Miles:
1180 total / 445 in 2013
Goal:

1) Run a 2nd HM 2) Run 1,200 miles in 2013

Jerry B. ran: on 08/08/12

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  • 4 miles
  • 00:41 time
  • 10:16 pace
  • 450 calories
  •  
  •  
  • 47 ft climb
  • 147 max hr
  • 135 avg hr
    • Currently /5 Effort.
    effort /5
blah N. Branch to GV Rd. 3.94 mi 00:41 10:16 pace

9 months ago