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Jeremey logged 911 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. VELO
    good Cherry Creek to downtown Denver 38 mi 02:20 16.3mph pace

    First road ride in a while. I was hurting towards the end. Averaged 20mph out and a little less back.

  2. RUN
    good BRC Group RUn 6 mi 00:51 08:32 pace

    Felt great! Second run in Colorado and I'm still sucking wind. Apparently, the mountain bike rides haven't really gotten me prepared to run. Trigger Point after the run so I won't be... read more

    • Alyce M.
      Alyce M.

      Nice meeting you today! Welcome to Colorado, GREAT run this morning! Hopefully we'll be seeing you again!

      over 6 years ago Like

    • Jake C.
      Jake C.

      Nice meeting you and running with you man! I know my heart rate on the bike is like 20 below by runs! You seemed to be keeping up just fine though - we were sucking wind too!

      over 6 years ago Like

    • Jeanne M.
      Jeanne M.

      Nice meeting you today! Welcome to Colorado!

      over 6 years ago Like

    • Jeremey D.
      Jeremey D.

      Thanks guys! I'll try to get back out there next weekend for sure.

      over 6 years ago Like

  3. RUN
    good The Gym Pub run 3.2 mi 00:21 06:42 pace

    Calves still felt pretty tight. Mile splits were 7:07, 6:22, 6:48. A little harder than an easy run :)

    • Cecil G.
      Cecil G.

      Nice run, brother! Maybe I'll see you out there some time? I'm running the Disney 26.2 on Jan 8th.

      about 7 years ago Like

  4. FIT
    good Total body lift 01:20

    Single Leg RDL's
    Weighted Pull-ups

    Single Arm OH Press
    OH Squats

    Bench Press
    3 Point Row

    Renegade row
    BW Row

    Reaching Planks

  5. RUN
    alright Pub run 3 mi 00:30 10:00 pace

    First run back since the half felt okay. Ended up running a little slower with Char and Ryley.

  6. RUN
    great Jacksonville Half 13.1 mi 01:34 07:12 pace

    Ran well considering I haven't been training much. Started cramping at 11. My buddy ended up winning the marathon in 2:31. Show off!

  7. RUN
    good 3.5 mi 00:28 08:06 pace

    How did it go?

  8. RUN
    great 5.06 mi 00:38 07:35 pace

    Nice early morning run with Ryley. Tested out the Soleus GPS watch and it worked wonderfully.

  9. Purchased a Soleus GPS watch and some Newton Gravity trainers today. Stoked to give them a try.

  10. RUN
    great Clearwater Turkey Trot 6.2 mi 00:47 07:34 pace

    Ran easy with Bryan. Felt great. Started the day off right with some brews after the race.

  11. RUN
    good 34st Loop 7.27 mi 00:53 07:17 pace

    Calves tightened up a little bit, but other than that I felt great!

  12. RUN
    good 4.06 mi

    Left calf a little sore. Legs overall very tired from the stadium run on Sunday and lifting the last two days!

  13. RUN
    great 4 mi 00:30 07:24 pace

    Easy run before the adventure race tomorrow. Kept the pace nice and relaxing.

  14. RUN
    great Faster 5k Week 13 2.5 mi 00:25 10:00 pace

    Did 1 mile warm-up then 4x400 with the group. I pushed it a little and ran 1:25 easily on the last one. Wonder what I could do in a workout?

  15. FIT
    good Outdoor workout! 00:45

    Flipped tires, hit stuff with sledge hammers, lifted kegs, and got some sun at the same time!

  16. FIT
    good Total Body Lift 00:45

    Did another total body lift because I'm headed out of town tomorrow and won't be able to do much.

  17. FIT
    good 3 mi 00:30 10:00 pace

    Ran a nice trail run with Lucy in the Faster 5k Program