Miles:
5919 total / 422 in 2019
Goal:

Keep in shape, keep running and biking every day!! I love how exercising makes me feel. I feel at least 10 years younger and I am in the best shape of my life!!

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  • 95 miles
  • 04:42 time
  • 3202 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8.3 mi 01:32 11:05 pace

    holy crap around 4 degrees this morning. i froze

  2. VELO
    alright 20.1 mi 01:20 15.1mph pace

    sick day....increased the difficulty to work the muscles in my legs.

  3. VELO
    alright 14.1 mi 00:44 19.4mph pace

    part 2

  4. VELO
    good 21.1 mi 01:05 19.5mph pace

    part 1