Jeremy
Fun dead-lifting, maxed at 325#.
- Site:
- http://csharperimage.jeremylikness.com/
- Miles:
- 479 total / 0 in 2013
- Goal:
Every year be healthier and stronger than the one before
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Jeremy logged 479 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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FIT
great Abs-olutley Killer Workout 00:22
For time, 3 rounds total of 45 each: 15 35# right arm squat snatch, 15 full extension sit-ups, 15 35# left arm squat snatch, 15 toes to bar leg raises. Will be updating older workouts I did while i... read more
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RUN
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RUN
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RUN
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walk
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RUN
great St. Louis Zoo/Forest Park 3.5 mi 00:38 10:51 pace
Been so busy haven't worked out yet. Felt like it this evening. Perfect weather (low 60s, clear skies) so I just stepped out the front door and ran ... turns out I'm next to a huge park t... read more
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RUN
great HIIT on the Treadmill 2.05 mi 00:20 09:45 pace
Quick interval training, did 2 minute warm-up, 4 cycles (5, 6, 7, 8mph) final 9mph then 1 minute cooldown.
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FIT
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FIT
great High Volume Thrusters and Sna... 00:26
3 rounds, 30 each for total 90 25# thrusters and 90 75# hang squat snatches
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FIT
great Jump and Snatch 00:20
7 rounds for time 105 rope-jumps then single snatch. Total 735 rope jumps, maxed at 160# for the snatch.
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RUN
great Hilly Chilly 5K 3.2 mi 00:32 10:00 pace
Did a 5K because I didn't run far last week - felt solid and strong, took it easy and finished with a solid 10 minute mile.
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FIT
great 50 Heart-breaking Minutes 00:50
It felt like it was breaking my heart anyway ... pounding through my chest. 3 rounds of 15 reps for a total of 45 each: 95# overhead squats, L-pull-ups, split jerks, knees to elbows, hang cleans, a... read more
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RUN
great 3 mile treadmill intervals 3 mi 00:29 09:43 pace
5:30am treadmill intervals (5, 6, 7, 8 mph) for 3 miles. Fun! Awake now.
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FIT
great Upper Body Short and Sweet 00:15:00
21, then 15, then 9 of: 40# one-armed overhead snatch, lat-pull downs
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FIT
great Short and Sweet 00:12:23
For time, 3x: 3x10 = 30 overhead 135# squats (bar held at arm length), 3x150=450 rope-jumps.
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FIT
great My Biggest Test of Willpower Yet 01:05
Crazy workout. 5 times through: 200m run, 7 jump pull-ups, 7 jump dips, 200m run, 7 handstand push-ups, 200m run, 30 second parallel leg hold, 200m run, 20 one-legged squats. Total: 2.5 miles, 35 p... read more
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RUN
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RUN
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FIT
great Great AMRAP for 20 Minutes 00:20
Finished 9 times through: 9x5 = 45 pull-ups, 9x10 = 90 push-ups, and 9x15 = 135 squats.
