Jenny
Woke up early and went to the trail for one last run before heading to the airport to catch my plane leaving NC as a resident for the last time. Will post a picture later.
- Site:
- http://veggietrailgirl.blogspot.com/
- Miles:
- 1206 total / 0 in 2013
- Goal:
50K NFEC, DC :-) As long as I am smiling I will keep adding the miles! I would like to complete my first ultra next year...fingers crossed :-)
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Jenny logged 1206 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good Firetower...one last time 5 mi
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walk
good Boone Fork 5 mi 01:20 16:00 pace
Nice hike with BFF Amy. Again, we laughed, cried and talked about all the changes over the last year. It was also a great to work out soreness from yesterday's adventure.
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Here is the link to the information on the yesterdays run...check out the profile...I know why butt and hip flexors hurt :-) http://wnctrailrunner.wikispaces.com/Wilson+Creek+sWEaTfest
1 person liked what Jenny said-
ouch! THat looks beautiful though!~
11 months ago • Like
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RUN
good Wilson Creek sWEaTfest 15.5 mi 04:00 15:29 pace
Awsome "see you soon" run with my trail peeps. Went to Wilson Creek area and ran up for 5 miles and then down/up the rest of the way. 15 creek crossing (some nip..ah, chest high!), saw ... read more
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Sounds like you had a beautiful time Jenny. So were you there for work, vacation? or are you moving?
11 months ago • Like
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11 months ago • Like
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I am moving tomorrow to just outside of Boulder, CO (Louisville) so that I can live near my sister and her family. I am so excited about this but it is bittersweet as I have lived here in NC for 34 years. Big changes in the past 6 months.
11 months ago • Like
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RUN
good Rocky Knob 4 mi 00:40 10:00 pace
Nice run at the mountain bike park. Best part was that there were more runners than riders :-)
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RUN
alright Along the Mississippi 5.2 mi 00:53 10:11 pace
I was pleased with the run but man it was hot! 94 at 7pm with a headwind...both directions :-) Picture to come....Hope everyone is having a great week!
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RUN
good Hill climb on the TM at the ... 3.1 mi 00:30 09:40 pace
After 3 days of GI issues following last weeks running low I tried it again today...with luck! Started at 3.5 and went up to 8 on the incline :-) Happy Monday everyone!
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RUN
good Belle isle to buttermilk trail 11 mi 01:40 09:05 pace
Well, I can say that I hit a new low during a run...ran until I threw up and then ran some more as I was 4 miles or so from my hotel and still in the woods. I don't know what happened but it w... read more
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RUN
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RUN
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RUN
good Manor to Rich Mtn and back 10.5 mi 02:00 11:25 pace
Felt really nice to get some miles in. My legs are still tired from last weekends efforts but coming back.
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RUN
good Manor house to firepower 5 mi 00:55 11:00 pace
So happy to be on the trail and at home. Only my second run since my 50k. Legs felt like lead but you wouldn't have know it from the smile on my face. Happy weekend everyone!
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RUN
good Around the hotel 3.1 mi 00:28 09:01 pace
All I can say is it was tough getting back on the horse! My legs were like "what are you doing to us?!?!" But after the first 1/2 mile I started to get into a rhythm and it wasn't ... read more
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RUN
good 50K NFEC, DC 50 km 06:31 12:35 pace
Mission accomplished! I am an ultra FINISHER!
I have many thoughts on the race overall but I am very happy. The storms the night before created a very muddy course (think tough mudder). Three fa... read more
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Congrats:
Wooow, that's really awesome!
12 months ago
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Awesome job!!! Very impressive!
12 months ago • Like
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Nice Job:
WooHoo, Jenny!!!
12 months ago
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RUN
good Rocky Knob 00:40
Slow run around the mountain bike park. Did between 3-4 miles. Had to make myself go slow and stop when I was back to the entrance. I will take this as a good sign for Saturday. Happy hump day ... read more
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Happy taper!
12 months ago • Like
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walk
good greenway 4 mi
Took a break from packing (all day Sunday and most of Monday) and just to get out and move. Tapper, Tapper, Tapper!
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RUN
good Hay is in the barn! 16 mi 03:00 11:15 pace
Hot and sticky which is what I wanted as the race next weekend is in DC. Just took it nice and easy trying to keep my HR in the 150's for most of the run. Now I just try and rest up for next S... read more
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RUN
good Tempo run at rocky knob 3 mi
Been down with a cold all week so it felt good to get home and hit the trail. Kept the HR under 155 and just cruised. Saw a raccoon, deer and rabbits on my loop. One more longish run tomorrow then ... read more
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Glad you are feeling better Jenny and good luck on your race!
12 months ago • Like
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Exciting times! Glad you got the cold out of the way well before your race.
12 months ago • Like
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Go, Jenny, Go!
12 months ago • Like
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RUN
good TM in the hotel 5 mi 01:00 12:00 pace
Did the random profile for an hour which is pretty hard! Went from .5% to 9% incline...will have to do it again.
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RUN
Loading people...
Awwwww NC will miss you :(
11 months ago • Like • 1 person
Sending you a virtual hug Jenny!
11 months ago • Like • 1 person
Nice run, Jenny... I'm sure it was emotional for you... new trails await!
11 months ago • Like • 1 person