Jenny
I cut this run short for two reasons:
1) I had to use the restroom.
2) A BEE FLEW INTO MY FACE AND STUNG MY LIP.
Like what? I felt super peppy and I thought it would be a badass workout and conf... read more
- Site:
- http://www.wewanderandponder.com
- Miles:
- 8176 total / 0 in 2017
- Goal:
Sub 19:30 5k, Sub 1:28 Half, Sub 3:05 Full
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Jenny logged 8176 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright Comedy of errors 7.6 mi 00:56 07:20 pace
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RUN
good Easy 5 5 mi 00:41 08:09 pace
Easy 5 on the TM after work - 93 degrees outside. Time for new shoes
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RUN
good 14'er in Holland 14 mi 01:50 07:51 pace
And another good run! Longest run since end of March, before Carmel in mid-April. Felt super sluggish the first 4-5 miles and then my legs woke up! Feels so good to get a decent double digit in aga... read more
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good Best easy run I've had in months 5 mi 00:38 07:32 pace
Best run I've had in months! 7:30 felt so comfortable (like I was holding back) and it was pretty hot - 2 PM run
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good Glute strength + 4 easy 4 mi 00:30 07:35 pace
Glute strength + easy 4 around the neighborhood (606 is getting boring)
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Aborted speedwork 7 mi 00:53 07:34 pace
Aborted speedwork due to heavy legs + wind, but still a nice run
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FIT
good Total Body Strength @ Sweat 01:00
Full hour of total body strength work at SWEAT with Liz, Meredith, and Chanthana . I think I'll be back!
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RUN
good 12 with 8 x 1 min pick-ups 12 mi 01:32 07:41 pace
Still super dead legs after some strength work this week but this went better than I thought it would. The pick-ups in the middle with 1 min on/off felt smooth and controlled at 6:40-6:50 pace (hel... read more
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good 2 X 1.5 tempo + 4 X 400 8 mi 01:01 07:34 pace
2 X 1.5 tempo at 7.08, 6:58
4 X 400 at 6:15 pace with 400 m recovery -
RUN
alright I thought 68 would feel cool... 5 mi 00:39 07:44 pace
Silly me. I thought 68 degrees would feel 'cool' this morning. The beginning of the summer slog...
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RUN
Jenny
