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Jess logged 3170 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    6 mi 01:05 10:50 pace

    Mustered up 6 miles after dinner (I think that is part of ultra training running right after eating). Tough run, sore and emotionally exhausting, instead of waving to my neighbors I waved to their... read more

  2. RUN
    good Hills & P90x3 Isometrix 4 mi

    Did some up hill sprints and some down hill sprints, both kind of stunk, I don't like breathing in this humidity. Came home & completed the Isometrix workout (love that they are only 30 m... read more

  3. FIT
    great P90x3 Agility & Yoga 01:00

    I love love love this combo! The agility video gets me going and the yoga for a nice realignment and stretch! Both great for me as a trail runner and after 3 days of "resting" (aka not ru... read more

  4. RUN
    alright Poto 31.7 mi 08:00 15:08 pace

    Nailed nutrition, no weird chafing but tired tired legs...embracing the taper before the Mohican!

  5. RUN
    great 3 mi 00:29 09:39 pace

    Nice and steady run w/ 2 x 800's sub 8:45 to end the night.

  6. FIT
    blah P90x3 Pilates 00:30

    Not my favorite dvd

  7. RUN
    great 7 mi 01:20 11:25 pace

    Slow & steady trail miles, I tumble when I got into a "zone" & one huge snake sighting, more excitement then I needed today;)

  8. RUN
    great Back to the Beach Course 13.12 mi 02:30 11:25 pace

    Finally ran the full 13.1 course since I always volunteer on race day. No wonder so many people keep coming back it's a beautiful course. Slow run and took lots of pictures for a course previe... read more

  9. RUN
    good Early am in GP 5 mi 00:50 10:00 pace

    No watch or GPS so time is a rough estimate

  10. RUN
    good Post Marathon Recovery Run 4.25 mi

    1st run since Saturday...felt good, a little labored (I was over dressed so that may have something to do with the issues)...the rain shower for the last mile was nice

  11. FIT
  12. RUN
    good Weekend Warrior 26.6 mi

    Nailed nutrition

  13. RUN
    good 3.22 mi

    Last run before marathon

  14. RUN
    Amelia Island 23.1 mi 05:31 14:19 pace

    I will not use today's run as a gauge for how the marathon will go next week, I made some wrong turns, walked a lot, stopped for ice cream & exploring, ran a 5k this am...Today was about b... read more

  15. RUN
    11 mi

    B/c one foot in front of the other is sometimes the only way to make it thru the day. The comfort of the trails was needed today

  16. RUN
    good 8.34 mi 01:24 10:04 pace

    Nice way to start the day, however could have done w/o tripping over the sidewalk. Oh well...

  17. RUN
    alright 4.15 mi

    4 x 800's at BQ Pace - good chance I will never line up at Hopkinton but I'll never forget...