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Jennifer logged 472 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Snowflake Shuffle 3.1 mi 00:44 14:15 pace

    First 5k in 2-3 years. My last run/walk was in October and my pace then was 16:23. At my first 5k 7+ years ago, I ran at 13:50 after training for several weeks. So I am pleased with this outing. I’... read more

  2. FIT
    alright Country Heat: Giddy Up 00:28

    D3 - Giddy Up - squeezed in a dance workout and a shower before work. Hoping the antibiotics start working soon so I can give more effort. For now....at least I'm moving! :)

  3. FIT
    alright Country Heat: Country Swing 00:30

    D2 - Country Swing - went to the doctor, he said it's probably sinusitis and prescribed me antibiotics. He said I was fine to work. If that's the case, then I'm fine to sweat too. Es... read more

  4. FIT
    alright Country Heat: Country Swing 00:30

    D1 - Country Swing - I just finished the Ultimate Reset cleanse (down 13 lbs, 5.25 in!) and wanted to reintroduce exercise. Had hoped to start 21 Day Fix, but am still too sick for it. Decided to d... read more

  5. FIT
    Cize - You’ve Got This 00:44

    Cize: You’ve Got This - still rainy and crappy. So, more dancing. Had a long distance workout buddy this morning for accountability and motivation (thanks Edye!). Helps get one out of bed on a rain... read more

  6. FIT
    Cize: Crazy 8s 00:30

    Cize: Crazy 8s - No walking today, as it is a super rainy day. I definitely wanted to get a workout in. It helps lift my mood when I’m having a challenging day. Nothing like a little Shaun T to mak... read more

  7. walk
    To P.D. 1.77 mi 00:30 16:56 pace

    Finished my job-related task and took Mackie on a walk. I’ll get a bit more walking in by myself later on my way to my first staff meeting (and back). Probably one of the things I’m most excited ab... read more

  8. walk
    good To P.D. 1.77 mi 00:31 17:30 pace

    All kinds of not wanting today. Did anyway. It was in fact a beautiful day and I know we won't have any more of these. I should take advantage while I can. Picked up the pace a bit today. Not ... read more

  9. RUN
    To P.D. 1.77 mi 00:30 16:56 pace

    Decent run/walk today. Think I ran more of it than last time. A smidge slower, but it’s still progress. Speed will come in time. Working on running more and endurance. Was a good way to decompress ... read more

  10. walk
    good Post Office 1.52 mi

    Leisurely walk to the post office with Mackie. Ran into our young (3 year old) neighbor on the way back. She wanted to walk Mackie, as she just adores taking care of him. So we slowed it down and h... read more

  11. walk
    To P.D. 1.77 mi 00:34 19:12 pace

    We had company for our walk today! Andrew cam with us before he has to scoot out tonight for work. We may only get a few hours together every 7-10 Days right now, but we make the most of our time t... read more

  12. walk
    To P.D. 1.77 mi 00:32 18:04 pace

    Good walk with a very brisk start. Thankfully I’m a sweaty monster, so I was toasty by the time I got home. Mack enjoyed it too, I assume :)

  13. RUN
    great To P.D. 1.77 mi 00:29 16:23 pace

    "Running" is probably generous. However, I did run and walk this route today. It's the first time in a long time that I felt like actually attempting some run/walk combos. I don'... read more

  14. walk
    alright To P.D. 1.77 mi 00:32 18:04 pace

    Had to hustle to beat the kick-off of the Sandwich Fair Parade. Traffic had already been stopped and they were queuing up. We walked right across the road from the livestock queue and Mackie was su... read more

  15. walk
    good To F.D. 2.15 mi 00:42 19:32 pace

    Took Mackie for a long and slightly soggy walk down to the Sandwich Fair. We didn't go in, just people watching. He got lots of attention, as usual. One of these days, when someone says "... read more

  16. FIT
    21 Day Fix: Cardio Fix 00:32

    21DF, R1D5, Cardio Fix: what the heck happened to fall in New England?! Sweating my butt off because it's unusually hot and humid. Gross. Supposed to cool down tomorrow which will make this a ... read more

  17. FIT
    alright 21 Day Fix: Pilates Fix 00:33

    21DF, R1D4, Pilates Fix: I am just so not great at Pilates. My core leaves something to be desired. Always has. That doesn't mean I can't get better and be my best version of me. That... read more

  18. FIT
    blah 21 Day Fix: Lower Fix 00:30

    21DF, R1D3, Lower Fix: 12 kinds of DID NOT WANT today. None of it. Pushed play anyway, because sometimes we do what we have to even when we don't want to. It's in the books and that all t... read more

  19. FIT
    good 21 Day Fix: Upper Fix 00:31

    21DF, R1D2, Upper Fix: Got up early to get this done before heading to a funeral :( Rough night sleep, so I struggled to get going, but I did it anyway. As Autumn says, "be stronger than those... read more

  20. walk
    great To P.D. 1.77 mi 00:34 19:12 pace

    Longer walk today and a bit quicker too! I'm going to give Energize the credit here. I tried it for the first time today and I think it definitely gave me a boost. This gorgeous fall weather i... read more