Jess
Nice 4 after helping at the B2B aide station...Nothing but "easy" runs on the schedule till Saturday!!
- Site:
- http://smallstepsseriouschafing.blogspot.com
- Miles:
- 1725 total / 458 in 2013
- Goal:
Just keep running....but make it fast enough to qualify for Boston....
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Entries
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RUN
good Trolly Trails 4 mi 00:45 11:21 pace
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RUN
great Last Long Run 8.15 mi 01:13 08:58 pace
Felt great, lap 7 plus 9 pace which included a stop for a photograph at the beautiful sunrise on the lake :) I'll take it! Here's to some easy miles next week and Bayshore!!!
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Nice Job:
Awesome!
4 days ago
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Doesn't look like I am hitting 100 miles this month...Oh well Hawaii was worth the "break" and hopefully the rested legs will help next weekend...
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I figure at least I got a few miles in on the island...better then nothing :)
4 days ago • Like
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RUN
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RUN
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RUN
great Armadillo 5k 3.1 mi 00:26 08:18 pace
Hot (82) and hilly...but a great run for a great cause (splits 7:50,10:28 (big hill and waterstop) 8:43 for last 1.1)
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RUN
alright 4.5 mi 00:43 09:39 pace
Beautiful morning and conversation...legs however are still struggling.... :/
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alright 5 mi 00:49 09:44 pace
Thankful to have the girls to run with today since I listened to the conversations and avoided focusing on my legs...verdict on the shorts is still put but I may actually like running in them ...hh... read more
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good 13.37 mi 03:18 14:46 pace
Pacing/crew for middle of JFM's 50K, rain & mud couldn't stop the #ultra marathoner @rngfit #potowatami #runmichigan
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good Progressive Run 5.5 mi 00:52 09:30 pace
Splits 10:31, 9:22, 9:08, 8:51, 8:35, 11:39 ....Great progressive run despite hunger and GI (I blame the stout), focused on form and running tired...Should have been 6 but I started from the bus st... read more
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You leave beer out of this. It did nothing wrong to you.
25 days ago • Like
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No it had everything to do with today's GI issues...apparently rehydrating after last nights run with yummy Expedition Stouts was not the brightest idea I have had lately...
25 days ago • Like
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You just need to condition your stomach. Maybe you should switch your normal speedwork day with beer miles.
25 days ago • Like
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RUN
blah Treadmill 4.5 mi 00:45 10:00 pace
Even Mad Men couldn't make the treadmill entertaining tonight...BORING!!
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good 2 mi 00:20 10:00 pace
Ran out a few kinks ...overall felt good after yesterday's run
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How yesterday's run ended up becoming my own little 1/2 marathon...
http://smallstepsseriouschafing.blogspot.com/2013/04/no-chip-no-medal-just-131.html -
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good 6.02 mi 00:57 09:29 pace
Nice leisurely run with the ladies...j/k a thunderstorm/lightening storm that wasn't on the weather channel map made for an interesting first few miles
good luck next Saturday!
1 day ago
Thank you! You as well! I'll be in a black running, black tank and an obnoxious color pair of pro compression socks with my new brooks white visor on...if you see me say hi! :)
about 17 hours ago • Like