Jeff
out and back
- Site:
- http://stilltri-ing.blogspot.com/
- Miles:
- 3082 total / 156 in 2013
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Entries
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RUN
good 3.27 mi 00:26 07:53 pace
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VELO
good bike trainer 00:50
5 min warm up
5 min ILT
7 x 4 min big gear w/ 1 min recovery.
5 min cool down -
RUN
good 4.48 mi 00:37 08:10 pace
What an awesome morning, hard to believe it's going to be 90 tomorrow.
18:40 out
17:58 back-
Nice! Way to be quicker on the way back!
6 days ago • Like
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RUN
good 3.87 mi 00:33 08:23 pace
Quick run around the neighborhood.
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Way to get it done!
9 days ago • Like
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RUN
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VELO
alright bike trainer 00:47
5 min warm up
5 min ILT
3 x 9 min hard effort w/ 1 min recovery
7 min cool down -
RUN
alright 5.53 mi 00:47 08:27 pace
Trying to decide what "A" race to do (if any) this year. TC Marathon?
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RUN
good 3.22 mi 00:22 06:51 pace
I forgot my work badge (@ Holly - I'm sure Jason can relate), so I had to scramble just to get this one in as I had to track down a co-worker so I could get into the locker room.
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VELO
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RUN
good tm @ work 3.05 mi 00:25 08:11 pace
5 min warmup @ 9:13/mile
8 x 1 min sprint (6:30/mile) w/ 1 min recovery
4 min cool down -
VELO
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RUN
good 3.23 mi 00:25 07:50 pace
13:00 out
12:20 back -
VELO
alright 00:45
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RUN
good 3.69 mi 00:31 08:24 pace
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RUN
alright 5.06 mi 00:44 08:45 pace
22:35 out
21:46 back
Felt slow and labored on the way out, but it was also into the wind. The way back felt better, but overall it was "heh". -
RUN
good 3.16 mi 00:25 07:46 pace
out and back - nearly even splits.
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RUN
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RUN
alright tm @ work 3.05 mi 00:25 08:11 pace
Every part of my being wants it to warm...mentally and physically.
8 min warm up
3 x 3min sprints @ 6:30/mile w/ 1 min walk
4 min easy
1 min walk - RUN
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RUN
Jeff
Nice job! What are you training for?
5 days ago • Like
I don't know yet...maybe the TC marathon.
5 days ago • Like