Jeremy
...10 x 50's (20 second rests)...1,000, 400, 300, 200, 100 (1 minute rests)...
...swam my first 1,000 for this training and felt great!...
- Miles:
- 1599 total / 267 in 2013
- Goal:
...new job has me pretty restricted on time, so my goal this summer, 2013, is to complete a 16 week Tri Program & compete in Boulder Sunset Olympic August 31st.
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Entries
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swim
great Boulder Tri Training #31 2500 yd 00:50 35:12 pace
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RUN
great Boulder Tri Training #30 4 mi 00:35 08:45 pace
...had been awhile since I'd run & I thought it went good this morning. I've been battling shin splints. Any tips on how to deal with them while training would be greatly appreciated...
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swim
great Boulder Tri Training #29 Part... 1500 yd 00:30 35:11 pace
...10 x 50's (20 second rests)...400, 300, 200, 100...(1 minute rests in between)...
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VELO
great Boulder Tri Training #29 19 mi 01:00 19.0mph pace
...pushed hard and was happy with the distance accomplished...beautiful morning...2 squirrels and a bluebird about list their lives today...pay attention little woodland creatures?! :)
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swim
great Boulder Tri Training #28 1500 yd 00:30 35:11 pace
...hopped in the Boone YMCA Pool...way.too.warm...good/quick swim
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VELO
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Nice job!
5 days ago • Like
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VELO
great Boulder Tri Training #26 16 mi 00:57 16.8mph pace
...incredible morning for a ride. The tunes on Pandora couldn't have been better & saw two bluebirds & an oriole. :)...
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Nice Job:
8 days ago
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Sounds great!
8 days ago • Like
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swim
great Boulder Tri Training #25 1500 yd 00:25 29:19 pace
...10 x 50's (20 second rests)...400, 300, 200, 100 (1 minute rests)...
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Nice swim! I may have to try this one.
9 days ago • Like
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RUN
alright Boulder Tri Training #24 (Run... 3.1 mi 00:26 08:23 pace
...fun run...everybody in good spirits despite the lack of organization...doubtful ill run this again next year...
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Nice job!
10 days ago • Like
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VELO
great Boulder Tri Training #23 18 mi 01:15 14.4mph pace
...beautiful morning...great ride...time for a round of golf. :)...
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swim
great Boulder Tri Training #22 2300 yd 00:48 36:43 pace
...10 x 50's (20 second rests)...500, 400, 300, 2 x 200's, 2 x 100's (1 minute rests)...
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RUN
great Boulder Tri Training #21 5.5 mi 00:48 08:43 pace
...pushed pace and am feeling the effects...was totally worth it, though. :)...
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swim
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VELO
great Boulder Tri Training #19 13 mi 00:55 14.2mph pace
...slow windy ride through Clive Greenbelt...trail was busy...but open. :)...
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RUN
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swim
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VELO
great Boulder Tri Training #16 Part... 8 mi 00:30 16.0mph pace
...short ride through Windsor & Beaverdale. Glad I'm done with bike for the week...trails are not.good...
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swim
great Boulder Tri Training #16 800 yd 00:17 37:23 pace
...10 x 50's...3 x 100's...short speed workout...
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RUN
good Boulder Tri Training #15 2 mi 00:17 08:30 pace
...light week of training this week...nice quick little run this morning...
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VELO
Oh those darn critters! Nice ride!
2 days ago • Like • 1 person