Miles:
1305 total / 570 in 2013
Goal:

1) Run a 2nd HM 2) Run 1,200 miles in 2013

Jerry B. ran: Slooooow and in the s...

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  • 5 miles
  • 00:52 time
  • 11:13 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 137 max hr
  • 127 avg hr
    • Currently /5 Effort.
    effort /5
great North Branch 4.66 mi 00:52 11:13 pace

Slooooow and in the shade

11 months ago