Miles:
3836 total / 256 in 2012
Goal:

Break 4:00 in my next marathon in Myrtle Beach, SC!

Godfather ran: Nice easy taper run w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:56 time
  • 09:01 pace
  • 929 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Calvary Loop 6.15 mi 00:56 09:01 pace

Nice easy taper run with Killer, J Fontaine, Slapnuts & Squirmy. This is my last run until Sunday's Shamrock 1/2 Marathon in Virginia Beach.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
929