Miles:
568 total / 5 in 2012
Goal:

Run a half in September and October and beat my previous times, gain tons of muscle, feel strong and super healthy!

Jessica M ran: Nice! I actually felt...

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  • 7 miles
  • 01:46 time
  • 14:40 pace
  • 797 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 138 avg hr
    • Currently /5 Effort.
    effort /5
great Week 5 Marathon Training 7.19 mi 01:46 14:40 pace

Nice! I actually felt pretty good. I did a mile warm up, 5 mile run, mile cool down with a few water breaks in between. Felt good to be sweaty!

11 months ago via Garmin

Calories
797