Jerry
Nice warm, windy run w/dw. 10:01 best split. 81f, 61dp.
- Miles:
- 1195 total / 460 in 2013
- Goal:
1) Run a 2nd HM 2) Run 1,200 miles in 2013
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Entries
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great Evanston Lakefront 7.7 mi 01:19 10:11 pace
Gorgeous day on the lakefront w/dw. First time this year. Even a little humidity to make it all the more fun.
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great South on the North Branch 6.5 mi 01:08 10:27 pace
Started hot, ended cold. 10:58 10:21 10:45 10:23 10:25 10:20. Getting back on track after unscheduled rest week.
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WTG Jerry!
7 days ago • Like
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Nice run!!
15 days ago • Like
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great South on the North Branch Sun... 10.04 mi 01:50 10:54 pace
Great day, a zillion runners out. Went a little south of Touhy. No foot problems today.
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great North Brrrrrranch Run 5 mi 00:50 10:00 pace
3 layers, tights, gloves, cap, headband....wtf ????
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Did the calendar roll back three months in Chicago area?
21 days ago • Like
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great South on North Branch 4.06 mi 00:43 10:28 pace
10:07 9:55 10:51 11:02. DW does not like the heat.
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good North Branch to Winnetka Road 10 mi 01:44 10:20 pace
Perfect day. Just too many bikers. Fankle still a little sore after about 8 miles.
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great run!
26 days ago • Like
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good North Branch 4.5 mi 00:46 10:15 pace
Finally, a warm day. Didn't really need tights and long sleeves. 10: 38 10:17 10:14 10:09 9:46
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great North Branch to Glenview Road 4.5 mi 00:45 10:03 pace
10:32 10:26 9:56 9:42 9:20. Should have kept going.
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alright North Branch Recovery 3 mi 00:33 10:54 pace
Recovery after yesterday's LR. 20 min of treadmill hills at HC before. Not sore, just tired. Just Couldn't waste a nice day.
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good South on the North Branch 8.2 mi 01:25 10:18 pace
waited all morning for a warmup and still froze our butts off. Kept us moving along at a decent pace.
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good On the North Branch 3.17 mi 00:31 09:42 pace
We must be the only runners not racing today. 10:23 9:20 9:28
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good Cleaning up on the North Branch 4.16 mi 00:43 10:23 pace
Lots of branches to pick up, but not too much standing water.
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You can run at both ends of the thermometer. Good job on a hot day!
3 days ago • Like