Jerlyn
I think I torched over 1,000 calories today, felt amazing!
Warm up 5 min
Run at steady pace 5 min
Power Walk 5 min
5 rounds of:
Steady pace 6 min
Sprint 30 secs
Jog 1 min
3 Rounds (1 min each 1... read more
- Site:
- http://www.designladynyc.com/
- Miles:
- 2376 total / 392 in 2013
- Goal:
Fitness is a journey, I want to start while I'm young.
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Entries
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RUN
great NYSC 5.23 mi
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RUN
good neighborhood` 1.09 mi
All I could do this morning... yesterday's workout knocked out out. Finished with some ab workouts
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RUN
great 0.57 mi
(Our trainer thought we were machines and loved giving us stuff to do because we like to be pushed—a trainer's dream he said)
40 supermans
40 bridges3 rounds at 1 min:
TRX chest press
Bench ... read more -
FIT
good 01:00
3 rounds of:
Around the body pass (10x, then switch)
Kettlebell Swings (20x)
Bent-knee Dead lift (12x)
Halos (6 circles, then switch)
Split squat kettlebell pass (16 each side, switch after 8 ... read more -
RUN
good RUN 05/20/13 06:18 AM 3.73 mi 00:33 08:52 pace
Well, first post-half marathon run. My legs felt dead but training lik a beast this week. First workout for the day, hoping to hit the weights later. Did some calve raises (because I have stairs) a... read more
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Today!
3 people liked what Jerlyn shared -
RUN
great Prospect Park to Coney Island 13.1 mi 01:48 08:16 pace
Last time I did this race I did 2:04. I'm happy with this a couple years later...
Now to train for the Tough Mudder! Countdown 2 weeks! Btw, Next time, I won't stop at every water station... read more- Show 5 more comments...
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Congrats:
Great time Jerlyn!! That's awesome!
6 days ago
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RUN
good From Home to Eastern Parkway 1.5 mi
I jogged to take the train to Prospect Park to run a half marathon hahah
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RUN
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FIT
great NYSC with Queenie
Queenie and I did a Kettlebell workout this morning
3 rounds of:
Around the body pass (10x, then switch)
Kettlebell Swings (20x)
Bent-knee Dead lift (12x)
Halos (6 circles, then switch)
Split squa... read more-
Great Performance:
I see the most fit Art department around :)
10 days ago
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RUN
good RUN 05/13/13 06:22 AM 4.2 mi 00:36 08:28 pace
Was a nice run in this temperature... finished it with 15 burpees for fun and stretches. BTW, when I got to a block away from my apartment I almost got ran over by an SUV who wasn't paying att... read more
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I love them! I prefer doing them than just focusing on abs, this way I'm tricked on working everything lol
11 days ago • Like
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RUN
blah RUN 05/11/13 12:57 PM 11.31 mi 01:40 08:49 pace
Too many distractions, didn't fuel right, humidity sucked ass. Miserable run! Hope next week won't be this horrible for the Brooklyn Half... helps that it's not at noon.
- RUN
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FIT
great Hotel Workoout
10 minute speed rope
25 burpees with push-ups
25 plank side jumps(resistance bands)
30 lunge and bicep curl
25 Hug-the-World Plié
25 Squat With Overhead Press
50 Side Lunge With Side Raise
50 be... read more -
walk
good 1.4 mi
Yea I speed walk in L. A. Trying to run tomorrow, or I guess I'll just jump rope.
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RUN
alright RUN 05/04/13 09:34 AM 11.72 mi
I can tell that my half marathon is going to be slow as hell if it's going to be this hot! I got no runner's high and dragged the entire way. Should I blame it on the 5-miler I did by pac... read more
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FIT
3 Rounds at 1 min each 15 sec rest in between:
25 lb Dumbbell Goblet squat
Mountain climbers
15lb Single-arm dumbbell swing on right
15lb Single-arm dumbbell swing on left
30 lb T-pushup
30 ... read more-
lol this is my typical workout. If it's done 3 x a week it's pretty effective. Gives me definition and I'm always sweating profusely
21 days ago • Like
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I do a lot of Kettlebells and Bowflex a few times a week. I go at it for half to whole hour. I vary up the routine and by the end I dont remember what I did hehe
20 days ago • Like
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RUN
good RUN 05/03/13 06:06 AM 5.74 mi 00:46 08:01 pace
Lol I really need to start tying my shoes laces tighter. I stopped like 3 times today and annoying stoplights! Regardless, it was a great cool temp. run, please don't get hotter!
Loading people...
I like kettle bell swings and alternate arm battle rope. Is this a boot camp or cross fit or neither? Nice work.
4 days ago • Like • 1 person
No this is just what I do at the gym. I wish I could afford cross fit. I usually outline my own workout.
4 days ago • Like
You're more motivated than I am. If there were no boot camp, I'd stay in bed.
4 days ago • Like
Haha, well, I do have a goal I think that's why or else I'd sleep in also.
4 days ago • Like