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Jere logged 124 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    great Nice cycle and abs workout 6.35 mi 00:30 12.7mph pace

    Easy "trail cycle" then abs, pushups, and some PT. Glad I'm getting back into it.

  2. RUN
    good "getting back to it run" 1.5 mi 00:14:50 09:53 pace

    Haven't ran in a while, was a nice little run.

    • Jill
      Jill

      Good job. Nice run hope it felt great!

      over 6 years ago Like

  3. walk
    great 4 mi 01:00 15:00 pace

    Was supposed to run today, but my knee was hurting and my dad didn't want me too. So instead I helped direct the runners on the course and walked the family 2 mile with my mom. It was a fun mo... read more

    • Dadrunsfar J.
      Dadrunsfar J.

      Dad is wise. running on a hurt knee is very bad.

      over 6 years ago Like1 person

    • Jill
      Jill

      Glad you stayed off the knee if it's hurting way to swing some positive energy with volunteering!!

      over 6 years ago Like

  4. FIT
    great Easy day 4.13 mi 00:30 07:15 pace

    Just an easy elliptical.

  5. RUN
    alright walk/run 3 mi 00:45 15:00 pace

    Put on my knee brace on and went out. Knee was hurting really bad. I ran the first and last mile and walked the second. Did some PT after.

    • Jeff
      Jeff

      Easy on the knee Jere - I hope it feels better soon!

      over 6 years ago Like

  6. RUN
    alright First run since foot injury 1.6 mi 00:15:00 09:22 pace

    Foot felt fine, but now my knee is hurting again. I know it's because I stopped PT when my heel started hurting. Trade off. Time for some PT again. Felt good to be running though!

  7. VELO
    great Wake up ride 5.74 mi 00:25 13.8mph pace

    I actually haven't slept since yesterday night, I'm one of those students that stays up all night to write a paper. I didn't have time to sleep today because I was either in lecture,... read more

  8. FIT
    great Great ellipticaling! 4.2 mi 00:30 07:08 pace

    Great workout! The rash is almost completely and my heel didn't hurt once today! Did an easy 5 minutes on resistance 5, 20 minutes on resistance 8 alternating between forward and backward stri... read more

    • Jeremy M.

      Nice job on the Elliptical, Jere! Glad to hear the heel is improving.

      over 6 years ago Like

  9. VELO
    good Relief cycle! 5.3 mi 00:25 12.7mph pace

    I absolutely couldn't sit still in class or at work today. Had so much energy saved up from these past couple days that I had to get out and do SOMETHING. Took my shoe and sock off and did a s... read more

    • Jill
      Jill

      Glad to hear you are feeling a bit better. Nice workout. Take care you'll be back on top form in no time :)

      over 6 years ago Like

  10. walk
    good Trails around Manhattan 3 mi 00:45 15:00 pace

    Just some easy trail walking with a friend. I feel like this site has been used more for complaining lately than actually tracking my training. Not only did I hurt my nerve, I also had an allergic ... read more

  11. Well I got news on the foot today. Apparently I ruptured a nerve fascicle. . . whatever that is! Ice bath at least 3 times a day, ibuprofen 3 times a day, and no running :( I am also required to we... read more

    • Jill
      Jill

      Oh no!! So sorry!! Hope you get to feeling better really soon.

      over 6 years ago Like

  12. VELO
    great Easy cycle 7.84 mi 00:30 15.7mph pace

    Nice easy spin on level 3 for 30 minutes. Did abs after.

  13. VELO
    good Nice cycle 5.92 mi 00:20 17.8mph pace

    Still cycling. Felt good, first time i have felt "powerful" cycling. Increased resistance until 15 minutes then slowly decreased until the end. No news on the foot. The doctor touched it ... read more

  14. walk
    blah Around the neighborhood 1 mi 00:20 20:00 pace

    Man oh man. My foot was feeling a bit better today so taped it up pretty heavily and headed out. got 40 seconds and realized it wasn't going to happen but i wanted to be outside! I walked arou... read more

  15. VELO
    good Easy endurance 9.24 mi 00:30 18.5mph pace

    Just easy endurance on resistance 2. I'm embarrassed to say that this is somewhat difficult for me. I was sore going into it though. Did some abs as well. It was a nice start to my saturday.

    • Jgal
      Jgal

      nice job...that's a really fast cycle friend!

      over 6 years ago Like

    • Jere N.
      Jere N.

      thanks! But I was also on a stationary bike on almost no resistance.

      over 6 years ago Like

  16. FIT
    good Mega workout 9.2 mi 01:00 06:31 pace

    I was determined to get in at least 8 miles today. Couldn't stride backwards because it hurt my foot, and also couldn't lean forward while striding forward. So I adjusted and shifted my w... read more

    • Jill
      Jill

      Wow that's hard core! Great job!

      over 6 years ago Like

  17. I usually go through my daily routine, and that's that, but today I realized that I do an awful lot of walking and step-taking. I thought it would be fun to track my Thursday routine on campus... read more

  18. Shared Photo

    However, a plus today was matching. My shorts, shoes and watch matched :) I thought that I pretty neat when I realized.

  19. VELO
    alright Mile run then cycle 7 mi 00:25 16.8mph pace

    Started out running, got half a mile down the road and realized my Achilles was hurting worse the farther I ran, not vice versa like I was hoping. So I turned around and hit the stationary bike ins... read more

    • Jeff
      Jeff

      smart move, I hope your Achilles heals quickly.

      over 6 years ago Like

  20. Training is being placed on the back-burner this week :( Stressed to the max, will try to cycle (while reviewing notes) some this evening if I feel I have a good grasp on the material for tomorrow&... read more