Miles:
568 total / 5 in 2012
Goal:

Run a half in September and October and beat my previous times, gain tons of muscle, feel strong and super healthy!

Jessica M ran: This was soooo hot!

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  • 9 miles
  • 02:07 time
  • 14:12 pace
  • 963 calories
  •  
  •  
  • 0 ft climb
  • 188 max hr
  • 168 avg hr
    • Currently /5 Effort.
    effort /5
CARA week 4 8.92 mi 02:07 14:12 pace

This was soooo hot!

11 months ago via Garmin

Calories
963
  • Suresh S.
    Suresh S.
    Suresh S.

    awesome run in the heat Jessica...nice 9..cheers n have a super weekend

    11 months ago • Like

  • Heather F.
    Heather F.
    Heather F.

    Glad to see you're posting again!

    11 months ago • Like

  • Ray J.P
    Ray J. Cheers
    Ray J. Cheers:

    Nice to see you again Jessica! Nice miles in the heat!

    11 months ago

  • Hollywood
    Hollywood
    Hollywood

    Running in the heat really sucks! Nice getting it done! Hope your training is going well.

    11 months ago • Like