Site:
http://veggietrailgirl.blogspot.com/
Miles:
1206 total / 0 in 2014
Goal:

Improve my time in the 50K and 50M. Complete a 100M in the next 2 years.

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Jenny logged 1206 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Firetower...one last time 5 mi

    Woke up early and went to the trail for one last run before heading to the airport to catch my plane leaving NC as a resident for the last time. Will post a picture later.

  2. walk
    good Boone Fork 5 mi 01:20 16:00 pace

    Nice hike with BFF Amy. Again, we laughed, cried and talked about all the changes over the last year. It was also a great to work out soreness from yesterday's adventure.

  3. Here is the link to the information on the yesterdays run...check out the profile...I know why butt and hip flexors hurt :-) http://wnctrailrunner.wikispaces.com/Wilson+Creek+sWEaTfest

  4. RUN
    good Wilson Creek sWEaTfest 15.5 mi 04:00 15:29 pace

    Awsome "see you soon" run with my trail peeps. Went to Wilson Creek area and ran up for 5 miles and then down/up the rest of the way. 15 creek crossing (some nip..ah, chest high!), saw ... read more

    • Karin De J.
      Karin De J.

      Sounds like you had a beautiful time Jenny. So were you there for work, vacation? or are you moving?

      almost 2 years ago Like

    • Karin De J.
      Karin De J.

      g

      almost 2 years ago Like

    • Jenny P.
      Jenny P.

      I am moving tomorrow to just outside of Boulder, CO (Louisville) so that I can live near my sister and her family. I am so excited about this but it is bittersweet as I have lived here in NC for 34 years. Big changes in the past 6 months.

      almost 2 years ago Like

    • Karin De J.
      Karin De J.

      I hope the move goes smoothly Jenny. Onwards and upwards to new trails waiting to be discovered.

      almost 2 years ago Like1 person

  5. RUN
    good Rocky Knob 4 mi 00:40 10:00 pace

    Nice run at the mountain bike park. Best part was that there were more runners than riders :-)

  6. RUN
    alright Along the Mississippi 5.2 mi 00:53 10:11 pace

    I was pleased with the run but man it was hot! 94 at 7pm with a headwind...both directions :-) Picture to come....Hope everyone is having a great week!

  7. RUN
    good Hill climb on the TM at the ... 3.1 mi 00:30 09:40 pace

    After 3 days of GI issues following last weeks running low I tried it again today...with luck! Started at 3.5 and went up to 8 on the incline :-) Happy Monday everyone!

  8. RUN
    good Belle isle to buttermilk trail 11 mi 01:40 09:05 pace

    Well, I can say that I hit a new low during a run...ran until I threw up and then ran some more as I was 4 miles or so from my hotel and still in the woods. I don't know what happened but it w... read more

    • Karin De J.
      Karin De J.

      That's awful! Sounds like you had some heat exhaustion, low electrolytes. Be careful out there Jenny. Try and figure out what it was that you had so you can avoid it next time. (sorry, just say yes mom lol) Wishing you Happy and safe trails girl.

      almost 2 years ago Like1 person

    • Gwyn
      Gwyn

      Oh man. I hope you're feeling much better now!

      almost 2 years ago Like

    • David R.
      David R.

      I second Karin as Dad LOL! You know how bad it can get. That's a nightmare for any trail runner. Illness or injury in a remote spot. Glad to hear you fought through :)

      almost 2 years ago Like1 person

    • Jenny P.
      Jenny P.

      David, yes I do know how bad it can get as you saw it first hand. I always run with water so I am not sure what happened.

      almost 2 years ago Like

  9. RUN
    Hotel gym 00:30

    Did a light core and upper body work out

  10. RUN
    TM at hotel 1 mi 00:10:00 10:00 pace

    Warm up before core and arms

  11. RUN
    good Manor to Rich Mtn and back 10.5 mi 02:00 11:25 pace

    Felt really nice to get some miles in. My legs are still tired from last weekends efforts but coming back.

  12. RUN
    good Manor house to firepower 5 mi 00:55 11:00 pace

    So happy to be on the trail and at home. Only my second run since my 50k. Legs felt like lead but you wouldn't have know it from the smile on my face. Happy weekend everyone!

  13. RUN
    good Around the hotel 3.1 mi 00:28 09:01 pace

    All I can say is it was tough getting back on the horse! My legs were like "what are you doing to us?!?!" But after the first 1/2 mile I started to get into a rhythm and it wasn't ... read more

    • Darrel W.
      Darrel W.

      Nice job getting back at it Jenny. I just took a couple days off, and my legs felt pretty good this a.m.

      almost 2 years ago Like

    • Karin De J.
      Karin De J.

      wow Jenny... I can't blame your legs to be honest. You just put them through A LOT! haha. You are a tough one!!

      almost 2 years ago Like

  14. RUN
    good 50K NFEC, DC 50 km 06:31 12:35 pace

    Mission accomplished! I am an ultra FINISHER!

    I have many thoughts on the race overall but I am very happy. The storms the night before created a very muddy course (think tough mudder). Three fa... read more

  15. RUN
    good Rocky Knob 00:40

    Slow run around the mountain bike park. Did between 3-4 miles. Had to make myself go slow and stop when I was back to the entrance. I will take this as a good sign for Saturday. Happy hump day ... read more

  16. walk
    good greenway 4 mi

    Took a break from packing (all day Sunday and most of Monday) and just to get out and move. Tapper, Tapper, Tapper!

  17. RUN
    good Hay is in the barn! 16 mi 03:00 11:15 pace

    Hot and sticky which is what I wanted as the race next weekend is in DC. Just took it nice and easy trying to keep my HR in the 150's for most of the run. Now I just try and rest up for next S... read more

  18. RUN
    good Tempo run at rocky knob 3 mi

    Been down with a cold all week so it felt good to get home and hit the trail. Kept the HR under 155 and just cruised. Saw a raccoon, deer and rabbits on my loop. One more longish run tomorrow then ... read more

  19. RUN
    good TM in the hotel 5 mi 01:00 12:00 pace

    Did the random profile for an hour which is pretty hard! Went from .5% to 9% incline...will have to do it again.

  20. RUN
    Daniel Island 5.4 mi 00:57 10:33 pace

    Run on the island before all of the wedding festivites begin.