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Jerry logged 4296 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. VELO
    32 mi 01:44 18.5mph pace

    What a beautiful day for a ride...45 degrees and all sun!

  2. swim
    3200 yd

    Well I have to be into work early tomorrow dso did my Monday swim today. It's been a long time since I swam on the weekend and it was crowded?? More crowded than during the week

  3. VELO
    39 mi 02:30 15.6mph pace

    Great ride with today with Melissa, Lisa, and Darryl ... Nice sunny weather with no wind

  4. RUN
    4.5 mi 00:33 07:16 pace

    Nice run after work today.... 49 degrees

  5. swim
    2000 yd

    1000 yard wu & drills, then 900 main set & 100 cd.

  6. VELO
    29 mi 01:39 17.6mph pace

    great ride after work today...nice and sunny but does it feel cold when the sun starts to go down

    • Ramsey D.
      Ramsey D.

      Nice job. Hard to get a ride in as sunlight is limited and temperature/wind aren't inspiring.

      almost 3 years ago Like

    • Leah

      Nice outside ride Jerry !

      almost 3 years ago Like

    • Barry P.
      Barry P.

      great job, bud. nice pace! probably had more hills by the time you got to 152 than I did!

      almost 3 years ago Like

  7. swim
    2100 yd

    Tough swim today..the air in the pool room felt like 100 degrees, hard time breathing

  8. just received a text from a friend...her boyfriend finished an ultra Ironman this past weekend in Hawaii...day 1-swim 6.2 miles + bike 90 miles, day 2-bike 150 miles, day 3- run a double marathon=5... read more

  9. RUN
    5 mi 00:37 07:19 pace

    rained on for the second time today!! went for a run after work no rain insight and sun trying to come out untill I get 2 miles from home then rain...well at least it's 60 degrees

    • Vira K.
      Vira K. Great Performance
      Great Performance:

      Your speed is just so admirable!

      almost 3 years ago

    • Dawn
      Dawn

      Incredible pace!

      almost 3 years ago Like

    • Azaka R.
      Azaka R.

      Warm rain is cool ...nice job!

      almost 3 years ago Like

  10. VELO
    18 mi 01:10 15.4mph pace

    well woke up this morning to spin, but the temp outside was 57 degrees so did hill repeats outside..of course the rain started when I finished my last hill and had 5 miles to get back home...the ra... read more

  11. Day off today...I'm going to enjoy the beautiful weather.

    • Azaka R.
      Azaka R.

      Me too...with the exception that i'll be on the couch all day! Have a great day off, Jerry.

      almost 3 years ago Like

    • Ben P.
      Ben P.

      smart man. enjoy!

      almost 3 years ago Like

  12. RUN
    8 mi 01:00 07:30 pace

    what a beautiful day to run....55 degrees and a slight breeze...please stay like this all winter

  13. VELO
    34 mi 02:15 15.1mph pace

    great ride today with Joanna and John. Weather was perfect. 45 degrees and no wind

  14. VELO
    25 mi 01:29 16.9mph pace

    50 degrees and all sun....what a great day for a ride!!

  15. swim
    3500 yd

    Fun swim this morning with Joanna...2500 main set

    • Azaka R.
      Azaka R.

      Great swim!! Hope you had a great Thanksgiving!

      about 3 years ago Like

    • Cyndi C.

      wow, nice!

      about 3 years ago Like

    • Joanna C.
      Joanna C.

      somehow after the 3rd or 4th sprint set, well....easy was all we could do. speed is relative at that point irrespective of effort!

      about 3 years ago Like

    • Kc
      Kc

      Nice swim this AM Jerry! Working off that turkey and pie in fine fashion.

      about 3 years ago Like

  16. VELO
    30 mi 02:00 15.0mph pace

    great Thanksgiving morning ride with Melissa and Joanna. Now for some turkey & pie!!

  17. RUN
    8 mi 01:00 07:27 pace

    50 degrees, rain stopped, no wind...doesn't get any better

    • Leah

      Nice strong speedy RUN !!

      about 3 years ago Like

    • Barry P.
      Barry P.

      great run, J. cant tell you how good it was to see you Monday!

      about 3 years ago Like

  18. swim
    2500 yd

    great swim today...1500 main set

  19. RUN
    5 mi 00:37 07:17 pace

    47 degrees and drizzle with wind!! felt like 33...almost froze

    • Leah

      Brrrr that just gave me the chills - thats dedication - great run

      about 3 years ago Like

    • Joe H.
      Joe H.

      Great job on nasty day

      about 3 years ago Like

    • Ben P.
      Ben P.

      ugh this makes me not look forward to winter. but hey quick miles jerry, nice work.

      about 3 years ago Like

  20. FIT
    20 mi 01:00 03:00 pace

    Raining today so had to head to the dungeon ti spin :(

    • Leah

      Nothin stopping you Jerry ! Excellent work on this spin !

      about 3 years ago Like

    • Joe H.
      Joe H.

      great ride!

      about 3 years ago Like