Miles:
1140 total / 267 in 2014
Goal:

to increase my speed and endurance in order to continue to set PRs.

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Jessica logged 1140 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good KBR 3.11 mi 00:27 08:35 pace

    fartlek run turned into tempo.

  2. RUN
    good KRB 5.01 mi 00:48 09:32 pace

    post race 5 miler

  3. RUN
    good Thibodaux Firmen's Fair 5k 3.19 mi 00:26 08:17 pace

    Great race even though I didn't PR. I got up to a speed of 11.7mph at one point! I placed 2nd in my age group! Whoop whoop!

  4. RUN
    great 3.11 mi 00:25 07:58 pace

    I felt great from the second I started running. I even slowed myself down because I was afraid I would burn out. Coach Don said for me to run 8:30/mile which I thought I could never do! Super excit... read more

    • Jen K.
      Jen K. Great Performance
      Great Performance:

      Awesome run!!!

      4 months ago

  5. RUN
    good K 3.11 mi 00:29 09:25 pace

    Great run

  6. RUN
    good K 4.02 mi 00:37 09:05 pace

    Great run

  7. RUN
    good K 3.12 mi 00:28 08:58 pace

    Great run

  8. RUN
    great 5k 3.11 mi 00:26 08:28 pace

    5k PR set unexpectedly.

  9. RUN
    great CCC 10k 6.29 mi 00:58 09:11 pace

    Great day! PR set! Enjoyed my day with my sister, Megan, and her sister-in-law, Ashley.

  10. RUN
    good KBR & 307 5.01 mi 00:46 09:16 pace

    Getting ready for the CCC on Saturday.

  11. RUN
    great 4 miles KBR & 307 4.01 mi 00:36 08:57 pace

    Tuesday run went better than expected. I had one day of rest between the half and this run.

  12. RUN
    alright Gulf Coast Half Marathon Pens... 13.09 mi 02:10 09:56 pace

    My first half marathon. I started strong but then blisters became a problem. I'm working on solutions so that I can do better next time!

  13. RUN
    great 2 miles KBR 2.01 mi 00:18 08:46 pace

    Last run before half marathon.