16. RUN
    great Tm 1.8 1.8 mi 00:17 09:41 pace

    I really wanted this! The first mile felt great. Can't wait for Wednesday when I break into 2 miles!!!

  17. walk
    great San Francisco 11 mi 03:00 16:21 pace

    We walked at least 9 miles on non-biking days in San Francisco. Amazing weather made for great long walks through park and the like. I won't post every days walks, but they were really beaut... read more

  18. VELO
    great Wine 10 mi 01:00 10.0mph pace

    This was an amazing ride! We did a tour group in San Fran called Gears and Grapes and we loved it! We rode between vineyards as well as enjoying a delicious picnic lunch! 4 great wineries made f... read more

  19. VELO
    great Golden Gate Ride! 10 mi 01:00 10.0mph pace

    So, I spent the past week in San Francisco with my mom. On Saturday, we rode across the Golden Gate Bridge and over to Sausalito! What an amazing view! What a gorgeous ride! And great weather!!

  20. RUN
    good Tm run 1.6 mi 00:16 09:46 pace

    Progress keeps happening!