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Jenny logged 8176 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright Comedy of errors 7.6 mi 00:56 07:20 pace

    I cut this run short for two reasons:
    1) I had to use the restroom.
    2) A BEE FLEW INTO MY FACE AND STUNG MY LIP.

    Like what? I felt super peppy and I thought it would be a badass workout and conf... read more

  2. RUN
    good Easy 5 5 mi 00:41 08:09 pace

    Easy 5 on the TM after work - 93 degrees outside. Time for new shoes

  3. RUN
    good 14'er in Holland 14 mi 01:50 07:51 pace

    And another good run! Longest run since end of March, before Carmel in mid-April. Felt super sluggish the first 4-5 miles and then my legs woke up! Feels so good to get a decent double digit in aga... read more

  4. RUN
    good Best easy run I've had in months 5 mi 00:38 07:32 pace

    Best run I've had in months! 7:30 felt so comfortable (like I was holding back) and it was pretty hot - 2 PM run

  5. VELO
    good Flywheel 45 00:45

    45 min at Flywheel - so much sweat

  6. RUN
    good 6 x 2 min at 5k pace 8 mi 01:02 07:47 pace

    Treadmill speedwork due to high heat index

  7. RUN
    good Glute strength + 4 easy 4 mi 00:30 07:35 pace

    Glute strength + easy 4 around the neighborhood (606 is getting boring)

  8. RUN
    Soulcycle Survivor 01:00

    Soul with Liz and CT in NYC

  9. RUN
    good Run commute 6 mi 00:47 07:47 pace

    Run commute home from work

  10. RUN
    Aborted speedwork 7 mi 00:53 07:34 pace

    Aborted speedwork due to heavy legs + wind, but still a nice run

  11. RUN
    5 easy 5 mi 00:40 08:05 pace

    Easy 5 with Man on 606 after work

  12. FIT
    good Total Body Strength @ Sweat 01:00

    Full hour of total body strength work at SWEAT with Liz, Meredith, and Chanthana . I think I'll be back!

  13. RUN
    good 12 with 8 x 1 min pick-ups 12 mi 01:32 07:41 pace

    Still super dead legs after some strength work this week but this went better than I thought it would. The pick-ups in the middle with 1 min on/off felt smooth and controlled at 6:40-6:50 pace (hel... read more

  14. RUN
    good 6'er 6 mi 00:49 08:13 pace

    DOMS + recovery run with Manuel A C. 365 days to "WE DO"!

  15. VELO
    great Spin 45 at Studio Three 00:45

    45 min spin at Studio Three

  16. RUN
    good 2 X 1.5 tempo + 4 X 400 8 mi 01:01 07:34 pace

    2 X 1.5 tempo at 7.08, 6:58
    4 X 400 at 6:15 pace with 400 m recovery

  17. RUN
    alright I thought 68 would feel cool... 5 mi 00:39 07:44 pace

    Silly me. I thought 68 degrees would feel 'cool' this morning. The beginning of the summer slog...

  18. RUN
    alright "Long" 10 mi 01:19 07:50 pace

    I forgot how tough acclimating to the heat can be. Womp womp.