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Jerome logged 719 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Cedro Peak 45k 45 km 05:47 12:24 pace

    The run went well... Expected to finish a lot faster, however, I learned a lot from the distance and hope to improve upon my time dramatically over the next 12 months. Lost about 40 minutes due to ... read more

  2. FIT
  3. FIT
    great Gym

    Hanging leg lifts and weighted crunches w/rope.

  4. RUN
    alright Gym 3 mi 00:24 08:00 pace

    Another slow short one, this time on the treadmill. Was planning on a 5 miler but ended up with a real bad upset stomach at about 2.5 miles.

    • Br3nda
      Br3nda

      Good workout today though! You did something...good job!

      over 6 years ago Like

  5. RUN
    great Rio Rancho 3 mi 00:24 08:05 pace

    Really slow tempo run to shake the kinks out after La Luz

  6. RUN
    good La Luz Trail 16 mi

    Hiked it with two of my cousins... fairly slow pace, but lots of fun. Got to really break in my Teva Zilch's.

  7. FIT
    great Gym

    Planks and weighted sit-ups.

  8. FIT
  9. RUN
    great Gym 3 mi 00:24 07:57 pace

    Treadmill... Easy run before long run tomorrow and La Luz Trail.

  10. RUN
    great Rio Rancho, NM 5.76 mi 00:41 07:07 pace

    Felt great!

  11. FIT
    great Gym

    BI's & Tri's

  12. FIT
    great Gym

    Hanging leg lifts and planks.

  13. RUN
    great Gym 1 mi 00:07:58 07:58 pace

    1 mile Cool down.

  14. RUN
    great Gym 3 mi 00:22 07:11 pace

    Progression run on treadmill...

  15. FIT
    great Gym 00:30

    Took it easy today, RUN tomorrow!! :D

  16. FIT
    great Gym

    Shoulders & Back

  17. FIT
    great Gym

    Weighted crunches w/rope, hanging leg lifts.

  18. FIT
    great Gym

    Hanging leg lifts, various planks and weighted crunches w/rope.

  19. FIT
  20. RUN
    great Gym 7 mi 00:59 08:27 pace

    Treadmill, went well...