I cut this run short for two reasons:
1) I had to use the restroom.
2) A BEE FLEW INTO MY FACE AND STUNG MY LIP.
Like what? I felt super peppy and I thought it would be a badass workout and conf... read more
Sub 19:30 5k, Sub 1:28 Half, Sub 3:05 Full
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Last workout almost 2 years ago. Help get them back on track!
I cut this run short for two reasons:
1) I had to use the restroom.
2) A BEE FLEW INTO MY FACE AND STUNG MY LIP.
Like what? I felt super peppy and I thought it would be a badass workout and conf... read more
Easy 5 on the TM after work - 93 degrees outside. Time for new shoes
And another good run! Longest run since end of March, before Carmel in mid-April. Felt super sluggish the first 4-5 miles and then my legs woke up! Feels so good to get a decent double digit in aga... read more
Best run I've had in months! 7:30 felt so comfortable (like I was holding back) and it was pretty hot - 2 PM run
Glute strength + easy 4 around the neighborhood (606 is getting boring)
Aborted speedwork due to heavy legs + wind, but still a nice run
Full hour of total body strength work at SWEAT with Liz, Meredith, and Chanthana . I think I'll be back!
Still super dead legs after some strength work this week but this went better than I thought it would. The pick-ups in the middle with 1 min on/off felt smooth and controlled at 6:40-6:50 pace (hel... read more
2 X 1.5 tempo at 7.08, 6:58
4 X 400 at 6:15 pace with 400 m recovery
Silly me. I thought 68 degrees would feel 'cool' this morning. The beginning of the summer slog...