Miles:
1276 total / 119 in 2016
Goal:

More running and less walking... so a better pace/time.

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Entries

  1. RUN
    good Lone Gull 10k 6.34 mi 01:30 14:09 pace

    Pretty darn good considering how I've been lately. Enjoyed the awesome views although it was tad chilly with the wind.

  2. RUN
    tired The Running Dead 5k 1.6 mi 00:38 23:38 pace

    Made it two of the four laps. Lost all my flags about half way through the second lap. Didn't see any point in making myself walk two more laps up what seemed like mountains in the woods LOL.

  3. RUN
    alright Parent's house and back 5.09 mi 01:19 15:36 pace

    Not bad. Still need to get more miles in during the week but I'm finally starting to run a bit more regularly now. Very slow progress.

  4. RUN
    blah Greenlawn 3.1 mi 00:53 17:10 pace

    That sucked. Between shin splints and humidity it was a lot more walking than running.

  5. RUN
    blah Greenlawn 4.15 mi 01:08 16:18 pace

    Serious struggle. But done.

  6. RUN
    blah Greenlawn 3.23 mi 00:54 16:43 pace

    A struggle. Back hurts, shin hurts, breathing was hard, and no energy. Didn't care how slow I was or how long it took, got it done.

  7. RUN
    good Greenlawn 3.2 mi 00:51 15:50 pace

    Not bad considering I haven't been doing much lately.

  8. RUN
    tired Bridge and Back 10k 5.94 mi 01:35 16:02 pace

    I won't even talk about how horrible it went. I'll leave it at... I knew I probably shouldn't have gone but I did anyway and I sort of survived. :(

  9. walk
    good Walking the dogs. 0.79 mi 00:19 24:30 pace

    Cuz what is not to like about a nice slow walk with the dogs? :)

  10. RUN
    injured Treadmill 0.29 mi 00:06:01 20:43 pace

    I don't get it. I seem ok doing races but when I try to run outside of a race my body will not cooperate. My back is killing me.

  11. RUN
    good Yankee Homecoming 5k 3.16 mi 00:44 13:51 pace

    Not bad considering.

  12. Beyond frustrated. With everything. Struggling to lose weight that medication made me gain, struggling to exercise because I can't breathe, also struggling to exercise because I have no energy... read more

  13. RUN
    good Miles Over the Moon 4m 3.93 mi 00:55 13:52 pace

    Felt good considering and not bad for a night race.

  14. FIT
    alright PiYo 00:48

    Fundamentals for PiYo. We'll see how this goes and if I like it...

  15. RUN
    alright Treadmill 2 mi 00:30 15:01 pace

    Garmin didn't work so well on the treadmill so 2ish miles. Guess I'll go back to using Nike+, no big deal.

  16. RUN
    injured NERC 10 Mile Classic 10 mi 02:34 15:21 pace

    I finished. Sporting some road rash after wiping out somewhere around mile 6.5... mostly walking after that but I kept going.

  17. RUN
    blah Willows and back 6.28 mi 01:41 16:05 pace

    No energy after a lousy nights sleep. Not the 8 miles I was aiming for but pretty darn good considering. Better than nothing crash prepping for next week's 10 mile race.

  18. RUN
    good Greenlawn 5.31 mi 01:18 14:41 pace

    Testing the new Garmin. Love it. Awesome run. Pace could be better but considering all thats happened lately, I'll take feeling good!