- Miles:
- 164 total / 2 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jessica logged 164 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
walk
-
walk
-
FIT
good 2.5 mi 00:32 12:48 pace
Worked up more of a sweat than I did running yesterday... cooled down by going backwards - slowed my HR but fired up the quads.
-
RUN
good 2 mi 00:32 16:00 pace
First day back... and it was nothing :)
-
FIT
good First Thursday Spinning Class 12 mi 00:40 03:20 pace
The instructor made fun of Gwen Stefani's "Wind it Up" because it was kitschy... if you don't like it why is it on your playlist? I personally think it's a great song to wo... read more
-
RUN
great Treadmill 2 mi 00:30 15:00 pace
First time running in a long while. restarting the couch to 5K program on week 2 of 9.
Felt so good.
-
FIT
great Psycho Instructor Day at the ... 12 mi 00:40 03:20 pace
Was really over-doing it with the resistance, but it was great.
Note to self: when the instructor starts counting off the # of turns you should be doing to increase resistance, it doesn't me... read more
-
FIT
good Sam's Class 12 mi 00:40 03:20 pace
Definitely missed Sam's classes... but legs were still way tired from Sunday, so I didn't kill it with the resistance. Felt really good.
-
walk
great Cousler Park loop 1.75 mi 00:35 20:00 pace
Took my furry niece and nephew to the park for a stroll before Easter dinner... the weather was gorgeous :)
-
walk
great Cherry Blossoms! 3.26 mi 01:30 27:35 pace
The weather was perfect, the Cherry Blossoms were gorgeous, the company was great! Very excited that I got to see the Cherry Blossoms this year :)
-
RUN
-
FIT
-
RUN
good C25K 2 mi 00:28 14:00 pace
First time to the gym at lunch in a while... needed a pick-me-up.
Went well overall.
-
RUN
-
RUN
good Couch 2 5K - Week 3 Day 2 (r... 4 mi 01:00 15:00 pace
Felt really good tonight... the guy next to me was either running really heavily or his treadmill was making some weird (and loud) sounds which cracked me up a bit... i won't tell you what i t... read more
-
FIT
good Whatchamacallit 2.25 mi 00:28 12:26 pace
Still have no idea what this machine is called... but I love it. Good music tonight so it was enjoyable.
-
RUN
good Couch 2 5K - Week 3 Day 1 (re... 2.25 mi 00:28 12:26 pace
Going back a few weeks in my running training to get reacquainted...
Felt really good to just zone out for a little while.
-
VELO
great Spinning 15 mi 00:45 20.0mph pace
After a week of nothing it felt really good to work out!
I was pushing with the resistance today but it still didn't feel as hard as 2 weeks ago...
-
RUN
good Couch 2 5K - Week 4 Day 1 2.25 mi 00:32 14:13 pace
5 minute warm-up
3 minute run
90 second walk
5 minute run
2.5 minute walk
3 minute run
90 second walk
5minute run
5 minute cool-downThis snow is screwing up my work out schedule... after 3 days o... read more
-
RUN
good Couch 2 5K - Week 3 Day 3 2 mi 00:29 14:30 pace
5 minute warm-up
90 second run
90 second walk
3 minute run
3 minute walk
repeat intervals
5 minute cool-down
Jessica
Jessica
Ditto! :)
about 3 years ago • Like