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- 8320 total / 1416 in 2014
Rest more. Run more. Run more on trails than roads. Do other stuff to balance the running. Buffalo Run 50M, Logan Peak Trail Run (28M), Speedgoat 50K.
Jeremy Haddock ran: I wanted to get some ...
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- 5 miles
- 01:09 time
- 13:41 pace
- 652 calories
I wanted to get some dirt time in. Done. This is a pretty tough climb up and down with a rocky rolling section along a cliff in the middle.
While I was up on top I decided I'd like a closer view of the trail so I carefully placed my foot off the trail and used my face, hand and elbow to catch my body as I let gravity take it to the trail.
I fell. I banged my elbow pretty good, cut a finger and scraped my nose and forehead a little. Luckily I wasn't too close to the cliff at the moment. It took me a while to get moving again because my elbow was really sore. I had been carrying a bottle of water in one hand and my phone in the other. I don't think I like to have my hands full when running. My phone got a little scratched and dirty and the bottle was fine but I think I could have fallen more in control if I had some hands available.
Good climb today. A little under 2000' according to Garmin.
Have a great day everyone! Don't forget to get up when you fall.