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Entries

  1. RUN
    good Starkey Trails 13 mi 02:16 10:27 pace

    Very cold morning on the trails with Sean K. and Chris H. I was a bit slower going today, but no worries, it was still a nice run! Sean navigated on a few new routes we hadn't been on before.

  2. RUN
    good Starkey Trails 14.12 mi 02:21 09:58 pace

    Perfect running morning out on the Starkey trails. Ran with Sean K. and Chris H. Saw Robin (MPR) out and chatted with him for a few minutes also.

  3. RUN
    good nbhd 3.85 mi 00:36 09:19 pace

    Nbhd run, started out with Lisa R. , Chris H. and Kathryn L. Chris and Lisa were the speedsters today, and Kathryn and I stayed back nice and easy. :)

  4. RUN
    good nbhd 3 mi 00:27 08:56 pace

    Easy run with Lisa R. Saw Nicole S. at the very end.

  5. RUN
    good Nbhd 4 mi 00:35 08:45 pace

    Ran with Lisa R. Little chilly out!

  6. RUN
    good 5 mi 00:43 08:34 pace

    Ran with Lisa R.

  7. RUN
    good NBHD 4 mi 00:35 08:39 pace

    Easy run through the nbhd with Lisa R.

  8. RUN
    good Starkey Trails 7.8 mi 01:15 09:36 pace

    Ran Starkey trails this morning with Sean K. Despite a nice easy pace, and the fact that the actual run part felt good, I still felt tired after the run. Must still be recovering from last week :)

  9. RUN
    good NBHD 3.25 mi 00:31 09:23 pace

    Nice easy run with Lisa R. and Kathryn L. Just a few miles, this was the first run since Sunday's 50K. Legs felt pretty good. :) A bit chilly, but time with the girls was worth it!

  10. RUN
    Croom Zoom 50K 31.2 mi 06:17 12:05 pace

    I knew I was under trained for this one, so time was not a goal, just finishing and having a nice trail run. Stayed with Sean K. , we worked well together as we both struggled through the last lap... read more

  11. RUN
    good NBHD 3 mi 00:29 09:39 pace

    Nbhd run with Lisa R. and Nicole S. The wind made it quite chilly out! But once we got going, it felt nice. Run felt much better from Wednesday. Vertigo from the cruise is finally gone. :)

  12. RUN
    good NBHD 3.4 mi 00:31 09:02 pace

    Ran with Lisa today, felt tired on the run, so we kept it easy.

  13. RUN
    good nbhd 3.67 mi 00:34 09:09 pace

    Nice run with Lisa R. through the neighborhood this morning!

  14. RUN
    good Starkey Trails 15.34 mi 02:36 10:11 pace

    Great trail run with Sean and Chris H. Chilly out at first, took a while for me to warm up. Saw lots of deer out on the trail today. Nice way to start out the New Year.

  15. RUN
    yesterday's run 3.8 mi

    forgot to log this yesterday

    • Chris H.
      Chris H.

      nice log. lolol ;)

      about 1 month ago Like

    • Mark P.
      Mark P.

      still counts of course! (good thing the miles don't expire if not posted right away)

      about 1 month ago Like

  16. RUN
    good NBHD 4.18 mi 00:38 09:09 pace

    Nice easy run with Lisa R. , Mark P. , Chris H. , and Kathryn L.

  17. RUN
    good Starkey Trails 13.63 mi 02:11 09:36 pace

    Nice foggy morning in Starkey for a trail run. Ran with Sean K. and Chris H. Run felt good, got a little tired around 10 miles in, but not too bad.