Site:
http://jeremyrunsthis.blogspot.com/
Miles:
5078 total / 726 in 2013
Goal:

Get fully healed. Enjoy running a variety of terrain in and out of a variety of footwear. Run more on trails than roads. Do other stuff to balance the running.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. Jeremy H.'s Photo Jeremy
    RUN
    Cooldown/ cheering 3.35 mi 00:31 09:13 pace

    When I finished, I paused and then headed back on the course to cheer my family in and get some more easy miles in. Everyone gave me crazy looks and told me I was going the wrong direction. Nothing... read more

    1 day ago via Garmin   
  2. Jeremy H.'s Photo Jeremy
    RUN
    Brain Injury Association 5k 3.14 mi 00:20 06:30 pace

    This was a race to benefit those affected by traumatic brain injuries. My family has done it almost every year for the past 10 years or so but I've missed the last couple of years. The course ... read more

    1 day ago via Garmin   
    • Andre B.
      Andre B.
      Andre B.

      A few weeks back I managed a 20:44 ... by far my fastest 5k to date ... but I sounded to anyone nearby like I was going to drop at any moment I suspect!!! Great performance Jeremy and certainly a great cause. ... and nice finish!

      1 day ago • Like • 1 person

    • Show 3 more comments...
    • Kelly L.
      Kelly L. Great Performance
      Kelly L. Great Performance:

      Nice job Jeremy. Well done today for a great cause with the family.

      1 day ago

    • Ryan A.
      Ryan A.
      Ryan A.

      Great run Jeremy!!

      1 day ago • Like • 1 person

  3. Jeremy H.'s Photo Jeremy
    FIT
    100pu w4 d3+ planks

    This was probably not the smartest idea to do less than 12 hours before a race but it is just a 5k.

    135 seconds of planks per side split in 2 parts.
    132 pushups (23, 28, 23, 23, 35)

    2 days ago
    • Andre B.
      Andre B.
      Andre B.

      Active recovery ... and your legs were mostly spared ... I think this effort will be beneficial as long as you get some rest and eat of course! Best of luck at the 5k!

      2 days ago • Like • 1 person

  4. Jeremy H.'s Photo Jeremy
    RUN
    BST Dry canyon to Providence ... 6.16 mi 00:57 09:16 pace

    Just an easy run to get some dirty miles in.

    yesterday was one of my best non-running days ever. I got news that my salary negotiations went well. I got my little motorcycle fixed, I had sushi, a... read more

    3 days ago via Garmin   
  5. Jeremy H.'s Photo Jeremy

    #dailymission What's your fastest mile timing (regardless of the sport)? Running:5:02 y senior year of high school. I ran about a 5:50 last year to see if I could still get under 6. Swimming: ... read more

    4 days ago
    • Chris W.
      Chris W.
      Chris W.

      I know I ran somewhere around a 5:30-5:40 mile during a track workout in high school cross country. Never anything official, though, and I'm nowhere near that now - although my endurance is considerably better now.

      3 days ago • Like • 1 person

  6. Jeremy H.'s Photo Jeremy
    FIT
    planks and squats

    I am not good at planks. I was supposed to do 120 seconds of planks. I didn't even try to do it all at once but broke it into 2 60 second sets (on all 4 sides)

    Also 80 bw squats.

    4 days ago
  7. Jeremy H.'s Photo Jeremy
    FIT
    100pu w4 d2+

    2 sets of 55 second planks on all 4 sides
    115 pushup (20, 25, 20, 20, 30)

    4 days ago
  8. Jeremy H.'s Photo Jeremy
    RUN
    HR run 9.03 mi 01:21 08:57 pace

    This was from this morning. I wanted miles but my body wanted rest. We compromised for easy miles. I need to sleep more.

    Good news is I got a job offer. I am trying to negotiate for a little more... read more

    5 days ago via Garmin
    • Kelly L.
      Kelly L. Congrats
      Kelly L. Congrats:

      CONGRATS on the job offer Jeremy! Glad you will still be near the trails. Nice compromise with your body today for some good miles!

      5 days ago

    • Trent L.
      Trent L.
      Trent L.

      Good compromise. Love the hrm.

      5 days ago • Like • 1 person

    • Honey Boo Boo
      Honey Boo Boo
      Honey Boo Boo

      I. Love. This. I'm glad you get to stay in Utah. I'm sad you aren't moving closer to me. :(

      4 days ago • Like • 1 person

  9. Jeremy H.'s Photo Jeremy
    RUN
    Tuesday Tempo 6.21 mi 00:50 07:58 pace

    Easy 1.5, 3.12 tempo miles in 21:07 (7:00, 6:30, 6:48, :49), 1 min easy walk, 1 min brisk walk, remainder of the 6.2 easy back home.

    I am running a 5k on Saturday and I wanted to remind my legs w... read more

    6 days ago via Garmin   
  10. Jeremy H.'s Photo Jeremy
    FIT
    100 pu w4d1+

    2sets of 50 second planks each of 4 sides
    75 squats
    102 pushups (18, 22, 16, 16, 30)

    6 days ago
  11. Jeremy H.'s Photo Jeremy
    RUN
    Minimalist Monday (Merrell ed... 6.11 mi 00:56 09:14 pace

    I was still tired from trying to be a mom yesterday. Much respect to all the moms out there. Took my trail gloves for a spin. Took the easier connectors to 1st dam. 482 gain.

    I'm tired. This... read more

    7 days ago via Garmin   
  12. Jeremy H.'s Photo Jeremy

    Happy Mother's day to all my DM Mama friends and future Mamas out there. I am amazed that you can do anything after taking care of kids, the house, sloppy husbands, etc. Keep on rockin' i... read more

    7 days ago
  13. Jeremy H.'s Photo Jeremy
    FIT
    squats and planks

    2 sets of:
    40 second planks (4 sides)
    60 squats

    I had to split this into 2 rounds to get it done but still got it.

    8 days ago
  14. Jeremy H.'s Photo Jeremy
    RUN
    alright Spring Hollow from Home 16.13 mi 02:47 10:20 pace

    Got a text last night from a friend wondering if I would be his and another friend's tour guide on a trail run. They wanted to go 5-6. I decided to run to the meeting spot (5-6 miles from my h... read more

    9 days ago
  15. Jeremy H.'s Photo Jeremy
    RUN
    Dry Canyon 6.02 mi 01:05 10:43 pace

    I drove to the park where the Logan Peak Trail Run and The BEAR 100 start. I did the the first 3 miles of the LPTR course and then came back. It was beautiful. There are still patches of snow on th... read more

    10 days ago via Garmin   
  16. Jeremy H.'s Photo Jeremy
    RUN
    Rest day 3.19 mi 00:31 09:37 pace

    I was going to sleep in but I have a hard time sleeping when it gets light. I got up, did my 1 minute plank per side and 45 squats and had some more time. I put on my shoes and hit a flat, easy trail.

    11 days ago via Garmin   
  17. Jeremy H.'s Photo Jeremy
    FIT
    100 PU w3 d2+

    Week 3 day 2 of the 100 pushups: 86 (14, 19, 14, 14, 25)
    Also...
    50 second planks x4
    50 body weight squats

    11 days ago
  18. Jeremy H.'s Photo Jeremy
    RUN
    May MAF test 8.04 mi 01:10 08:43 pace

    I'm still fairly new at this. I forgot to set my watch for my MAF workout until I'd run a little over a mile and a half. Changed the the workout and did another 3 minutes or so before beg... read more

    12 days ago via Garmin   
    • Biddi
      Biddi
      Biddi

      Damn! You are speedy for HR running! I am going to be trying to work on this more now that I don't have a race on the schedule.
      yay for the pacing gig! Good luck!
      Hope your day is good as well.

      12 days ago • Like • 1 person

    • Show 7 more comments...
    • Jeremy H.
      Jeremy H.
      Jeremy H.

      @Biddi, mine did too but that is where my sister came from. Ha ha!

      12 days ago • Like

    • Heather D.
      Heather D.
      Heather D.

      Nice run today Jeremy! The results are promising.

      12 days ago • Like

  19. Jeremy H.'s Photo Jeremy
    RUN
    warmup 1.61 mi 00:14:10 08:48 pace

    forgot to put my watch to the workout before I left home.

    12 days ago via Garmin