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Jessica logged 3411 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. Hmm ... Finally got my new Garmin 220, but it won't sync on here ... I dread the idea of having to enter everything manually.

  2. RUN
    good Towpath 10.8 mi 02:00 11:06 pace

    I didn't care about the mileage, just wanted to get 2 hours on my feet. Did 9:1 run: walk intervals since I needed to be able to walk without soreness this evening and tomorrow. :)

  3. RUN
    Levis Commons 3.11 mi 00:28 08:57 pace

    Thursday Night Group Run. Pleasantly surprised with my mile times. (9:03, 9:02, and 8:46).

  4. FIT
    Erg 3.26 km 00:15:00 07:24 pace

    My erg intervals. 3 x 5min. 1051, 1072, and 1138 meters.

  5. RUN
    Treadmill 3 mi 00:37 12:21 pace

    My treadmill run intervals 3x1 mile, progressively getting faster.

  6. RUN
    great Run For Your Life 10k 6.18 mi 00:57 09:08 pace

    MacQueen Orchards. Official time: 0:56:32 ... #98 overall, 8/23 F25-29. I'm REALLY happy with this run as I was just hoping to sub-1 hour. And the #2 and 4 for our age group are my friends! An... read more