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Jerome Allan logged 336 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Laguna Bel-Air 25.65 km 02:30 09:24 pace

    Last 4k at 6:00+ Farthest Distance

  2. RUN
    good Laguna Bel-Air 16.8 km 01:37 09:19 pace

    NB740. LSD. 1km WU 2km CD (1 km barefoot). Easy Stride; All Laps over 15min. No walk, H2O breaks. No wind. After 25min nap. Light day.

  3. RUN
    alright Laguna Bel-Air 11.2 km 01:00 08:39 pace

    MWE3. 1km WU 2km CD (1 km barefoot). Lofting Stride; 2 Laps under 15min, 2 under 15:22. No walk, H2O breaks. Against wind. After 15min nap. Physically busy all day.

  4. RUN
    good Laguna 11.2 km 00:57 08:13 pace

    MWE3. 1km WU 2km CD (1km barefoot). Lofting Stride; Laps under 15min. No walk, H2O breaks. Against wind. After 30min nap. Driving all day.

  5. RUN
    alright Laguna Bel-Air 11.2 km 00:58 08:19 pace

    MWE3. No walk. No H2O Brk. 1 km WU; 1km CD

  6. RUN
    good Laguna Heights 10 km 00:53 08:29 pace

    Marathon Pace. 4 hills of 4%, 2 hills at 11%

  7. FIT
    alright Laguna 10.8 km 01:01 09:02 pace

    Intervals 2.9WU 5x(800 + 400)RP/CD + 3x(100 +100)SP/CD+1.3CD

  8. RUN
    tired Laguna Bel-Air 22.4 km 02:09 09:14 pace

    Tired! Did 3-60 sec walk in last lap!

  9. FIT
    good Marikina Sports Center 6 km 00:32 08:34 pace

    Interval. 5 x(800m @ 5mpk 400m @ 6mpk)

  10. FIT
    good Marikina Sports Center 4 km 00:23 09:03 pace

    Warm Up

  11. RUN
    FLUOR Filinvest 2011 Trilogy 5 km 00:23 07:21 pace

    4th overall (missed 3rd split second, down the wire). 1st for 30-44 Age group

  12. RUN
    good 11.2 km 00:57 08:13 pace

    w NB. [4x(5 min run, 30 sec sprint) + 1 min jog], repeat sequence. No walks. D rink break on jog phase.

  13. RUN
    blah Laguna 5 km 00:25 07:58 pace

    1st Tempo Run. First run with Mizuno WE3. Light. (3 min run,+ 1 min sprint) repeat till 5k is covered. No walks or drink break.

  14. RUN
    good Laguna 25.2 km 02:27 09:23 pace

    First 25k

  15. RUN
    great Laguna 5.6 km 00:28 08:00 pace

    Amazingly fast!

  16. RUN
    great Laguna 11.2 km 00:59 08:30 pace

    Dry run for NB 740. Fartlek 4(5min run:20 sec sprint) + 1min walk

  17. RUN
    great Unilab Trilogy Leg 1 21 km 01:50 08:27 pace

    PR! [4x(5min run:20 sec sprint) + 1 min walk]

  18. RUN
    good Laguna 5.6 km 00:29 08:26 pace

    Taper run w/ fartlek of 1k:1min