Jeremey
First road ride in a while. I was hurting towards the end. Averaged 20mph out and a little less back.
- Miles:
- 911 total / 0 in 2013
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Jeremey logged 911 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
good Cherry Creek to downtown Denver 38 mi 02:20 16.3mph pace
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RUN
good BRC Group RUn 6 mi 00:51 08:32 pace
Felt great! Second run in Colorado and I'm still sucking wind. Apparently, the mountain bike rides haven't really gotten me prepared to run. Trigger Point after the run so I won't be... read more
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Nice meeting you today! Welcome to Colorado, GREAT run this morning! Hopefully we'll be seeing you again!
12 months ago • Like
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Nice meeting you and running with you man! I know my heart rate on the bike is like 20 below by runs! You seemed to be keeping up just fine though - we were sucking wind too!
12 months ago • Like
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Nice meeting you today! Welcome to Colorado!
12 months ago • Like
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Thanks guys! I'll try to get back out there next weekend for sure.
12 months ago • Like
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RUN
good The Gym Pub run 3.2 mi 00:21 06:42 pace
Calves still felt pretty tight. Mile splits were 7:07, 6:22, 6:48. A little harder than an easy run :)
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Nice run, brother! Maybe I'll see you out there some time? I'm running the Disney 26.2 on Jan 8th.
over 1 year ago • Like
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FIT
good Total body lift 01:20
Single Leg RDL's
Weighted Pull-upsSingle Arm OH Press
OH SquatsBench Press
3 Point RowRenegade row
BW RowReaching Planks
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RUN
alright Pub run 3 mi 00:30 10:00 pace
First run back since the half felt okay. Ended up running a little slower with Char and Ryley.
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RUN
great Jacksonville Half 13.1 mi 01:34 07:12 pace
Ran well considering I haven't been training much. Started cramping at 11. My buddy ended up winning the marathon in 2:31. Show off!
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RUN
good 3.5 mi 00:28 08:06 pace
How did it go?
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RUN
good 5.44 mi 00:43 07:49 pace
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RUN
great 5.06 mi 00:38 07:35 pace
Nice early morning run with Ryley. Tested out the Soleus GPS watch and it worked wonderfully.
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Purchased a Soleus GPS watch and some Newton Gravity trainers today. Stoked to give them a try.
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RUN
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RUN
great Clearwater Turkey Trot 6.2 mi 00:47 07:34 pace
Ran easy with Bryan. Felt great. Started the day off right with some brews after the race.
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RUN
good 34st Loop 7.27 mi 00:53 07:17 pace
Calves tightened up a little bit, but other than that I felt great!
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RUN
good 4.06 mi
Left calf a little sore. Legs overall very tired from the stadium run on Sunday and lifting the last two days!
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RUN
good 3.75 mi 00:27 07:13 pace
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RUN
great 4 mi 00:30 07:24 pace
Easy run before the adventure race tomorrow. Kept the pace nice and relaxing.
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RUN
great Faster 5k Week 13 2.5 mi 00:25 10:00 pace
Did 1 mile warm-up then 4x400 with the group. I pushed it a little and ran 1:25 easily on the last one. Wonder what I could do in a workout?
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FIT
good Outdoor workout! 00:45
Flipped tires, hit stuff with sledge hammers, lifted kegs, and got some sun at the same time!
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FIT
good Total Body Lift 00:45
Did another total body lift because I'm headed out of town tomorrow and won't be able to do much.
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FIT
good 3 mi 00:30 10:00 pace
Ran a nice trail run with Lucy in the Faster 5k Program
Wow! Long ride! Nice pain!!!
11 months ago • Like
Sounds like a great ride!
11 months ago • Like