Jess
I give up. My back pain is back, again. I don't know what to do. I barely even ran this week. 2 miles Monday, 2 miles Tuesday...Then I had a dull aching back all day Wednesday and today, my ba... read more
- Miles:
- 285 total / 0 in 2013
- Goal:
Run my first 5k! - COMPLETED! Run 100 miles in July
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Jess logged 285 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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- RUN
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RUN
@ the gym... 2 mi 00:23 11:22 pace
Ughhhhhhhh!!! The plan was to do 3.1 miles again (in hopes of seeing a little improvement). Yeah, didn't happen. I just want to get back to my June and July run times. :( Anyway, followed it u... read more
- RUN
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RUN
blah outside 2.25 mi 00:24 10:39 pace
I felt like crap after this run, and not just because of the pace. Felt lightheaded and nauseous. I only had half a banana and some water before running, I don't know if that played a role...
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Sorry it sucked, but you still got it done!
7 months ago • Like
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Oh, that is no fun! Hope you got something to eat and are feeling better!
7 months ago • Like
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Feel Better:
that definitely could have something to do with it.. feel better!!
7 months ago
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That sucks! Great job getting some mileage in.
7 months ago • Like
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- RUN
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RUN
alright Gym - TM run and bike 2 mi
Ugh!! I far far far prefer doing my 2 mile run (since that's all I'm currently capable of...) outside then on the TM. It was HORRENDOUS! I don't even know my time cause I actually di... read more
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RUN
alright 2.17 mi 00:21 09:38 pace
Ugh, this was a tough run, although I'm thrilled to see my pace finally under 10mins! It's so tough to go from being able to run 4-5 miles at this pace, to struggling to run even 2...
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RUN
good 2.5 mi 00:28 11:09 pace
Treadmill run. Was going to try and do 3.1 but just couldn't quite manage. It's sad to think that just this summer I ran my first 5k in a quicker time than I ran today's 2.5 miles in... read more
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RUN
good 2.1 mi 00:22 10:28 pace
Time and distance approximate. I actually ran this a few days ago but didn't input it and my Garmin is in my car and I don't feel like going to get it. Haha. It's crazy how barely ru... read more
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RUN
good 2 mi 00:21 10:16 pace
It felt great to be back outside running! I haven't run much in quite a while and it's certainly taken a toll on my abilities! But even a slow 2 miler (and there were some hills, I swear!... read more
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RUN
good Treadmill run 2 mi 00:20 09:52 pace
Oh, it's been a while!! I have taken a hiatus from running due to back issues and not sure what was causing them. My back ached off and on most of last week, but it stopped hurting this weeken... read more
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Great job getting back to it. I hope nothing hurts tomorrow for ya
8 months ago • Like
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Hope it's all better! Nice job!
8 months ago • Like
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smart to take it easy. better to take a short break than forced to take a really long one.
8 months ago • Like
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Nice job & hope your back continues to feel better!
8 months ago • Like
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- FIT
- RUN
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VELO
good Gym Recumbent Bike 5 mi 00:30 10.0mph pace
I enjoy the recumbent bike because I can "relax" and read a magazine (something I don't often have time for!). Put it on the hill setting so at least my legs were getting a workout. ... read more
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RUN
good Gym TM 2 mi 00:18 09:05 pace
It's been a week since I last ran. Between working longer hours at work to cover for someone on vacation, and then being sick Friday-Sunday...there was no time for running! I have come to the ... read more
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This sounds like a great plan. Cross training is a very smart move, and if you had some pain then absolutely brilliant! You could look into a triathlon or an obstacle course run if you need a goal. Otherwise, looking forward to reading your progress!
9 months ago • Like
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Sounds good to me! Nice job!
9 months ago • Like
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Nice shortie & good plan!
9 months ago • Like
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RUN
good TM run 4 mi 00:37 09:13 pace
TM progression run of sorts...Started at 6mph and upped the pace by 1/10 every song until I hit 7.0, which worked out quite perfectly with running 4 miles. :)
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great TM miles with a nice pace!
9 months ago • Like
- Show 3 more comments...
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Nice tm run!
9 months ago • Like
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Great progression!
9 months ago • Like
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RUN
alright Treadmill run 3 mi 00:34 11:10 pace
So, it's been a WEEK since I last ran (!!!) After my back aching and my impending flight back to Texas, I was scared to make things worse rather than better, so I just took a break from runnin... read more
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definitely going to be sticking to slow, easy, short (3 miles or shorter) runs for a little bit. My lower back has been aching off and on for the past week. Today is has ached all day, so I can... read more
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Jess sorry to hear your back is hurting. Have you tried heating than iceing it? Hope you feel better soon.
10 months ago • Like
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Just heating. I did a little bit of ice on tuesday, but not much. Bengay was doing nothing (it helped tuesday, but hasn't helped since then). heating pad felt good when I was laying on it, but didn't help otherwise. I picked up one of those thermacare wraps and that actually seems to be helping the most but we'll see if it makes a difference once I take it off!
10 months ago • Like
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I hope your back feels better soon!
10 months ago • Like
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Hope you feel better soon!
10 months ago • Like
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Have you seen a chiropractor or doctor?
7 months ago • Like
Get it checked out by a sports massage place maybe, or a chiropractor like the others said. Good luck though
7 months ago • Like
Yeah, the way my insurance works, I need to got my PCM first and then get referred out, so the whole process will likely take forever...But I go on Tuesday to my PCM, so we'll see! Right now it just hurts if I am sitting and then get up to stand (it hurts to stand up straight for a little bit), to bend down if I'm standing, or turn if I 'm sitting. Who knows!
7 months ago • Like