1104 total / 154 in 2015

More running and less walking... so a better pace/time.

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  1. RUN
    blah Lynn Woods Relay 2.5 mi 00:34 13:38 pace

    Never done a trail run OR a relay before. It was... interesting. Unsure if I liked it. Did not bring my phone so I had no GPS, I was told the course was 2.5 miles for each team member. My Vivosmart... read more

  2. Fell taking the dogs out yesterday morning. Scraped up a knee and a palm and twisted an ankle. No running for me yesterday and today. 😕 I have my fingers crossed for tomorrow though.

  3. RUN
    alright Treadmill 3.02 mi 00:43 14:17 pace

    Not bad for not wanting to do it at all. A bit short of what I should have done but it's something!

  4. RUN
    good To the Willows and back 7.02 mi 01:46 15:02 pace

    Well... went to test out my new Garmin Vivosmart. It's mileage is not accurate. It also didn't sync to my Nike+ app. So... guess next time I'll use my Nike+ app with it.

  5. RUN
    blah Treadmill 3.01 mi 00:43 14:27 pace

    Not my scheduled 5 miles BUT shin is better so I didn't want to push it.

  6. RUN
    injured North Salem 1.68 mi 00:26 15:41 pace

    Far from the 6-7 miles I intended to do. Shin is still giving me issues from the race last week. Going to keep trying this week... a little at a time maybe?

  7. RUN
    good Bridge & Back 10k 6.22 mi 01:21 12:58 pace

    PR! Official time was 1:19:52. Really tired now though.

  8. RUN
    good North Salem 5 mi 01:13 14:41 pace

    For being terrible at doing any training this week, today felt pretty good. Need to get back on track this week!

  9. RUN
    tired Treadmill 3.01 mi 00:46 15:10 pace

    Official start to BAA Half training. As long as I can stick to a training schedule, I should be fine. I got this! First two miles were consistent but the last mile was a struggle, serious slow down.

  10. RUN
    tired North Salem 2.17 mi 00:33 15:24 pace

    Beyond frustrated. I can't wait for my physical in a few weeks so that I can lay out my list of issues and see if something can't be done.

  11. RUN
    tired Greenlawn 4.07 mi 01:01 14:56 pace

    Exhausted, sluggish, and breathing was an issue. But I got it done.

  12. RUN
    good Greenlawn 3.22 mi 00:46 14:23 pace

    Feeling pretty good.

  13. RUN
    blah Greenlawn 3.26 mi 00:47 14:25 pace

    A bit tired but at least the weather was ok. First time I've had an issue with bugs. Anyone have any bug solutions that aren't bug spray? I can't imagine smelling that while running ... read more

  14. RUN
    tired Treadmill 1.08 mi 00:16 14:33 pace

    Too humid outside. Too hot inside. Back hurt. I wanted it but it just isn't happening today.

  15. RUN
    good Greenlawn 3.29 mi 00:50 15:13 pace

    A bit slow and breathing sucked BUT felt good and not so bad for my first run after a round of food poisoning.

  16. RUN
    good BAA 10k 6.55 mi 01:26 13:12 pace

    Well that was the soggiest race I've done. Pretty sure I swam LOL. Still good and still fun. :) Official time: 1:22:32... PR! Ok so I haven't done that many 10k's but still.

  17. RUN
    alright North Salem 5.02 mi 01:15 14:56 pace

    Not bad. A little slow but at least there was no back pain.

  18. RUN
    injured Greenlawn 1.48 mi 00:23 15:25 pace

    Cut short again. Back hurt and breathing issues. I am seriously considering finishing out what I have left this year and being done. I don't need this level of frustration and it's not en... read more

  19. RUN
    tired Greenlawn 1.29 mi 00:20 15:09 pace

    So... I was sore from Sunday. Both calfs and one shin, oh and my back. :( Breathing was also terrible and I've been exhausted all day. Cut it 2 miles short... and as I got home the thunder sto... read more