Miles:
568 total / 5 in 2012
Goal:

Run a half in September and October and beat my previous times, gain tons of muscle, feel strong and super healthy!

Jessica M rode: on 06/28/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 01:30 time
  • 9.3 pace
  • 1104 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Beemis Woods 14 mi 01:30 9.3mph pace

Calories
1104