Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jess logged 341 miles.

Last workout 12 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3 mi 00:31 10:12 pace

    3 miles at half marathon target pace - not as hot this morning and it was cloudy - still crazy humid!

  2. RUN
    great Shoe House 5 Miler 5.23 mi 00:51 09:39 pace

    awesome race! Set a time goal of under 55 since its been so hot, but a 70* cloudy morning made for great conditions! Hit 5 miles at 48:28!

  3. RUN
    great 6 mi 01:06 10:58 pace

    Got out by 6:30 and beat the heat! It was humid, but since the sun was still coming up most of the route was shaded!

  4. FIT
    tired Phases Program 00:31

    Only did upper body - my legs were so tired from step and running!

  5. FIT
    great 4th of July Special Class

    30 minutes "athletic challenge" (aka boot camp) and 30 minutes group kick!

  6. RUN
    great 2 mi 00:21 10:28 pace

    second workout of the day - just a quick 2!

  7. FIT
  8. RUN
    great Treadmill Speed Work 1.87 mi 00:20 10:41 pace

    5 x 400 @ 6.5mph

  9. RUN
    great 3.1 mi 00:33 10:38 pace

    first summer run where I haven't wanted to die. Not bad.

  10. FIT
    great Boot Camp

    loving this class - lots of suicides and running drills.

  11. FIT
    great Phases Fitness program 00:45

    2 sets, upped all weights. Skipped Smith squats because my lower back is aching

  12. RUN
    alright 5 mi 00:58 11:35 pace

    So effing humid. Ugh! Sampled Energy Bits. Good stuff!

  13. RUN
    good 3.63 mi 00:45 12:18 pace

    ran 30 minutes then did long, slow hill climbs

  14. FIT
    great Boot Camp 00:45

    deck of cards workout and some running - love when boot camp involves runs!