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Jeff logged 4242 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    26.2 mi 03:44 08:32 pace

    PR for me! Stuck to the plan and it paid off.

  2. RUN
    8.03 mi 01:16 09:25 pace

    Decent

  3. VELO
    00:40

    5min wu
    30min main set (90 rpm)
    5min cd

  4. FIT
    00:30

    Upper body

  5. swim
    1300 m 00:40 49:31 pace

    2x100 wu
    2x400
    1x200
    1x100 cd