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  • 6 miles
  • 00:52 time
  • 675 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    26.2 mi 03:44 08:32 pace

    PR for me! Stuck to the plan and it paid off.

  2. RUN
    8.03 mi 01:16 09:25 pace

    Decent

  3. VELO
    00:40

    5min wu
    30min main set (90 rpm)
    5min cd

  4. FIT
    00:30

    Upper body

  5. swim
    1300 m 00:40 49:31 pace

    2x100 wu
    2x400
    1x200
    1x100 cd

  6. VELO
    18.6 mi 01:10 15.9mph pace

    Lots of hills

  7. VELO
    00:45

    10 min wu
    6x1 minute sprints w/ 1 minute easy pace between.
    20 min moderate
    3min easy cd